Training

During the week you will receive full instruction and refinement for:
   -  Freestyle
   -  Breaststroke
   -  Backstroke
   -  Butterfly
   -  Training skills for Open Water Swimming 
   -  Timesaving starts and turns
   -  Dry –land Training and Strength & Conditioning

The course will improve your swim fitness by using different muscle groups. With the introduction and variation in workouts, including swimming fast and swimming easy.

We will cater for all abilities, but we must emphasise this is not, ‘A learn to Swim Training Camp’. You must be able to swim at least 200m in at least two of the above strokes, one of which must be Front Crawl.