Women's Bike Week

Our specialist team of hosts and guides look forward to welcoming you to Club La Santa's Women's Bike Week.

Training

 

We are looking forward to offer you a week of exciting rides of various distances, group riding skills and challenges in the beautiful landscape of Lanzarote.
On longer rides we stop for refueling.

 

During the camp, there will be a talk about bikefit and classes in strength training to help develop your knowledge. There is a lunch included at one of our restaurants and a 30 min. massage in our wellness center.
To finish of a great week of training, we have a celebratory dinner on the last evening.  

Example Program

Friday
09.00            Welcome meeting
10.30            Short ride (2h)
18.00            Sangria in Sports Cafe

Saturday
09.00            Technique and group riding class
10.00            Group riding skills (3h)
16.30            Introduction to Bikefit and Q&A

Sunday
09.30            Endurance ride (4h)
15.00            Light Lunch at El Lago

Monday
09.30            Specific focus climbing ride (2h)
14.00            Stretching and core session
16.00            Prearranged massage 


Tuesday
09.30            Base training ride (2-3 h)
17.00            Intro to strength training   

Wednesday
09.30            Long ride to the north (4-5h) 
19.30            Dinner at El Lago

Thursday
09.30             Coffee ride (2h)

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