PRIVATE INSTRUCTIONS
FOR GROUPS

In addition to the traditional weekly programme, we offer group instruction with your own private Green Team instructor. Activities must be booked 3 months in advance of departure, so contact your sales consultant today.

Please note, that private group instructions are subject to instructor availability. 

Fitness & DanceGroup FitnessSwimmingTriathlonBody & MindRacket sportWater sportFunctional TrainingCyclingBall gamesRaces

AERIAL INSTRUCTIONS

AERIAL INSTRUCTIONS

Choose between our various aerial instructions either try it for the first time with an introduction class, get a workout in with a fitness aerial class or use the hammocks for an aerial relaxation session after a long day of training. We offer different instructions that can be adapted to suit the needs of your group.

RELAXATION
MAX PAX: 22
DURATION: 30 min.
PRICE: 60 €  

INTRO OR GROUP FITNESS
MAX PAX: 21
DURATION: 50 min.
PRICE: 60 €  

AQUA JOGGING

AQUA JOGGING

Aqua jogging is very effective for injury rehabilitation and non-impact cross training. This class will focus on correct technique and injury prevention whilst getting a good a low impact of cardio workout.

MAX PAX: 22
DURATION: 45 min.
PRICE: 60 € 

AQUA PARTY

AQUA PARTY

Aqua Party is an activity for the whole family. Fun moves and energetic music will give you an entertaining workout in the water. The perfect way to cool off on hot afternoons. (only in Summer time)

MAKS PAX: 100
DURATION: 40 min.
PRICE: 60€  

BALLROOM FITNESS

BALLROOM FITNESS

The popular fitness concept created by Elisabeth Dalsgaard will leave you feeling like a ´Strictly Come Dancing´ superstar. Ballroom Fitness™ will teach you to cha cha cha, jive, waltz, samba etc. whilst having a fun and effective workout. This is all done to the latest and most popular music without a partner. Get your trainers ready and prepare for the Ballroom in a fitness way.

MAX PAX: 150
DURATION: 50 min.
PRICE: 60 € 

BAREFOOT FITNESS

BAREFOOT FITNESS

This instruction focuses on strengthening and mobilising the feet and ankles. It involves functional exercises using only your body weight and as the name suggests, everything is without shoes.  

MAX PAX: 100
DURATION: 50 mins
PRICE: 60 €  

BODY BIKE HIIT

BODY BIKE HIIT

Bodybike Hiit - HIIT stands for high-intensity interval training and this instruction consists of a 5 min introduction of the BODY BIKE® CYCLING APP followed by a 30 minute HIIT workout on the bike. Our BODY BIKE® SMART+ connects with the BODY BIKE® CYCLING APP that you can download use for displaying data and saving your training data. The app is available for Android and IOS. It is not mandatory to use the app to participate but it is very easy to use. We recommend that you bring your smartphone and have downloaded the app prior to the instruction for the best experience. You can use the Look Delta and SPD cleats or trainers.  Bike shoes are also available (sizes 36-48). 

MAX PAX: 38 
DURATION:
45 mins
PRICE: 60€

BODY TONING

BODY TONING

This instruction will strengthen, shape, and tone your body by performing exercises using equipment such as bars, resistance bands and steps or simply your own body weight.

MAX PAX: 100
DURATION: 50 minutes
PRICE: 60 €

BOULDERING

BOULDERING

Bouldering is rock climbing stripped down to its raw essentials. Leaving behind ropes and harnesses and just using climbing shoes and a bag of chalk over safety mats. Your challenge is to climb short but tricky bouldering "problems" (a route, or sequence of moves) using balance, technique, strength, and your brain. Learn how to climb with an experienced instructor.

MAX PAX: 10
DURATION: 50 min.
PRICE: 60€  

BUNGEE SUPER FLY

BUNGEE SUPER FLY

Bungee Super Fly® Workout - resistance training in a Superhero way. This is for anyone that is ready to fly out of their comfort zone, wants great FUN and fast results! It includes an exhilarating Superhero experience, while catapulting yourself in the air! This instruction allows you to perform known exercises in a completely new way, targeting many different muscles with lots of sweat and smiles!
Please note that there is a 10 minute set up and 10 minute take down included in the price.

