Beginners Triathlon Camp

Por favor, tenga en cuenta que el evento se impartirá en inglés.

This camp will cater for all abilities, from beginner to experienced – Sprint, Olympic or Long distance. In other words, this camp is for everybody.  

Training


The training sessions will be based at Club La Santa, while the rides will take participants around many different parts of the island.

The swimming sessions will mostly be in one of our 50 meter pools but if you want to try an open water swim, we have our very own Lagoon - which is perfect for beginners, as there are no strong currents or big waves. The runing sessions will be both on and off road and we will also do some work on the track.


We will be aiming to improve your technical knowledge of the sport whilst also increasing your fitness. On some evenings we will be holding lectures on various triathlon-related subjects and we will have some open forums, where you can test the coaches’ knowledge and experience. Athletes joining should be able to swim at least 100m front crawl.

 

Example of Program

Friday
09.00 Welcome meeting
10.30 Bike (Approx. 1½ hour)
14.00 Run (30 min.)
17.00 Swim session

Saturday
09.30 Bike (Approx. 1½ hour)
13.00 Swim session
17.00 Run Hill session

Sunday
10.00 Bike/Run session
15.30 Swim session
18.00 Talk

Monday
08.30 Run (Technique and drills)
11.00 Swim session
15.00 Bike (Approx. 2 hours)

Tuesday
10.00 Bike (Approx. 2 hours)
           Followed by short run
16.00 Swim session
19.00 Lecture

Wednesday
14.00 Green Team Triathlon
19.30 Dinner

Thursday
10.30 Swim session

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