
Learn to Breathe with Lotte Paarup
Learn how to optimize your breathing on this event with breathing expert, Lotte Paarup.
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Friday
10.00 Welcome meeting and registration
(Tour of facilities for those who want)
14.00-15.00 INtroduction to Yoga
17.30-18.00 Meditation
18.00-19.30 Yoga Flow
Saturday
08.00-08.30 Breath Meditation
08.30-10.00 Yoga Basics
17.00-17.30 Body Meditation
17.30-19.00 Totally Twisted
Sunday
08.30-09.00 Meditation
09.00-10.30 Restorative Yoga
17.30-18.00 Meditation
18.00-19.30 Core Force Be With You
Monday
08.00-08.30 Meditation
08.30-10.00 Mindfulness and Movement
17.30-19.00 Chakra Yoga
19.00-19.30 Chakra Meditation
Tuesday
08.30-09.00 Meditation
09.00-10.30 Breath, Bandhas and Balance
17.30-18.30 Warrior Workout
18.30-19.00 Sunset Meditation
Wednesday
08.30-09.00 Meditation
09.00-10.30 Gentle yoga
17.00-18.00 Power House
18.00-18.30 Mindfulness Meditation
18.30-19.00 Deep Relaxation
has over 24 years teaching experience and is an International Fitness Presenter inspiring people with her infectious personality, humour and passion for Yoga.
Learn how to optimize your breathing on this event with breathing expert, Lotte Paarup.
Read moreKellee Kell and Club La Santa invite you to a perfect Yoga week in delightful surroundings. Meticulously designed to bring the Yoga Yin to your Sporting Yang and reveal the immense benefits of combining communities whilst gaining some valuable knowledge, guidance, inspiration and expertise.
Read morePlease note that this is a German speaking event The Power & Soul Week is all about diversity. HIIT, yoga, Pilates, mobility, meditation, boot camp, running and biking. All to ensure the perfect mix of challenging training and relaxation.
Leer másPlease note that this is a German speaking event. The Power & Soul Week is all about diversity. HIIT, yoga, Pilates, mobility, meditation, boot camp, running and biking. All to ensure the perfect mix of challenging training and relaxation.
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