Por favor, tenga en cuenta que el evento se impartirá en inglés
Learn how to optimize your breathing with breathing expert, Lotte Paarup. Lotte has put together an exciting week where you will be working with your breathing. At the end of the week you should be filled up with energy and a sense of calm in your body.
Lotte works with natural breathing, and she has a reputation for speaking to everyone, and conveying her messages in an inspiring, but down-to-earth way.
The event is for everybody, regardless of any experience. What you will learn on this event, can end up being one of the best personal gifts, which you can use for the rest of your life both privately and at work. You will also get a lot out of the event if you are a therapist or instructor yourself.
You will learn MUCH more about your breathing and you get tools that you can use later in life in all kinds of situations. You are guaranteed a week that will treat your body and mind in perfect surrounding on Lanzarote. Remember to bring warm clothes, as it can be a bit chilly in the early mornings.
The teaching takes place primarily outdoors, but a few hours can take place indoors.
Saturday 09.00-12.00 Welcome followed by a lecture about breathing 16.00-18.00 Experience your breathing
Sunday 09.00-10.15 Breathing and meditation by the ocean 15.30-17.00 Give space for your breathing 19.00 Dinner (Not included)
Monday 09.00-10.00 Breathe in warm water in the Wellness Center 16.00-17.30 Breathing and Movement
Tuesday 09.30-10.45 Aerial breathing 11.15-12.15 Relaxation and deep calm with your breathing
Wednesday 08.30-09.30 Short morning walk with exercises 11.00-12.15 Work even deeper with your breathing by the water 17.00-18.00 Aerial breathing
Thursday 09.30-10.00 Q&A + Group photo 10.00-11.15 Breathing as a baby 16.00-17.00 Keep going when you return to home!