Provisional Programme
Friday
09.00 Welcome meeting and registration
10.30 Briefing and bike check
11.00 Bike ride (2½ hrs)
17.00 Swim session in the lagoon
Saturday
09.00 Bike (2 hrs)
13.00 Swim session in the 50 m pool
16.00 Run 1 hr out and back route
18.00 Talk
Sunday
10.00 Bike-Run session
(3k, 20k, 6k, 20k, 6k, 20k, 3k)
16.00 Swim session in the 50 m pool
17.30 Talk
Monday
08.00 Sea Swim in Puerto del Carmen
IRONMAN course
Run approx 10k on the Ironman course after the swim. Bring warm clothes and money for coffee
Tuesday
09.00 Long bike ride – the IRONMAN course. Approx. 5 hrs
17.00 Swim session in 50 m pool
Wednesday
08.30 Long run - 1, 2 3 x 8k
13.00 Swim session in the 50 m pool
16.00 Bike ride, approx. 1½ hrs
19.30 Dinner
Thursday
09.00 Optional pool swim session
Rest day