WITH 1 INSTRUCTOR
MAX PAX:
10
DURATION:
55 min.
PRICE: 60 €

WITH 2 INSTRUCTORS
MAX PAX: 20 
DURATION: 55 min.
PRICE: 60 €

CIRCUIT FUSION

CIRCUIT FUSION

A fast-paced circuit workout with stations using functional training equipment such as kettlebells, medicine balls and sandbags. This is the go-to work out for those looking to build strength and develop muscular endurance.

MAX PAX: 38
DURATION:
50 min.
PRICE: 60€

CROSSFIT

CROSSFIT

CrossFit is defined as constantly varied, high intensity, functional movements and aims to be a broad, general and all-inclusive fitness programme that can be adapted for all ages and fitness levels of your group.

MAX PAX: 16
DURATION: 50 min.
PRICE: 60€ 

DANCE

DANCE

Do you want something that all levels in your group can enjoy?  Book a freestyle dance instruction that is suitable for everyone in your group. Single track dance or set choreography. Be ready with your dancing shoes and to get your groove on! 

MAX PAX: 100
DURATION: 50 min.
PRICE: 60 €  

FITBALL

FITBALL

This is a unique total body training workout using large fitballs that will challenge your balance and core stability to the max. Using fitballs is a great way to improve posture and alignment and the exercises are adaptable to all levels.

MAX PAX: 50
DURATION:
50 min.
PRICE: 60€

FUNCTIONAL TRAINING

FUNCTIONAL TRAINING

This is the ultimate form of cross training which comprises constantly varied, functional movements performed at high intensity. You will perform exercises using equipment and your own body weight to push your body to the max and improve your strength and overall fitness quicker than any other workout.

MAX PAX: 38
DURATION:
 50 min.
PRICE: 60€

GOLF INSTRUCTIONS

GOLF INSTRUCTIONS

We offer several instructions from complete beginners to advanced players and all strokes from driving to chipping and putting. We run fitness-inspired golf instructions to help prepare your body physically for the important movements behind a golf swing.

MAX PAX: 6
DURATION: 50 min.
PRICE: 60€  

GREEN TEAM EVENTS

GREEN TEAM EVENTS

Host your own race for your group. You can choose to host your own triathlon or duathlon using the bodybikes or book the pool and host your own aquathlon for no extra cost. If you need an assistant to see up the equipment, you can book Green Teamers to help. (Please note this is a completely NON-TIMED EVENT. With 2 instructors to help with set-up and explanations) 

MAX PAX: 38
DURATION: 115 min.
PRICE: 240€  

HIIT

HIIT

A high-intensity interval training is a style of workout that involves intense bursts of high-intensity exercises followed by varied periods of low-intensity active rest, or complete rest. This short, sharp workout will challenge your fitness level because you are working hard the whole time. 

MAX PAX: 150 pax
DURATION: 
30 min.
PRICE: 40€

HULA HOOP

HULA HOOP

A fun class that challenges your ability to keep your hula hoop spinning.

MAX PAX: 45
DURATION: 30 min.
PRICE: 40€

INTRO TO BOXING

INTRO TO BOXING

An introduction class, where you learn all the basics of boxing including warm-up, punches, stance, footwork, defence, and groundwork

MAX PAX: 22
DURATION: 50 min.
PRICE: 60€  

KAYAK INSTRUCTION

KAYAK INSTRUCTION

Learn how to handle the kayak and paddle, balance and some basic paddling theory. 

MAX PAX: 15
DURATION: 45 min.
PRICE: 60€

BODY BALANCE™

BODY BALANCE™

This concept is primarily derived from yoga and incorporates tai chi and pilates. Accompanied by an inspiring soundtrack, you will stretch and strengthen your entire body, feeling calm, centred, and relaxed. 

MAX PAX: 150
DURATION: 55 min.
PRICE: 60€  

 

BODY ATTACK

BODY ATTACK

BODYATTACK™ is a high-energy fitness class that combines athletic movements with strength exercises. It’s a full body workout that burns calories while toning and shaping your entire body. You will build stamina, improve coordination and agility and increase functional fitness. There are both low and high impact options so it’s adaptable to all levels.

