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Warm weather Marathon Training Camp with Robin Brew Feb. 2020

Este evento se impartirá en inglés.

 

30th January to 6th February 2020

Join Robin Brew and his team for a Marathon Training Camp to prepare you for the 2020 spring marathon season.

 

Traning

 

Come and join us on the Robin Brew Sports Warm Weather Marathon Training Camp in conjunction with Club La Santa for a fully loaded Marathon Warm Weather Training Camp in the sun.

With a great coaching team delivering invaluable marathon preparation training, you can be assured of a warm welcome and a highly rewarding and specific programme of activities bespoke for marathon runners preparing for important races.  You will love the organised daily run sessions of varying distances (with aid stations on longer runs over 10k), track sessions, skills and drills sessions, tempo runs and practice races, which all begin with a structured pre-run mobility session and finish with a post-run active recovery and stretching session. In addition, timetabled into the training camp will be yoga & pilates sessions for runners, functional strength and injury prevention training. The key workshop sessions will ensure your race day performance is optimised with advice on running technique, pre-race and race day nutrition, tapering and pacing. Every course member will receive a video analysis of their running technique highlighting areas that are most likely to lead to improvements and longer-term injury prevention. Robin Brew Sports has been running International training and coaching camps for more than 3 decades and have a wealth of experience in the organisation and delivering outstanding coaching. Whatever your ability level, or experience you will find the Warm Weather Marathon Training Camp a valuable and hugely enjoyable experience and likely to put you on the start line in the shape of your life.

 

 

Book now

 

The price for the week is £149

 

Places are limited, early booking is advisable to avoid disappointment. Please note that the camp is restricted to guests staying at Club La Santa.

 

From time to time, there are not enough participants in an event to ensure that everyone can enjoy a good experience, in which case we reserve the right to cancel. This happens rarely and should this occur you would be refunded the full amount.

 

Book your stay at Club La Santa UK by clicking here or by contacting our reservations team at Club La Santa UK on 0161 790 9890 or email: reservations@clublasanta.co.uk

 

Once you have booked your accommodation you can book the event by contacting Robin Brew Sports.

 

When you book as a group the price of the camp is discounted by 10%

 

Example programme

 

Monday 3rd February

  • 08:30-08:45 Meet at the Track
    • Morning Activation Session, skills and drills with pre-run warm up
  • 08:45-09:45 AM Run Session: steady morning run ‘Volcano’ trail run 8k + post run stretching
  • 10:00-15:00 Free Time (Physiotherapy /massage slots available*)
  • 15:00-15:45 Meet at the Laguna Aerobics Arena
    • Strength & Conditioning 1: Core strength & stability for runners (injury prevention – pre hab)
  • 16:45-17:15 Meet at the Track
    • Key Session Warm up: example of warm up 5k & 10k races
  • 17:15-18:45 PM Run Session: inclusion in the 5k or 10k weekly road race


Tuesday 4th February

  • 09:30-09:45 Meet at the Track
    • Pre-Race Warm Up, example of a comprehensive pre-race marathon warm up
  • 10:00-12:00 Meet at the Track

    RACE DAY: the Vince Regan 12k Ridge Run
  • A mixture of road and trails with one of the most spectacular views in Lanzarote
  • 12:00-15:00 Free Time (Physiotherapy /massage slots available*)
  • 15:00-15:45 Meet at the Laguna Aerobics Arena
    • Stretch & Relax: Loosen off session
  • 20:30-22:00 Meet in the Green Bar
    • Social evening: prize giving, camp video and feedback


Wednesday 5th February

  • 08:30-08:45 Meet at the Track
    • Morning Mobility Drills, skills and drills with pre-run warm up
  • 08:45-09:45 AM Run Session: glorious scenic 5k & 8k trail runs + post run stretching
  • 10:00-16:00 Free Time (Physiotherapy /massage slots available*)
  • 15:00-15:45 Meet in the Conference Centre
    • Coaching Talk: Running biomechanics and the avoidance of injuries
  • 16:00-16:20 Meet at the Track
    • PM Mobility Drills: example of activation drills to increase range and mobility
  • 16:20-17:20 PM Run Session: Technique assessments / drills and video analysis + post session stretching
  • 20:30-21:30 Meet in the Green Bar
  • Technique review with coaches: bring smart phones or iPads for instant downloads


Thursday 6th February

  • 08:30-08:45 Meet at the Track
    • Mobility, easy relaxed loosen off
  • 08:45-09:45 AM Run Session: run with a view – gentle loosen off trail run taking in the scenery
  • 10:00-15:00 Depart La Santa
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