Semana de Ciclismo con Andy Cook

COVID-19: CAMBIOS Y MEDIDAS DE SEGURIDAD EN TUS VACACIONES DEPORTIVAS

Eventos Mi Club 928 59 99 99

Por favor, tenga en cuenta que el evento se impartirá en inglés.

06th - 19th January 2023
Whether you’re looking to prepare for the season ahead while enjoying the sunny climate and challenging terrain or just want to enjoy some great rides in wonderful scenery, these weeks are a great way to start your year. The island offers a variety of terrain, with significant mountain climbs as well as undulating roads, making Lanzarote the perfect place to ride and progress your training. You will be taken to the beautiful North, the fascinating Fire Mountains and to the far South. You will bike a large part of the IRONMAN Lanzarote course.

Training

Andy Cook and his team will assist and lead you on the rides in different groups according to your individual level, from relative beginners to seasoned enthusiasts.

The routes will vary in length each day to offer different levels of difficulty. You will have many hours in the saddle with a relatively low intensity, but there will also be time for other activities. During the long rides there will be stops for sandwiches and refreshments, where you can take in the beautiful views.

There will be a Q&A session during the week, where any sports related questions can be answered. We will enjoy a celebratory dinner on the last evening of the camp.

Provisional Program

Friday
09.00 Welcome meeting
10.15 Briefing: Famara - San Bart. -Tias –
Conil – Tinajo (2-2.5hrs)

Saturday
09.30 Briefing: Arrieta – Haria – Tao –
Soo (3-4hrs)
16.00 Core and stretching

Sunday
09.30 Briefing: Tinajo – Conil – Tias -
San Bart (2hrs)
17.00 Open Forum on everything about
cycling - Training, mechanics etc.
in Bar Piscina

Monday
09.15 Briefing: Orzola-Mirador del Rio
(4.5-6hrs)

Tuesday
09.15 Briefing: Tinajo - Fire Mountain – Uga
– Tinajo (2hrs)

Wednesday
08.30 Briefing: Long ride (155 km)
Dawn to Dusk
19.30 Dinner in one of our restaurants

Thursday
10.00 Briefing: Route decided by Hosts
and choice of cake/coffee stop

Instructors

Andy Cook is a lifelong cyclist having represented Great Britain in the past. A well respected coach, he has organized training camps for over 20 years. Andy has a very broad range of cycling experience which he is happy to share, helping participants improve their own training, technique and enjoyment.

Jacqui Cook is a lifelong cyclist. Her experience ranges from having raced at a high National level to helping organise and promote a wide variety of cycling events at grass roots level through to National and International events.

Book your place now!

The price for the one week is 160€, or 210€ for two weeks, including all activities during the Bike week, sandwich and refreshments on long rides, t-shirt and the celebratory dinner.

Places are limited, early booking is advisable to avoid disappointment. Please note that the camp is restricted to guests staying at Club La Santa.

Please note that bike rental is not inclusive of price - Please book your bike here. If you have any problems booking your bike you can contact us by email: bike.center@clublasanta.com

From time to time, there are not enough participants in an event to ensure that everyone can enjoy a good experience, in which case we reserve the right to cancel. This happens rarely and should this occur you would be refunded the full amount of the event.

If you have any questions regarding the event, please send an email to sportsperformance@clublasanta.com .

Running Week

Club La Santa are happy to announce the return of our running week. Come join our coaches for a week filled with training, education and sore legs.

4 Stage Mountain Bike Race Lanzarote

Con cuatro días de aventuras y carreras de bicicleta de montaña muy emocionantes, esta carrera de MTB desafiará tanto a los ciclistas de élite como a los aficionados.

Campamento de natación en aguas abiertas/ SwimForTri

Por favor, tenga en cuenta que el evento se impartirá en inglés. Aprenda sobre respiración, técnica de crol, ajuste del neopreno y tácticas de carrera.

13° Campo de Triatlón ¡Solo Mujeres!

Por favor, tenga en cuenta que el evento se impartirá en inglés. Tanja Slater le brinda la oportunidad de comenzar su entrenamiento de invierno para preparar la temporada de carreras de 2022 o incluso para introducirle al deporte del triatlón.

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Andy Cook Bike Weeks

Training

Provisional Program

Instructors

Book your place now!

Andy Cook Bike Weeks 2023

Información del pedido

Running Week

4 Stage Mountain Bike Race Lanzarote

Campamento de natación en aguas abiertas/ SwimForTri

13° Campo de Triatlón ¡Solo Mujeres!