Long Distance Triathlon Camp

Por favor, tenga en cuenta que el evento se impartirá en inglés.

This camp offers you a great opportunity to prepare for up and coming races – even for the IRONMAN Lanzarote. 


We will be aiming to increase your fitness, while also providing advice on all aspects of triathlon. Athletes joining should be able to swim at least 200m front crawl non stop.

Swim sessions will take place in one of our 50 m pools, the lagoon and the IRONMAN swim course in Puerto del Carmen. The bike rides, with 3-4 groups at varying speeds, will take in most of the island including the IRONMAN course, and the runs will take place on and off road with a few sessions on the track.

The camp caters for all abilities, from novice to elite, and is also suitable for Olympic distance athletes looking to build their base training.

Additional activities can be seen in the program. Please remember to bring your swim equipment, wet suit, bike shoes, pedals and helmet.

Example Programme


09.00     Welcome meeting and registration
10.30     Briefing and bike check
               Bike ride (3 hrs)
17.00     Run at the Stadium

08.00     Swim in the Lagoon
11.00     Cycling (3 hrs)
               Run off-bike
18.00     Talk

10.00     Bike-Run session
              (3k, 20k, 6k, 20k, 6k, 20k, 3k)
15.30     Swim session in the 50 m pool

08.00    Sea Swim in Puerto del Carmen
              IRONMAN course
              Followed by 30 min. run.
16.00    Core Stability & Stretching

08.15    Long Bike Ride - Part of the IM course
17.00    Swim Session in the 50 m pool

08.30    Run, 1, 2 or 3 x 8k
13.00    Aqua Bike Challenge
19.30    Dinner

10.00     Optional Swim 

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