Yoga, stretch and relaxation

Looking after your body and mind

 

Yoga has becoming increasingly popular over the last few years and at Club La Santa we are no exception. Yoga dates back more than 5000 years, originating in India and it embodies a wide variety of physical, mental and spiritual practices. Here at Club La Santa we offer classes in Hatha Yoga and Yoga Flow which is derived from Vinyasa Flow. Enjoy the relaxed music, overlooking the ocean and volcanos whilst being guided through yoga poses, breathing exercises and mediation.

 

We also offer other activities focused on self-massage, stretching and recovery. These activities incorporate elements of yoga and meditation, to leave you feeling relaxed in mind, body and soul, ready for your next activity.

  • Plenty of relaxing, rejuvenating activities every day
  • All activities are completely free; we call it ‘all sport inclusive’
  • New and modern facilities for both large and small groups
Woman in downer dog during a hatha yoga class

Hatha Yoga

The word ‘hatha’ can be translated in two ways: as ‘force’ or the yoga of activity and as ‘sun’ (ha) and ‘moon’ (that), the yoga of balance. Our hatha yoga classes are a slow, gentle style that includes the practice of asanas (yoga postures) and pranayama (breathing exercises) which help to balance and bring peace to the mind and body.

group of people activing their energy with dynamic yoga class at club la santa

Yoga Flow

This is more dynamic and intense style of yoga derived from Vinyasa Flow. In this class you will synchronise breath (pranayama) and movement in a continuous flow from one yoga pose (asana) to the next combined with longer holds in some postures.

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Aerial Stretch

A different way to stretch and lengthen your body using the aerial hammocks. Your bodyweight can be completely supported by the hammock allowing you to invert which elongates and decompresses the spine. This class is a gentler version of Aerial Strength allowing more people to get the aerial experience. Not suitable for pregnant women.

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Aerial Relaxation

You will be suspended in an aerial hammock and guided into a deep state of physical and mental relaxation. This is the perfect way to wind down from a hard day of sport. It will leave you relaxed, refreshed and ready for whatever you have planned next.

stretch class 5-a-side Club La Santa, Lanzarote

Stretch & Relax

Take a break from hard training and come and enjoy this feel-good class, designed to improve flexibility, release tight muscles and leave you feeling totally relaxed. You will perform a series of stretches followed by a relaxation section at the end.

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Release & Unwind

This is a 45-minute self‐massage class using foam rollers and small balls to release tension and deeply stretch any tight muscles that have developed over the day, week or a longer period. Foam rolling is a form of myofascial release which can soften or release tight connective tissue that surrounds muscles.

 

Book your next yoga holiday today!

Fantastic experiences with yoga and sport await you under the Lanzarote sun. If you have any questions, we are ready to take your call on +34 928 599996.

Events and theme weeks

 

Club La Santa organises yoga, meditation and mindfulness events and theme weeks all year round.

 

Below you can see a selection of our upcoming yoga, meditation and mindfulness events. Click on a link for more information, to book a place and pay.

 

There are limited places, so if you would like to take part in an event, book today!

 

 

Personal instruction

 

Would you like to take your yoga to the next level? If so, you can try a personal or small group session with one of our skilled instructors (subject to availability)

 

Learn more and book a time in Sports Booking.

 

 

 

See the other activities at Club La Santa

Go directly to the other activities you see below or go to the activity overview.

green team instructor teaching les mills body pump at club la santa

Fitness & functional training

Club La Santa offers the ultimate fitness holiday with world class facilities and a full programme of aerobics, dance, fitness and functional training classes. led by our qualified and inspiring instructors.

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Playing football at 5-a-side

Ball Games

We have many ball games on offer at Club La Santa from football to handball, beach volleyball to basketball. Our facilities are world class and top teams often choose us for their pre-season training camps.

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Golf Training

Practice your swing on our driving and chipping range and perfect your putting on our 18 hole putting green. Lanzarote also has two spectacular 18-hole golf courses that you can play on.

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Racket sports

If you love racket sports, then Club La Santa is the place for you. We offer top quality facilities and equipment for tennis, padel tennis, badminton, squash, racketball, beach tennis, mini tennis and table tennis.

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group of road cyclists riding up to mirador del rio from club la santa

Cycling

Superb routes in a beautiful, hilly and varied landscape. You will ride through villages, past vineyards, between volcanos and beside the ocean.

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club la santa south pools

Swimming Training

We have three 50 metre heated swimming pools with a total of 24 lanes. We offer a complete programme of swimming instructions and training sessions for all abilities and ages (+5 years)

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Smiley man kayaking in the lagoon at club la santa

Windsurf, Kayak & SUP

Learn to windsurf in safe conditions in our beautiful secluded lagoon or take a trip in a kayak or on a Stand-Up Paddle (SUP) board. We have equipment for all ages and levels.

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guests training on treadmills in fitness centre at club la santa

Fitness Centre

Our Fitness Centre is fully equipped with top of the range cardio equipment, weight-lifting machines and free weights.

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