
Club La Santa IRONMAN Lanzarote
30th edition of this famous IRONMAN triathlon that captivates and challenges athletes with Lanzarote's dramatic scenery and unique style. Official qualifying event for the World Championship.
Read moreFr. 20.01.2023
Anreise & Begrüßung
Sa. 21.01.2023
16.00 1,5 Std Einrollen
16.00 30-40min lockerer Lauf
So. 22.01.2023
07.45-08.30 Auftaktlauf/ABC Gruppe A
Fahrsicherheitstraining alle Teilnehmer
10.30 Rad Start alle Gruppen 1,5-3Std
15.30-17.00 Schwimmtraining Gruppe B
20.30 Begrüßung
Mo. 23.01.2023
07.45-08.30 Auftaktlauf/ABC Gruppe B
10.30: Rad Start alle Gruppen 2-4Std
17.00 - 18.00 Lauftraining
15.30 - 17.00 Schwimmtraining Gruppe A
17.15 - 18.00 Rumpfstabi/Dehnen
20.30 Besprechung/Wetter
Di. 24.01.2023
07.45-08.30 Auftaktlauf/ABC Gruppe A
10.00 Rad Start alle Gruppen 2-5 Std
15.30-17.00 Schwimmtraining Gruppe B
20.30 Besprechung/Wetter
20.40 Vortrag
Mi. 25.01.2023
11.00-13.00 individuelle Schwimmanalyse
16.00 Freiwasser Schwimmen in der Lagune
15.00-16.00 Freies Schwimmtraining (Reservierte Bahnen)
17.15-18.00 Rumpfstabi/Dehnen
20.30 Besprechung/Wetter
Do. 26.01.2023
07.45 - 08.30 Auftaktlauf/ABC Gruppe B
10.30 Rad Start alle Gruppen 2-3 Std mit KA am Berg
15.30 Lauf 80min
15.30 - 17.00 Schwimmtraining Gruppe A
20.30 Besprechung/Wetter
Chris Menk Tägliches Schwimmtraining mit Chris Menk (first out of water Ironman Lanzarote 2012)
Annalena Füllbrandt u.a
30th edition of this famous IRONMAN triathlon that captivates and challenges athletes with Lanzarote's dramatic scenery and unique style. Official qualifying event for the World Championship.
Read moreA great camp to prepare yourself for racing. The camp caters for abilities from novice to elite.
Read morePersonal swim training will help you improve your technique and fitness include filming you in the water. Suitable for all levels.
Read morePersonal swim training will help you improve your technique and fitness include filming you in the water. Suitable for all levels.
Read more