BODY WORKS
WEEK

Este evento se impartirá en inglés

Body Works Week med Mel Thomas

SOBRE EL EVENTO

Mel Thomas te da la bienvenida a la Semana de Body Works, la manera perfecta de iniciar tu viaje de fitness o inspirar tu entrenamiento. La semana incluirá una gran variedad de clases y actividades, como Body Bike, Insanity, Metafit, Boot Camps y MetaPwr, por nombrar algunas.

Si buscas inspiración y un excelente entrenamiento funcional, esta es la semana para ti. Ya sea que tengas un objetivo o simplemente quieras divertirte y disfrutar de grandes entrenamientos bajo el sol, seguro que tendrás una semana inolvidable en compañía de Mel Thomas en el Club La Santa.

Además del entrenamiento, se organizará un desayuno buffet comunitario el último día en el Restaurante Atlántico.

Debes tener al menos 15 años para participar en la semana.

Upcoming events

Body Works Week med Mel Thomas

Por el momento no hay eventos programados

PROGRAMA

Jueves
16:00-17:00
Body Combat

Viernes
13:00-13:45
Registration & Intro to Spin
16:00-16:45
Body Combat
17:45-18:15
Mixed HIIT Mash up on the 5-a-side
Sunset Meditation

Sábado
10.00 - 11.00
Spin
11:00-12:00
Crossfit Intro
14:00-15:00
Meta Power
16:15-17:00
Insanity
17:00-18:00
Intro to Gymnastics/ Relaxation

Domingo
10.00 - 11:00
Spin
15.00 - 15.45
Body Step
17.00 - 17.45
Swimfit
18.00 - 18.45
Body Balance

Lunes
9.00 - 10.00
Boxing
11.00 - 12.00
Spin
12:00-13:00
Intro to HYROX
16:15-17:00
Insanity
17:15-17:45
Relaxation & Meditation

Martes
09.00 - 10:00
TRX
10.30 - 11.15
Recovery Spin
15.00 - 15.45
HIITSTEP
17.15 - 18.00
SwimFit
Sunset Meditation

Miércoles
8:00 - 9:00
CrossFit
11:00 - 12:00
Spin
16:00 - 16:30
MetaFit
16:45 - 17:30
Boot Camp
17:45 - 18:15
Body Balance

Jueves
8.30 - 9.30
Body Works Breakfast
11.00 - 11.45
Cardio Mashup
14.00 - 15.00
Spin
16.00 - 16.45
HYROX Circuit
17:00-17:45
Stretch & Relax

MEET THE INSTRUCTOR

MEET THE INSTRUCTOR

Mel has been in sports for over 30 years, having competed at both national and internationally.

He now features in the popular Channel 4 television series Hunted and Celebrity Hunted in the UK.

He is a fitness instructor teaching across many areas; Indoor cycling, Interval (Insanity) Training and Boxing.

Mel is also responsible for the land training at the renowned Swim Inspiration Swimming Camp, originally established by British Swimming Lead Coach Melanie Marshall.
Mel has been guest instructing here at Club La Santa for 10 years as part of the ‘Body Works Week’.

Mel Thomas

GOOD TO KNOW

The price to join is 100 €, which includes all activities of the programme, a t-shirt and breakfast on the last day

From time to time there are too few people registered for everyone to have a good experience at the event. Therefore we reserve the right to cancel. This rarely happens and should it happen, you will of course be refunded the full amount.

Places are limited, so we advise you to book immediately. Please note that the event is reserved for guests staying at Club La Santa during the event.

Find our withdrawal and refund policy here

From time to time, there are not enough participants in an event to ensure that everyone can enjoy a good experience, in which case we reserve the right to cancel. This happens rarely, and should this occur, you would be refunded the total amount of the event.

ANY QUESTIONS?

If you have any questions or if there’s anything else we can help you with, please get in touch. We’re happy to help!

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