Pilates Week con Emma Gibbins en Club La Santa

MANTÉNGASE INFORMADO SOBRE LA SITUACIÓN ACTUAL DEL COVID-19 EN CLUB LA SANTA AQUÍ

Eventos Mi Club 928 59 99 99

Por favor, tenga en cuenta que el evento se impartirá en inglés

05th - 11th November 2021

Emma will take you on a journey into the world of Pilates. This event is for both beginners and more experienced in Pilates.

Training

The week offers 2-3 sessions per day including themed classes in Mat Pilates and Pilates Reformer plus bonus sessions in Aerial and SUP Pilates. Classes are suitable for both beginner and intermediate levels, with options, modifications and progressions to suit everyone. There will be big focus on alignment, breathing, concentration, control, precision and flow to bring your mind and body together as one. At the end of week, your entire body will be stronger and more flexible with improved muscular balance and control. You will leave feeling more focused and ready to take on the world!

Example Programme

Friday
16.00-17.00 Welcome Pilates
17.15-18.30 Welcome Reformer

Saturday
10.00-11.15 Reformer – Legs & Glutes
11.30-12.30 Pilates – Balls & Rollers

Sunday
10.00-11.15 Reformer – Upper Body Blast
11.30-12.30 Posture Pilates
16.00-17.00 SUP Pilates

Monday
16.00-17.00 Trigger Point Pilates
17.15-18.30 Reformer – Full Body Flow

Tuesday
09.30-10.45 Reformer Core
11.00-12.00 Pilates Mobility

Wednesday
14.30-15.30 Pilates Flow
15.45-16.45 Reformer Stretch
17.00-18.00 Aerial Pilates

Thursday
09.30-10.45 Reformer Favourites
11.00-12.00 Pilates Mat Favourites

Emma Gibbins

has been working in the fitness industry for nearly 20 years, as a personal trainer, group exercise instructor and pilates and yoga teacher. She also has a degree in Sports Therapy giving her an in depth knowledge about anatomy, physiology and sports injuries which she applies to all her sessions. She has been working at Club La Santa for over 14 years and running pilates weeks since 2016. During that time she has delivered thousands of classes from Stretch to BodyCombat™, Yoga to Zumba®, Pilates to Step and much more.

Book your place now!

The price is €70, including all activities in the programme and and a special event t-shirt.

Places are limited, early booking is advisable to avoid disappointment. Please note that the camp is restricted to guests staying at Club La Santa.

From time to time, there are not enough participants in an event to ensure that everyone can enjoy a good experience, in which case we reserve the right to cancel. This happens rarely and should this occur you would be refunded the full amount of the event.

If you have any questions regarding the event, please send an email to eventweeks@clublasanta.com .

Body Works Week

This popular Club La Santa event week will consist of a huge variety of different classes and activities such as Insanity, TRX, X Fit, Functional Training, Boot camps, Body Bike to name a few.

Aerobics, Fitness & Dance Convention

Swingtime Convention, an international team of professional instructors is waiting to give you the ultimate fitness experience, bursting with energy, professionalism, power, social activities and plenty of sunshine.

Mind, Body and Soul Retreat

Kellee Kell and Club La Santa welcome you to our wellbeing retreat in picturesque Lanzarote offering the ultimate opportunity to open up to new fun, exciting and challeng-ing experiences, learn to live life to your fullest potential and be inspired to be the greatest you can be.

Yoga, Energy & Balance

Please note that this is a Danish speaking event. Holiday with activities such as yoga, effective muscle training, aqua training, training with small balls and fitballs, runs, MTB and road bike tours, swim training, pilates, foamrollers and mobility training!

Pilates Week w/ Emma Gibbins