Friday
17.00-18.00 Welcome Pilates
Sunday
09.00-10.00 Aerial Stretch
10.30-12.00 Reformer Upper Body
17.00-18.00 Standing Pilates
20.00-20.30 Sunset Relaxation
Monday
10.00-11.30 Reformer
16.00-17.00 Functional Pilates
17.30-18.30 Body Balance
Tuesday
07.00-08.15 Sunrise Meditation & Stretch
on the beach
09.45-11.15 Reformer Core
16.00-17.00 Pilates Flow
The full programme will be handed out after arrival and will run from Friday-Thursday.
has been working in the fitness industry for over 15 years, as a personal trainer, group exercise instructor and Pilates & Yoga teacher. She also has a degree in Sports Therapy giving her an in depth knowledge about anatomy which she can apply to all her sessions. She has been working at Club La Santa for nearly 10 years and during that time has delivered thousands of classes from Stretch to BodyCombat™, Yoga to Zumba®, Pilates to Step and much more.
Swingtime Convention, an international team of professional instructors is waiting to give you the ultimate fitness experience, bursting with energy, professionalism, power, social activities and plenty of sunshine.
Read moreThe perfect balance of classes in the beautiful harmonious surroundings of Lanzarote with the opportunity to expand your mind and rejuvenate Mind, Body and Soul.
Read moreHoliday with activities such as yoga, effective muscle training, aqua training, training with small balls and fitballs, runs, MTB and road bike tours, swim training, pilates, foamrollers and mobility training!
Read morePlease note that this is a Danish speaking event. På denne event kan du lære at trække vejret bedre sammen med åndedrætsekspert Lotte Paarup.
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