Pilates Week with Emma Gibbins
Prepare to engage your mind and condition your body! Whether you want to kick start your journey into the world of Pilates or take your practice to a deeper level, this is the week for you.
Read moreFencing - Free event!
Por favor, tenga en cuenta que el evento se impartirá en inglés.
March 24th - 4th April 2019
Find your inner musketeer, get rid of your aggression, get in shape and learn how to be 100% ”there”. Come along and try something new with former Modern Pentathlon World Champion, Pernille Svarre. This week is for everyone from 15 years of age upwards, who wants to learn some new skills or just for the personal challenge.
Training
During the week you will test yourself both mentally and physically. Fencing is psychological warfare on the highest level, not only against your opponent but also against yourself. You will be taught technique, tactics and lots of battle practice. Physically, you will train your legs, abdominals and back, while learning the art of coordinating your arms with your legs in various stances which of course, is very important.
Sign up in Sports Booking after arrival.
Provisional Programme
Sunday
09.30-11.30 Intro, instruction, exercises
and battle practice (Beginners)
Monday
17.00-19.00 Intro, instruction, exercises
and battle practice (Beginners)
Tuesday
17.00-18.30 Only for seniors (50+)
Wednesday
09.30-11.30 "Beat your family"
Thursday
09.00-11.00 Tournament
Pernille Svarre
Pernille Svarre has been engaged in elite sports (Modern Pentathlon) for most of her life. Having won the World championship and participated in the Olympics in 2000 in Modern Pentathlon (shooting, fencing, swimming, riding and running), she has specialized in training and motivating people. Taking everyone individually she is very focused on training and personal coaching in groups.
Semana de Total Body Conditioning
Por favor, tenga en cuenta que el evento se impartirá en inglés. This weeks combines fitness, sport and fun using Pilates, Dance, Boxercise, Aerobics Step, Fitball along with BodyCombat, Body Attack, Body Step and Body Jam.
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Esgrima
Por favor, tenga en cuenta que el evento se impartirá en inglés. Find your inner musketeer! Former Pentathlon World Champion, Pernille Svarre will teach you fencing techniques, tactics and give you lots of battle practice. You have to be 15 years old to take part.
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