Por favor, tenga en cuenta que el evento se impartirá en inglés
25th - 31st of January 2019
Now reaching it’s 11th year, kick start your 2019 with a week in warmer climate and magnificent surroundings. An amazing sports resort with everything in once place, makes training, eating, resting, enjoying the sunshine and having a holiday really simple. During the week you will be coached in all three disciplines, gain confidence, improve fitness while having fun. Maybe it will be your first ever triathlon!
The camp brings together women of all ages, all abilities from true beginners or none swimmers or only indoor bikers, to experienced age group triathletes from all nationalities in a fun, confidence-boosting week. It helps the ladies gain skills, improve techniques and experience mixed and multiple sessions a day.The training will take place in many parts of the beautiful island of Lanzarote. Swims will take place in the 50m pool, the Sea and the Club La Santa lagoon (a closed off area of sea). The runs will be both on and off road around the complex as well as on the Club La Santa athletics track. The bike rides will take you to the most beautiful parts of the island on newly tarmacked surfaces.
Remember to bring your swim equipment and wetsuit; bring your own bike, bike shoes and helmet if possible, if not you can rent bikes for the week (subject to availability) but remember to bring pedals, women’s saddle and a helmet.
"I was a little apprehensive about the camp, thinking that the other girls would be so much better than me, but it was really great. There were many others like me, the atmosphere was so good, learned so much. I would recommend it to anyone!” Gitte Borring
Friday
09.00 Welcome meeting
10.15 Bike Talk & Ride, Approx. 1½-2½ hrs
14.00 Swim Session
16.30 Run, 4-10 k
18.30 Welcome for late arrivals
Saturday
08.30 Bike Ride, approx. 2-3 hrs
14.00 Swim Session
16.30 Optional Lagoon Technique or Swim
Followed by Swim & Run Session
Sunday
09.00 Swim Session
11:30 Bike Ride, approx. 3 hrs.
17:00 Long or short run, 30-60 min.
18:30 Swim Talk
Monday
09.00 Long Bike Ride - Various ability groups
17.00 Swim Session
18.30 Triathlon Talk
Tuesday
08.00 Bus leaves for Puerto del Carmen
(Ironman Swim and Run Course)
18.00 Nutrition Talk
Wednesday
10.00 Mini Triathlon
(400m swim / 14km Bike / 4,6km Run)
14.00 Bike Maintenance & Puncture Repair
14.30 Optional Easy Coffee Stop Bike Ride
19.30 Dinner
Tanja Slater former GB Elite Professional Triathlete and Professional Cyclist. Tanja has used Club La Santa as a training venue for 9 years and during this time has also been an integral part of triathlon training camps held at Club La Santa. Tanja started her sporting career as an age group triathlete in 2000 and finished 2nd in the Age Group World Championships in 2001 and then progressed onto the World Class programme finishing 8th in the 2003 European Elite Championships. Due to a virus she was forced to retire from triathlon and became a professional cyclist in 2006. She has now re-discovered her love of triathlon and wants to help others to improve by passing on what she has learned over the years.
The camp price is 180€, including all the activities during the Women's Only Triathlon Camp, a t-shirt and the celebratory dinner
Places are limited, early booking is advisable to avoid disappointment. Please note that the camp is restricted to guests staying at Club La Santa.
From time to time, there are not enough participants in an event to ensure that everyone can enjoy a good experience, in which case we reserve the right to cancel. This happens rarely and should this occur you would be refunded the full amount.
Por favor, tenga en cuenta que el evento se impartirá en inglés. The well-known hosts of the bike week will lead you through the fantastic volcanic landscape of Lanzarote. There will be lots of interesting climbs and challenges that will test your legs.
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