RUNNING WEEK
AT CLUB LA SANTA

Internationale Veranstaltung

ABOUT THE EVENT

Club La Santa are happy to announce the return of our running week. Come join our coaches for a week filled with training, education and sore legs.

We will challenge you to improve your fitness as you build your winter training towards your running goals of 2022, whether it's a spring marathon or 5km fun run.

During the camp there will be strength training workouts, recovery swim and a trip to La Graciosa, which is a small little island next To Lanzarote. At La Graciosa we will do a run session and enjoy the afternoon. 
To finish off a great training camp we will Wednesday evening have a dinner together at El Lago.

Upcoming events

Im Moment sind keine Veranstaltungen geplant

PROGRAMME SCHEDULE

Friday
Intro
meeting and break down of weeks program
Short
run with mobility and stretching – 45mins
Evening
off road sunset run – 60-70 mins

Saturday
Morning
fasted run with Green team 5, 4 or 3km at set paces
Agua
jogging session – Alternative workout/ Injury prevention – 30mins
Run
technique and strength workout at the stadium – 60 mins

Sunday
Pace
session on the track. Specific session built around your race or goal distance.
Evening
recovery run – 30 – 40 min

Monday
Trip
to La Graciosa 12-18km off road loop of the Island followed by a picnic lunch and cool off in the sea (optional)
Evening
swim for recovery - North Pool - 30 mins

Tuesday
Morning
fasted run with Green team 5, 4 or 3km at set paces
Strength
and core conditioning.
Hill
session – 30-45mins. Optional session for building specific run strength and speed.

Wednesday
Long
Run
Dinner
at El Lago

Thursday
Morning fasted run with Green Team 3, 4 or 5 km at set paces.

MEET
THE INSTRUCTOR

MEET
THE INSTRUCTOR

Ben Price is a former national junior triathlon champion and has competed at Ironman as a pro during his twenty years of racing. Since his professional days he has been involved in the coaching of swimming, biking and running at Club la Santa and other venues.

GOOD TO KNOW

The price is 180€ including all activities in the program, which includes training, coaching, transportation to La Graciosa, a weekly dinner and a special event t-shirt.

Places are limited, early booking is advisable to avoid disappointment. Please note that the camp is restricted to guests staying at Club La Santa.

From time to time, there are not enough participants in an event to ensure that everyone can enjoy a good experience, in which case we reserve the right to cancel. This happens rarely and should this occur you would be refunded the full amount of the event.

Find our withdrawal and refund policy here

 

ANY QUESTIONS?

If you have any questions or if there’s anything else we can help you with, please get in touch. We’re happy to help!

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