PRIVATE INSTRUCTIONS
FOR GROUPS

Aqua jogging is very effective for injury rehabilitation and non-impact cross training. This class will focus on correct technique and injury prevention whilst getting a good a low impact of cardio workout.

MAX PAX: 30
DURATION: 40 min.
PRICE: €60 

Aqua Party is an activity for the whole family. Fun moves and energetic music will give you an entertaining workout in the water. The perfect way to cool off on hot afternoons. (only in Summer time)

MAKS PAX: 100
DURATION: 30 min.
PRICE: €60   

This instruction focuses on strengthening and mobilising the feet and ankles. It involves functional exercises using only your body weight and as the name suggests, everything is without shoes.  

MAX PAX: 75
DURATION: 50 mins
PRICE: €60  

The instructions consist of a 5-minute introduction of the BODY BIKE® CYCLING APP followed by a workout on the body bikes. We recommend that you bring your smartphone and have downloaded the app in advance. You can use the Look Delta and SPD cleats or trainers. Bike shoes are also available in size 36-49. 

This instruction will strengthen, shape, and tone your body by performing exercises using equipment such as bars, resistance bands and steps or simply your own body weight.

MAX PAX: 75
DURATION: 50 minutes
PRICE: €60

A fast-paced circuit workout with stations using functional training equipment such as kettlebells, medicine balls and sandbags. This is the go-to work out for those looking to build strength and develop muscular endurance.

MAX PAX: 36
DURATION: 50 min.
PRICE: €60

CrossFit is defined as constantly varied, high intensity, functional movements and aims to be a broad, general and all-inclusive fitness programme that can be adapted for all ages and fitness levels of your group.

MAX PAX: 16
DURATION: 50 min.
PRICE: €60 

This is a unique total body training workout using large fitballs that will challenge your balance and core stability to the max. Using fitballs is a great way to improve posture and alignment and the exercises are adaptable to all levels.

MAX PAX: 60
DURATION: 50 min.
PRICE: €60

For swim and tri groups, we offer a unique opportunity to borrow an Athlee video camera during your stay at Club La Santa. Stream live from the water to a poolside iPad, and get direct video feedback. Groups can pre-book through the Group Department for 1 day at a time (every second day). Additional days can be booked upon arrival if still available. Equipment is free of charge.

Find out how it works here.

This is the ultimate form of cross training which comprises constantly varied, functional movements performed at high intensity. You will perform exercises using equipment and your own body weight to push your body to the max and improve your strength and overall fitness quicker than any other workout.

MAX PAX: 36
DURATION: 50 min.
PRICE: €60

Host your own race for your group. You can choose to host your own triathlon or duathlon using the bodybikes or book the pool and host your own aquathlon for no extra cost. If you need an assistant to set up the equipment, you can book Green Teamers to help. (Please note this is a completely NON-TIMED EVENT. With 2 instructors to help with set-up and explanations).

MAX PAX: 38
DURATION: 115 min.
PRICE: €240  

A high-intensity interval training is a style of workout that involves intense bursts of high-intensity exercises followed by varied periods of low-intensity active rest, or complete rest. This short, sharp workout will challenge your fitness level because you are working hard the whole time. 

MAX PAX: 75
DURATION: 30 min.
PRICE: €40

A fun class that challenges your ability to keep your hula hoop spinning.

MAX PAX: 45
DURATION: 30 min.
PRICE: €40

HYROX is a competitive fitness race combining eight functional exercises and running to elevate your fitness to the next level. At Club La Santa, we offer two different classes for groups

INTRO TO HYROX
MAX PAX: 16
DURATION: 50 min.
PRICE: €60 

HYROX WOD
MAX PAX: 24
DURATION: 50 min.
PRICE: €60

Learn how to handle the kayak and paddle, balance and some basic paddling theory. 

MAX PAX: 15
DURATION: 50 min.
PRICE: €60

An opportunity for young people under 15 years to experience mountain biking and explore Lanzarote's amazing volcanic landscape. A 10–12 km, less demanding MTB ride, along the coastline to a beautiful viewpoint at La Santa volcano.

