Total Body Conditioning Weeks

Por favor, tenga en cuenta que el evento se impartirá en inglés.


This innovative addition to the Club La Santa event week programme returns to combine fitness, fun, sport and group fitness activities. Our aim is to combine fitness and fun in the amazing climate of Lanzarote, thousands of miles from the stress of home.

Training


Total Body Conditioning Weeks has now been a part of the Club La Santa events programme for many years. With events generally running in May and December every year they continue to attract growing numbers year on year. The events are hosted by David Muir and presented by a team of some of the Fitness Industry's leading instructors. Combining a mixture of different fitness classes with a massive variety from dance and aerobics through to boxing and boot camps, the events truly have something for everyone of any stage or age. Fitness training and fun in the sun with the Total Body Conditioning Weeks Family.

Example Programme


The full programme will be handed out upon arrival, and will include well over 100 classes for you to choose from.

 

Friday
09.00-09.55 Aerobics Intermediate
09.00-09.55 Bootcamp
10.05-11.00 Body Combat™
10.05-11.00 Hurricane Training
11.10-12.05 Dance Latin
11.10-12.05 Body Attack™
12.15-13.10 Hatton Boxing
15.00-15.55 PiYo™
15.00-15.55 Body Pump™
16.05-17.00 HIIT Training - 30 minutes
17.10-18.00 Welcome - Team Teach Aerobics

Saturday
09.00-09.55 Dance Aerobics
09.00-09.55 Bootcamp
10.05-11.00 Body Step™
10.05-11.00 TRX
11.10-12.05 Frisky Fitness™
11.10-12.05 Circuit Training
11.10-12.05 Spin Intervals
12.15-13.10 Pilates
12.15-13.10 Legs Tums Bums
15.00-15.55 Body Pump™
15.00-15.55 Move It! Circuit
16.05-17.00 GrooveFZ™
16.05-17.00 Insanity
17.10-18.00 Step Intermediate
17.10-18.00 CXWORX™

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