Open Water Swim Camp w/ Uswim

27 Enero - 2 Febrero 2023

 

Por favor, tenga en cuenta que el evento se impartirá en inglés

This Camp is aimed at intermediate level swimmers and Triathletes/ Open water swimmers looking to find clear, concise and helpful coaching towards faster swimming in Open water. This camp will enable participants to swim faster and more confidently.

Training

This is the camp to understand how to gain confidence in Open-water. It will help you swim just the race course distance as many unnecessarily add 100's of metres, teach you how often you should sight and help with relaxed breathing. We can help with OW FC technique as it can differ from pool swimming and wetsuit fitting skills. Race tactics will be covered and we can help both Triathletes and those just racing Openwater.

The sessions are perfect for competitors from Openwater newcomers to intermediate levels (but several Pros have also attended in the past!) and the aim is to mix practical workouts with talks, video and demonstrations. Athletes who have a few years endurance training in Swimming or Triathlon will find it manageable and entertaining. Please remember your swim equipment such as a pool buoy, kickboard, flippers and a wetsuit.

Programa provisional

 

Viernes

09.00  Welcome meeting 
10.30  Swim session  - South Pool session and allocation of lanes by ability
17.00  Swim session Open water – CLS Lagoon (1-3km)

Sábado

08.00  Swim session – Open water – Trip to Puerto del carmen (Ocean Beach swim) 
16.00  Swim session – Optional South pool session
18.00  Lecture/Talk – TBC

Domingo

07.00  Swim session – Open water – CLS Lagoon (1-3km)
15.00  Swim session – Optional South pool session

Lunes

09.00  Swim session –Open water – Trip to Arrecife beach front swim
17.00  Lecture/Talk – TBC

Martes

08.00  Land training are strength exercises – 40mins
09.00  Swim session - South pool session – Skills and Open water tactics !
15.00  Swim session – Open water CLS lagoon – Swim relay

Miércoles

09.00  Swim session – South pool session
16.00   Swim session – Timed open water swim (1-2-3km distance options)
19.30 Dinner – El lago – Price included in camp fee

Jueves

08.00  Optional swim session South pool before departure

}
Leer más Leer menos