
Learn to Breathe with Lotte Paarup
Learn how to optimize your breathing on this event with breathing expert, Lotte Paarup.
Read more
Friday
10:00 Welcome meeting
16:00-17:00 Breath & Body Meditation
17:00-18:00 Yoga Flow
18:00-19:00 restorative Yoga & Relaxation
Saturday
08:15-08:45 Breath Meditation
08:45-10:00 Surrender to the Sun (Surya)
17:00-17:30 Breathing Techniques
(Pranayama)
17:30-19:00 Mantra of the Moon (Chandra)
Sunday
08:15-08:45 Body Meditation
08:45-10:00 Breath (Prana), Locks (Bandhas)
& Balance
17:00-18:00 Chakra Meditation
18:00-19:30 Chakra Yoga
Monday
08:15-08:45 Self Acceptance & Loving
Kindness Meditation
08:45-10:00 Yin Yang Yoga
17:00-18:30 May The Core Force Be With You
18:30-19:00 Love & Gratitude Meditation
Tuesday
08:15-08:45 Mindfulness Meditation
08:45-10:00 Mindfulness & Movement
17:00-18:15 Wise Wild Warrior Workout
18:15-19:00 Contemplating - All that I Am
Wednesday
08:15-08:45 Meditation
08:45-10:00 Revive Restore Refresh Relight
17:00-17:30 Silent Meditation
17:30-18:30 Mantra Mandala Flow Yoga
18:30-19:00 Deep Relaxation
has over 24 years teaching experience and is an International Fitness Presenter inspiring people with her infectious personality, humour and passion for Yoga.
Learn how to optimize your breathing on this event with breathing expert, Lotte Paarup.
Read moreKellee Kell and Club La Santa invite you to a perfect Yoga week in delightful surroundings. Meticulously designed to bring the Yoga Yin to your Sporting Yang and reveal the immense benefits of combining communities whilst gaining some valuable knowledge, guidance, inspiration and expertise.
Read morePlease note that this is a German speaking event The Power & Soul Week is all about diversity. HIIT, yoga, Pilates, mobility, meditation, boot camp, running and biking. All to ensure the perfect mix of challenging training and relaxation.
Leer másPlease note that this is a German speaking event. The Power & Soul Week is all about diversity. HIIT, yoga, Pilates, mobility, meditation, boot camp, running and biking. All to ensure the perfect mix of challenging training and relaxation.
Leer más