Friday
16.00-17.00 Welcome Pilates
17.15-18.30 Welcome Reformer
Saturday
10.00-11.15 Reformer – Legs & Glutes
11.30-12.30 Pilates – Balls & Rollers
Sunday
10.00-11.15 Reformer – Upper Body Blast
11.30-12.30 Posture Pilates
16.00-17.00 SUP Pilates
Monday
16.00-17.00 Trigger Point Pilates
17.15-18.30 Reformer – Full Body Flow
Tuesday
09.30-10.45 Reformer Core
11.00-12.00 Pilates Mobility
Wednesday
14.30-15.30 Pilates Flow
15.45-16.45 Reformer Stretch
17.00-18.00 Aerial Pilates
Thursday
09.30-10.45 Reformer Favourites
11.00-12.00 Pilates Mat Favourites
has been working in the fitness industry for nearly 20 years, as a personal trainer, group exercise instructor and pilates and yoga teacher. She also has a degree in Sports Therapy giving her an in depth knowledge about anatomy, physiology and sports injuries which she applies to all her sessions. She has been working at Club La Santa for over 14 years and running pilates weeks since 2016. During that time she has delivered thousands of classes from Stretch to BodyCombat™, Yoga to Zumba®, Pilates to Step and much more.
Please note that this is a Danish speaking event. Holiday with activities such as yoga, effective muscle training, aqua training, training with small balls and fitballs, runs, MTB and road bike tours, swim training, pilates, foamrollers and mobility training!
Read moreThis weeks combines fitness, sport and fun using Pilates, Dance, Boxercise, Aerobics Step, Fitball along with BodyCombat, Body Attack, Body Step and Body Jam.
Read morePlease note that this is a Danish speaking event! Stina Bavnhøj takes you on a journey where you get to move your body and mind through mindful yoga and yin yoga
Read moreLearn how to optimize your breathing on this event with breathing expert, Lotte Paarup.
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