BODY WORKS
WEEK

Por favor, tenga en cuenta que el evento se impartirá en inglés.

Body Works Week med Mel Thomas

ABOUT THE EVENT

Mel Thomas and his fellow instructor, Nikki Tadman, welcome you to this Body Works Week, the perfect way to kick start your fitness journey or inspire your training. The week will consist of a huge variety of different classes and activities such as Body Bike, Insanity, Combat, Attach, Metafit, Boot Camps and MetaPwr, to name a few.

If you want inspiration and great functional training, then this is the week for you. Whether you have a goal or just want fun and great workouts under the sun, you're sure to have an unforgettable week in the company of Mel Thomas at Club La Santa. 

In addition to the training, a communal breakfast buffet will be organised on the last day at the Atlantico Restaurant. 

You must be at least 15 years old to join the week. 

Upcoming events

Body Works Week med Mel Thomas
15/9 - 21/9/23
Body works week (€85.00)
€85.00 Register

PROGRAMME SCHEDULE

Friday
11.00 - 12.00
Body Bike
15.00 - 16.00
Metafit/Body Combat
16.00 - 16.15
Welcome meeting
16.15-17.00
Body balance / Strength
19.00 - 19.45
Insanity

Saturday
9.00 - 10.00
Insanity
12.00 - 13.00
Body Bike
15.00 - 15.30
Swim Fit
16.00 - 17.00
Body Attack
16.00 - 17.00
Body Attack
17.00 - 18.15
Body balance Flexibility

Sunday
10.30 - 11.30
Fat Blast Spin
12.15 - 12.45
TRX
14.30 - 15.00
Body Step Athletic
16.00 - 17.00
Bodycombat
17.15 - 18.00
Core & Stretch

Monday
9.00 - 10.00
Swim Fit
10.00 - 11.00
Bootcamp
12.30 - 13.30
Body Bike
16.00 - 17.00
Body attack
17.15 - 18.00
18:00 - Insanity

Tuesday
10.30 - 11.30
HIIT Spin
12.00 - 12.30
Bodystep
16.00 - 16.45
Insanity
17.00 - 17.45
Body balance Flexibility

Wednesday
10.30 - 12.30
Body Bike
13.30 - 14.30
Bodycombat
16.00 - 16.30
Metafit
17.15 - 18.00
Body balance stretch

Thursday
8.30 - 9.30
Body Works Breakfast
10.00 - 10.20
Bodycombat
10.45 - 11.15
Swim Fit
13.00 - 13.45
Insanity
15.30 - 16.30
Spin
16.45 - 17.30
Stretch & Core

MEET THE INSTRUCTOR

MEET THE INSTRUCTOR

Mel Thomas has been involved in sports for more than 30 years He has boxed and played American football - both nationally and internationally. He is a qualified fitness instructor and teaches in many different areas - including Body Bike, HIIT, TRX and Boxing to name but a few. 

He has been a guest instructor at Club La Santa since 2013 as part of "Body Works Week".

With him at the event is Nikki Tadman, who in addition to being a Level 1 CrossFit Coach, also teaches Attack, Combat and Balance. 

Mel Thomas

GOOD TO KNOW

The price to join is 85 €, which includes all activities of the programme, a t-shirt and breakfast on the last day

From time to time there are too few people registered for everyone to have a good experience at the event. Therefore we reserve the right to cancel. This rarely happens and should it happen, you will of course be refunded the full amount.

Places are limited, so we advise you to book immediately. Please note that the event is reserved for guests staying at Club La Santa during the event.

Find our withdrawal and refund policy here

From time to time, there are not enough participants in an event to ensure that everyone can enjoy a good experience, in which case we reserve the right to cancel. This happens rarely, and should this occur, you would be refunded the total amount of the event.

ANY QUESTIONS?

If you have any questions or if there’s anything else we can help you with, please get in touch. We’re happy to help!

QUIZÁS TE INTERESE

Sportmedizinische Aspekte im Leistungssport

Triathlon Spring Trainingscamp mit Nicole & Lothar Leder

Reserva tu viaje