MAX PAX: 150
DURATION: 45 min.
PRICE: 60€  

BODYCOMBAT™

BODYCOMBAT™

Les Mills BODYCOMBAT® is a high-energy, martial arts-inspired non-contact workout from Les Mills where you are totally unleashed. Kick and punch your way towards your fitness goals and leave the class feeling fierce and empowered.  

MAX PAX: 150
DURATION: 55 min.
PRICE: 60€  

BODYPUMP™

BODYPUMP™

This is the original barbell class and ideal for anyone who wants to get lean, toned and fit. It uses light to moderate weights with lots of repetitions to develop lean, athletic muscle, aid metabolism and improve metabolism. It is a true total body workout. The scientifically backed moves and awesome tunes help you achieve much more than you would on your own.  

MAX PAX: 65
DURATION: 60 min.
PRICE: 60€  

SH'BAM

SH'BAM

Dance concept from Les Mills. Featuring simple but seriously hot dance moves, SH’BAM™ is the perfect way to shape up and let out your inner star – even if you’re dance challenged. 

MAX PAX: 150
DURATION: 55 min.
PRICE: 60€  

MOUNTAIN BIKE TOURS

MOUNTAIN BIKE TOURS

There is an abundance of exhilarating trails suitable for everyone, from beginners to advanced riders. Much of the island is never seen by visitors, but mountain biking allow you to access these difficult parts, leading you to breath-taking views. We can provide guided tours for all levels - from complete beginners to advanced cyclists.  

WITH 1 INSTRUCTOR
MAX NUMBER
: 7
DURATION: 50 min.
PRICE: 60€  

WITH 2 INSTRUCTORS
MAX NUMBER
: 15
DURATION: 50 min.
PRICE: 120€  

PILATES

PILATES

Pilates follows 6 main principles: breathing, concentration, control, centering, precision and flow. It is designed to improve flexibility, build strength and develop control and endurance throughout the entire body.

MAX PAX: 150
DURATION: 50 min.
PRICE: 60€ 

PILATES REFORMER

PILATES REFORMER

Learn how to perform Pilates exercises on a reformer machine.  The reformer has a flat platform that rolls back and forth on wheels, with springs used for resistance and assistance to achieve the goals of Pilates.

MAX PAX: 23
DURATION: 90 min.
PRICE: 90€  

RACKET SPORTS INSTRUCTIONS & TOURNAMENTS

RACKET SPORTS INSTRUCTIONS & TOURNAMENTS

If you love racket sports, then Club La Santa is the perfect place for you. We can arrange instruction and host tournaments in tennis, padel tennis, badminton, squash, racketball, beach tennis, mini tennis and table tennis.

TABEL TENNIS:
MAX NUMBER: 8
DURATION: 50 min.
PRICE: 60 € 
BADMINTON:
MAX NUMBER: 20
DURATION: 50 min.
PRICE: 60 €  
  
SQUASH:
MAX NUMBER: 10
DURATION: 50 min.
PRICE: 60 €   
TOURNAMENTS:
MAX NUMBER: 32
DURATION: 110 min.
PRICE: 120 €  

 

ROAD BIKE TOUR

ROAD BIKE TOUR

Roads in Lanzarote are well maintained with minimal traffic and considerate motorists. There are many exciting routes at your disposal just outside Club La Santa. The landscape is hilly and varied, leading you through local villages, past traditional vineyards and between spectacular volcanoes. We can provide guided tours for all levels - from complete beginners to advanced cyclists. 

WITH 1 INSTRUCTOR
MAX NUMBER
: 7
DURATION: 50 min.
PRICE: 60€    

WITH 2 INSTRUCTORS
MAX NUMBER
: 15
DURATION: 50 min.
PRICE: 120€   

STEP AEROBICS

STEP AEROBICS

Our Step instructions are high energy classes using the Reebok step platform. We offer Introduction, Beginner, Intermediate and Advanced levels. As the level increases, so does the choreography, to challenge your mind as well as your body. When booking one of these instructions, it is important to inform us of your desired level, so the instructor can prepare the instruction accordingly. 

