Running Week at Club La Santa

Por favor, tenga en cuenta que el evento se impartirá en inglés
21st - 27th January 2022

Club La Santa are happy to announce the return of our running week. Come join our coaches for a week filled with training, education and sore legs.

Training

We will challenge you to improve your fitness as you build your winter training towards your running goals of 2022, whether it's a spring marathon or 5km fun run.

 

During the camp there will be strength training workouts, recovery swim and a trip to La Graciosa, which is a small little island next To Lanzarote. At La Graciosa we will do a run session and enjoy the afternoon. 
To finish off a great training camp we will Wednesday evening have a dinner together at El Lago.  

Provisional Program

Friday
Intro meeting and break down of weeks program
Short run with mobility and stretching – 45mins
Evening off road sunset run – 60-70 mins


Saturday
Morning fasted run with Green team 5, 4 or 3km at set paces
Agua jogging session – Alternative workout/ Injury prevention – 30mins
Run technique and strength workout at the stadium – 60 mins


Sunday
Pace session on the track. Specific session built around your race or goal distance. 
Evening recovery run – 30 – 40 min


Monday

Trip to La Graciosa 12-18km off road loop of the Island followed by a picnic lunch and cool off in the sea (optional)
Evening swim for recovery - North Pool - 30 mins


Tuesday
Morning fasted run with Green team 5, 4 or 3km at set paces
Strength and core conditioning.
Hill session – 30-45mins. Optional session for building specific run strength and speed.


Wednesday
Long Run
Dinner at El Lago 

Thursday

Ben Price

is a former national junior triathlon champion and has competed at Ironman as a pro during his twenty years of racing. Since his professional days he has been involved in the coaching of swimming, biking and running at Club la Santa and other venues.  

Book your place now!

The price is 180€ including all activities in the program, which includes training, coaching, transportation to La Graciosa, a weekly dinner and a special event t-shirt.

Places are limited, early booking is advisable to avoid disappointment. Please note that the camp is restricted to guests staying at Club La Santa.

From time to time, there are not enough participants in an event to ensure that everyone can enjoy a good experience, in which case we reserve the right to cancel. This happens rarely and should this occur you would be refunded the full amount of the event.

If you have any questions regarding the event, please send an email to sportsperformance@clublasanta.com

Running Week 180,00 €


Información del pedido


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