Friday
09.00 Welcome meeting
10.30 Bike (Approx. 1½ hour)
14.00 Run (30 min.)
17.00 Swim session
Saturday
09.30 Bike (Approx. 1½ hour)
13.00 Swim session
17.00 Run Hill session
Sunday
10.00 Bike/Run session
15.30 Swim session
18.00 Talk
Monday
08.30 Run (Technique and drills)
11.00 Swim session
15.00 Bike (Approx. 2 hours)
Tuesday
10.00 Bike (Approx. 2 hours)
Followed by short run
16.00 Swim session
19.00 Lecture
Wednesday
14.00 Green Team Triathlon
19.30 Dinner
Thursday
10.30 Swim session