MAX PAX: 80 pax
DURATION:
50 min.
PRICE: 60€

STRETCH & RELAX

STRETCH & RELAX

Take a break from hard training with this session, which is designed to improve flexibility, release tight muscles and leave you feeling totally relaxed. You will perform a series of stretches followed by a relaxation section at the end.

MAX PAX: 150 pax
DURATION: 50 min.
PRICE: 60€

SUP

SUP

Learn how to handle the board and paddle, balance and some basic paddling theory.

MAX PAX: 20
DURATION: 45 min.
PRICE: 60€  

SUP FITNESS

SUP FITNESS

You will perform a variety of strength and balance exercises on a Stand-Up Paddle (SUP) board. The SUP board is an unstable platform that acts as a balance trainer and increases the intensity and difficulty of every exercise. 

MAX PAX: 18
DURATION: 50 min.
PRICE: 60€  

SWIM INSTRUCTIONS

SWIM INSTRUCTIONS

We can offer swimming lessons in all four strokes for both children (6 years +) and adults, and from complete beginners to advanced swimmers.

MAX PAX: 12
DURATION: 50 min.
PRICE: 60€  

TENNIS, PADEL & BEACH TENNIS INSTRUCTIONS

TENNIS, PADEL & BEACH TENNIS INSTRUCTIONS

If you love racket sports, then Club La Santa is the perfect place for you. We can arrange instruction and host tournaments in tennis, padel tennis, badminton, squash, racketball, beach tennis, mini tennis and table tennis.

TENNIS, PADEL & BEACH TENNIS:
MAX PAX: 12
DURATION: 50 min.
PRICE: 60 €  

TOURNAMENTS:
MAX PAX: 32
DURATION: 110 min.
PRICE: 120 €  

TRAMPOLINE FITNESS

TRAMPOLINE FITNESS

Trampoline Fitness is a fun and active workout for the whole body performed on your very own mini trampoline. It includes exercises to music to build your cardio, strength and flexibility. Remember to bring your gym clothes and trainers.
Please note that there is a 10 minute set up and 10 minute take down included in the price.

MAX PAX: 30 
DURATION:
45 min. (15 min. for set up and tidy 30 min. class)
PRICE: 60 €

MAX PAX: 60
DURATION:
80 min. (2x 30 min. training)
PRICE: 90 €

TRX

TRX

Suspension training using the very popular TRX Suspension Trainer. You will perform various exercises designed to deliver a full body workout.

MAX PAX: 18
DURATION: 50 min.
PRICE: 60€  

ULTIMATE ABS

ULTIMATE ABS

In this workout, you will strengthen and tone the whole of your core with or without using equipment. 

MAX PAX: 150 pax
DURATION:
30 min.
PRICE: 40€

ULTIMATE LEGS & GLUTES

ULTIMATE LEGS & GLUTES

This workout will strengthen and tone your entire lower body with a special focus on thighs and glutes. The class can be done with or without equipment. 

MAX PAX: 100 pax
DURATION: 30 min.
PRICE: 40€

WINDSURF

WINDSURF

Lanzarote is known for sometimes being a windy island and with the lagoon right next to the hotel, it's a perfect way to learn how to windsurf. We offer beginner, intermediate and advanced instruction. Please inform us of the purpose and level of your group prior to arrival, so that the instructor can prepare the instruction as you wish.

MAX PAX: 3-5
DURATION: 90 min.
PRICE: 95€ 

YOGA

YOGA

Choose between hatha or flow yoga. Hatha is a slow, gentle style that includes the practice of asanas (yoga postures) and pranayama (breathing exercises) which help to balance and bring peace to the mind and body. 

Flow is a dynamic and intense style of yoga derived from Vinyasa Flow. You will synchronise breath (pranayama) and movement in a continuous flow from one yoga pose (asana) to the next, combined with longer holds in some postures.  

MAX PAX:150
DURATION: 60 min.
PRICE: 60€

ANY QUESTIONS?

If you have any questions, or if there is anything else we can help you with, you are of course always welcome to contact us. We are ready to help.

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