Training

Our retreats cater for your individual requirements so whether you're looking for an action packed week or a little Yoga and time to chill, you will have the greatest tools at hand to help relax, feel exhilarated, invigorated, and gain valuable knowledge. Learn techniques to become more calm, positive, peaceful and improve sleep. This grounding week helps you become a healthier happier well you.

We present a wide selection of classes to suit all ages, levels and abilities as we appreciate everyone is unique.  For the devoted there is a variety of Yoga and Meditation, and for the novice there is the opportunity to embrace each day at your own pace, doing as little or as much as you desire.

Come alone or with family and friends, you'll certainly make new friends with like-minded souls and delight in a vibrant energy, perfect climate and convivial atmosphere. Release judgement, find acceptance and let go of those preconceived ideas about Yoga, have fun and laughs in the sunshine whilst finding the peaceful, authentic and loving you, honouring the essence of your authentic kind nature.

Amongst the hardships that challenge us emotionally, mentally, physically and spiritually, emerge the most life changing experiences of our lives, so lets free ourselves from expectance an find acceptance, experience the joy within, tune in to our higher intelligence and journey inwards towards true bliss. A unique invitation to learn an experiential philosophy that guides you to become the greatest version of yourself.

The benefits of Yoga are endless from improved flexibility, respiration, cardio, immune system, circulation, balance, muscle tone, posture, focus, digestion, alignment, mobility, stability, focus, concentration, strength. Increased energy, endorphins, happiness, acceptance, self discipline, positive energy, motivation, kindness, core strength, self awareness, vitality. Reduced symptoms from ailments, stress, tension, injury, depression, anxiety, pain. Prevention of disease, sickness and injury, the list goes on, so bring your sunglasses and a smile to revive, restore, refresh and gain increased energy and vitality in Mind, Body and Soul.