Total Body Conditioning Week
This weeks combines fitness, sport and fun using Pilates, Dance, Boxercise, Aerobics Step, Fitball along with BodyCombat, Body Attack, Body Step and Body Jam.
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Example Programme
The full programme will be handed out upon arrival, and will include well over 100 classes for you to choose from.
Friday
09.00-09.55 Aerobics Intermediate
09.00-09.55 Bootcamp
10.05-11.00 Body Combat™
10.05-11.00 Hurricane Training
11.10-12.05 Dance Latin
11.10-12.05 Body Attack™
12.15-13.10 Hatton Boxing
15.00-15.55 PiYo™
15.00-15.55 Body Pump™
16.05-17.00 HIIT Training - 30 minutes
17.10-18.00 Welcome - Team Teach Aerobics
Saturday
09.00-09.55 Dance Aerobics
09.00-09.55 Bootcamp
10.05-11.00 Body Step™
10.05-11.00 TRX
11.10-12.05 Frisky Fitness™
11.10-12.05 Circuit Training
11.10-12.05 Spin Intervals
12.15-13.10 Pilates
12.15-13.10 Legs Tums Bums
15.00-15.55 Body Pump™
15.00-15.55 Move It! Circuit
16.05-17.00 GrooveFZ™
16.05-17.00 Insanity
17.10-18.00 Step Intermediate
17.10-18.00 CXWORX™
Instructors
David Muir (UK) and guest instructors are all sport Graduated Teachers, Fitness Instructors and Aerobic Professionals ready to boost your fitness.
Swingtime Aerobics, Fitness & Dance Convention FREE EVENT
Swingtime Convention, an international team of professional instructors is waiting to give you the ultimate fitness experience.
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Aerobics, Fitness & Dance Convention
Swingtime Convention, an international team of professional instructors is waiting to give you the ultimate fitness experience, bursting with energy, professionalism, power, social activities and plenty of sunshine.
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Body Works Week
This popular Club La Santa event week will consist of a huge variety of different classes and activities such as Insanity, TRX, X Fit, Functional Training, Boot camps, Body Bike to name a few.
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