Pilates Week w/ Emma Gibbins

Por favor, tenga en cuenta que el evento se impartirá en inglés

 

Emma will take you on a journey into the world of Pilates. This event is for both beginners and more experienced in Pilates. 

Training


The week offers 2-3 sessions per day including themed classes in Mat Pilates and Pilates Reformer plus bonus sessions in Aerial and SUP Pilates. Classes are suitable for both beginner and intermediate levels, with options, modifications and progressions to suit everyone. There will be big focus on alignment, breathing, concentration, control, precision and flow to bring your mind and body together as one. At the end of week, your entire body will be stronger and more flexible with improved muscular balance and control. You will leave feeling more focused and ready to take on the world!




Example Programme


Friday
16.00-17.00   Welcome Pilates
17.15-18.30   Welcome Reformer

Saturday
10.00-11.15   Reformer – Legs & Glutes
11.30-12.30   Pilates – Balls & Rollers

Sunday
10.00-11.15   Reformer – Upper Body Blast
11.30-12.30   Posture Pilates
16.00-17.00   SUP Pilates

Monday
16.00-17.00   Trigger Point Pilates
17.15-18.30   Reformer – Full Body Flow

Tuesday
09.30-10.45   Reformer Core
11.00-12.00   Pilates Mobility

Wednesday
14.30-15.30   Pilates Flow
15.45-16.45   Reformer Stretch
17.00-18.00   Aerial Pilates

Thursday 
09.30-10.45   Reformer Favourites
11.00-12.00   Pilates Mat Favourites

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