Take care of your body and mind
Yoga has become increasingly popular over the last few years and at Club La Santa we are no exception. Yoga dates back more than 5000 years, originating in India and it embodies a wide variety of physical, mental and spiritual practices. On yoga holidays at Club La Santa, we offer classes in Hatha Yoga and Yoga Flow which is derived from Vinyasa Flow. Enjoy the relaxed music, overlooking the ocean and volcanos whilst being guided through yoga poses, breathing exercises, and mediation.
We also offer other activities focused on self-massage, stretching and recovery. These activities incorporate elements of yoga and meditation, to leave you feeling relaxed in mind, body and soul, ready for your next activity.