
International Swim Camp for Triathletes
Tanja Slater & Stephan Vuckovic welcome all short or long distance athletes, whether you are a beginner or an ambitious Age-Grouper looking for those vital minutes off the swim.
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Friday
09.00 Welcome meeting
10.15 Bike Talk & Ride, Approx. 1½-2½ hrs
14.00 Swim Session
16.30 Run, 4-6 k
18.30 Welcome for late arrivals
Saturday
08.30 Long or Short Run, 30-60 mins.
11.00 Bike Ride, Pairs Time trial, 15 km
15.30 Swim Session
18.00 Swim Talk
Sunday
09.00 Bike Ride, Approx. 3 hrs
15.00 Swim Session
17.00 Run Drills & Speed Work
18.30 Triathlon Talk
Monday
08.00 Bus leaves for Puerto del Carmen
(Ironman Swim Course)
+ Optional Run & Breakfast
16.30 Swim Session
Tuesday
09.00 Long Bike Ride - Various ability groups
17.00 Swim Session
Wednesday
08.00 Lagoon Open Water Swim Session
11.00 Mini Triathlon
(400m swim / 12km Bike / 4,4km Run)
16.00 Stretch Class
19.30 Dinner
Thursday
09.30 Easy Bike Ride, Approx. 1½-2½ hrs
former GB Elite Professional Triathlete and Professional Cyclist. Tanja has used Club La Santa as a training venue for 9 years and during this time has also been an integral part of triathlon training camps held at Club La Santa. Tanja started her sporting career as an age group triathlete in 2000 and finished 2nd in the Age Group World Championships in 2001 and then progressed onto the World Class programme finishing 8th in the 2003 European Elite Championships. Due to a virus she was forced to retire from triathlon and became a professional cyclist in 2006. She has now re-discovered her love of triathlon and wants to help others to improve by passing on what she has learned over the years.
Tanja Slater & Stephan Vuckovic welcome all short or long distance athletes, whether you are a beginner or an ambitious Age-Grouper looking for those vital minutes off the swim.
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