RUNNING WEEK

Por favor, tenga en cuenta que el evento se impartirá en inglés.

ABOUT THE EVENT

We will challenge you to improve your fitness as you build your winter training towards your running goals of 2022, whether it's a spring marathon or 5km fun run.

During the camp there will be strength training workouts, recovery swim and a trip to La Graciosa, which is a small little island next To Lanzarote. At La Graciosa we will do a run session and enjoy the afternoon.

To finish off a great training camp we will Wednesday evening have a dinner together at El Lago.  

Upcoming events

Por el momento no hay eventos programados

PROGRAM
SCHEDULE

Friday
Intro meeting and break down of weeks program
Short run with mobility and stretching – 45mins
Evening off road sunset run – 60-70 mins

Saturday
Morning fasted run with Green team 5, 4 or 3km at set paces
Agua jogging session – Alternative workout/ Injury prevention – 30mins
Run technique and strength workout at the stadium – 60 mins

Sunday
Pace session on the track. Specific session built around your race or goal distance.
Evening recovery run – 30 – 40 min

Monday
Trip to La Graciosa 12-18km off road loop of the Island followed by a picnic lunch and cool off in the sea (optional)
Evening swim for recovery - North Pool - 30 mins

Tuesday
Morning fasted run with Green team 5, 4 or 3km at set paces
Strength and core conditioning
Hill session – 30-45mins. Optional session for building specific run strength and speed

Wednesday
Long Run
Dinner at El Lago

MEET THE INSTRUCTOR

MEET THE INSTRUCTOR

Ben Price is a former national junior triathlon champion and has competed at Ironman as a pro during his twenty years of racing. Since his professional days he has been involved in the coaching of swimming, biking and running at Club la Santa and other venues.  

GOOD TO KNOW

The price is 180€ including all activities in the program, which includes training, coaching, transportation to La Graciosa, a weekly dinner and a special event t-shirt.

Places are limited, early booking is advisable to avoid disappointment. Please note that the camp is restricted to guests staying at Club La Santa.

From time to time, there are not enough participants in an event to ensure that everyone can enjoy a good experience, in which case we reserve the right to cancel. This happens rarely and should this occur you would be refunded the full amount of the event.

Find our withdrawal and refund policy here:

 

ANY QUESTIONS?

If you have any questions or if there’s anything else we can help you with, please get in touch. We’re happy to help!

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