Pilates Week with Emma Gibbins
Prepare to engage your mind and condition your body! Whether you want to kick start your journey into the world of Pilates or take your practice to a deeper level, this is the week for you.
Read moreTwisted Fitness Total Body HIIT week
Por favor, tenga en cuenta que el evento se impartirá en inglés
15th - 21st April 2016
Club La Santa welcomes you to this very first Twisted Fitness Total Body HIIT week with Robbi Isenberg.
Training
During the week, Robbi will take you through a variety of workouts every day, each designed to challenge and develop your fitness and ability. These will include TRX, functional patterns, high intensity interval training, plyometric, core stability and more. Robbi will be on hand to discuss your personal fitness goals, and provide nutritional information and advice. Following your week at Club La Santa, you will have the option to continue your training with Robbi using on line support.
The week is open to everyone from fitness novices to experienced athletes. No matter what your background or future goals Robbi will ensure that you are catered for and challenged effectively.
The final programme will be explained in details and handed out at the welcome meeting. The week challenges everybody whether you are a top athlete or just training to stay fit. We guarantee that you will improve your fitness and get stronger overall. You can find a provisional programme on our website.
Provisional Programme - subject to alteration
Friday
10.00 Welcome meeting and registration
11.00 Shockwave HIIT
16.00 TRX HIIT
Saturday
10.00 Bootcamp HIIT
11.00 Shockwave HIIT
16.00 Shockwave bounce
Sunday
09.30 Last person standing
11.00 TRX HIIT
15.00 Shockwave HIIT
Monday
11.00 HIIT HIIT HIIT
12.00 TRX HIIT
16.00 Bootcamp HIIT
Tuesday
11.00 Shockwave bounce
12.00 HIIT then abs
16.00 TRX HIIT
Wednesday
10.00 Last person standing
11.00 Shock wave HIIIT
16.00 Bootcamp HIIT
19.30 Dinner
Thursday
10.00 Shock wave HIIT
11.00 Shockwave bounce
16.00 HIIT then abs
Instructor
Robbi Isenberg has 19 years’ experience in the health and fitness industry and is a personal trainer to the stars. He is a certified Cross Fit and TRX instructor and is a Physical Company Master Trainer for the WreckMethod RMT Clubs and the Surge. Robbi’s mastery lies in Functional training and HIIT workouts, he has an innate ability to create unique and effective workouts that will challenge, inspire and motivate all participants irrespective of their ability or background. If you want results then this is the programme for you.
Book your place now!
The price for the week is 100 € and includes all activities in the programme, a t-shirt and a dinner.
Places are limited, early booking is advisable to avoid disappointment. Please note that the camp is restricted to guests staying at Club La Santa.
From time to time, there are not enough participants in an event to ensure that everyone can enjoy a good experience, in which case we reserve the right to cancel. This happens rarely and should this occur you would be refunded the full amount.
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Por favor, tenga en cuenta que el evento se impartirá en inglés. This weeks combines fitness, sport and fun using Pilates, Dance, Boxercise, Aerobics Step, Fitball along with BodyCombat, Body Attack, Body Step and Body Jam.
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Semana de Body Works
Por favor, tenga en cuenta que el evento se impartirá en inglés. This popular Club La Santa event week will consist of a huge variety of different classes and activities such as Insanity, TRX, X Fit, Functional Training, Boot camps, Body Bike to name a few.
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Semana de Total Body Conditioning
Por favor, tenga en cuenta que el evento se impartirá en inglés. This weeks combines fitness, sport and fun using Pilates, Dance, Boxercise, Aerobics Step, Fitball along with BodyCombat, Body Attack, Body Step and Body Jam.
Leer más