There is an abundance of exhilarating trails suitable for everyone. Much of the island is never seen by visitors, but mountain biking allow you to access these difficult parts, leading you to breath-taking views. We can provide guided tours for all levels - from complete beginners to advanced cyclists.  
Minimum age:15 years.

If you love racket sports, Club La Santa is the perfect place for you. In addition to padel, tennis and beach tennis, we can also arrange instruction in badminton and table tennis. We are also happy to hold tournaments in squash, badminton, racquetball, mini tennis and table tennis.

Padel combines elements of tennis and squash in a fun game where the ball is easy to keep in play. The sport is gaining popularity across Europe, and at Club La Santa we can arrange instruction and organise padel tournaments for groups.

INSTRUCTION
MAX PAX: 12
DURATION: 50 min.
PRICE: €60  

TOURNAMENTS
MAX PAX: 24
DURATION: 110 min.
PRICE: €120  

Club La Santa provides excellent pickleball facilities, making it the perfect place for both learning and competitions. Whether you're new to the game or looking to refine your technique, private coaching sessions can be arranged to help you develop your skills. We also organise fun and competitive tournaments, allowing everyone to put their game to the test.

INSTRUCTION
MAX PAX: 16
DURATION: 50 min.
PRICE: €60  

TOURNAMENTS
MAX PAX: 16
DURATION: 50 min.
PRICE: €60  

Pilates follows 6 main principles: breathing, concentration, control, centering, precision and flow. It is designed to improve flexibility, build strength and develop control and endurance throughout the entire body.

MAX PAX: 75
DURATION: 50 min.
PRICE: €60

Learn how to perform Pilates or fitness exercises on a reformer machine. The reformer has a flat platform that rolls back and forth on wheels, with springs used for resistance and assistance.

PILATES REFORMER
MAX PAX: 23
DURATION: 90 min.
PRICE: €90

FITNESS REFORMER
MAX PAX: 23
DURATION: 75 min.
PRICE: €90 

Roads in Lanzarote are well maintained with minimal traffic and considerate motorists. There are many exciting routes at your disposal just outside Club La Santa. The landscape is hilly and varied, leading you through local villages, past traditional vineyards and between spectacular volcanoes. We can provide guided tours for all levels - from complete beginners to advanced cyclists. 
Minimum age:15 years.

Our Step instructions are high energy classes using the Reebok step platform. We offer Introduction, Beginner, Intermediate and Advanced levels. As the level increases, so does the choreography, to challenge your mind as well as your body. When booking one of these instructions, it is important to inform us of your desired level, so the instructor can prepare the instruction accordingly. 

MAX PAX: 75
DURATION: 50 min.
PRICE: €60

Take a break from hard training with this session, which is designed to improve flexibility, release tight muscles and leave you feeling totally relaxed. You will perform a series of stretches followed by a relaxation section at the end.

MAX PAX: 75
DURATION: 50 min.
PRICE: €60

Learn how to handle the board and paddle, balance and some basic paddling theory.

MAX PAX: 12
DURATION: 50 min.
PRICE: €60  

You will perform a variety of strength and balance exercises on a Stand-Up Paddle (SUP) board. The SUP board is an unstable platform that acts as a balance trainer and increases the intensity and difficulty of every exercise. 

MAX PAX: 18
DURATION: 50 min.
PRICE: €60  

We can offer swimming lessons in all four strokes for both children (6 years +) and adults, and from complete beginners to advanced swimmers.

MAX PAX: 12
DURATION: 45 min.
PRICE: €60

We offer a unique view of your swimming! Our underwater cameras show your technique on a 30-second delay, so you can watch and adjust in real time. Our instructor guides you with tips to fine-tune your form.

MAX PAX: 8
DURATION: 45 min.
PRICE: €100

Club La Santa offers excellent conditions for playing both tennis and beach tennis. As a group, you’ll find plenty of opportunities to improve your skills through private instruction. We can also arrange tournaments where you can challenge each other on the court.

INSTRUCTIONS
MAX PAX: 8
DURATION: 50 min.
PRICE: €60  

TOURNAMENTS
MAX PAX: 24
DURATION: 110 min.
PRICE: €120  

Trampoline Fitness is a fun and active workout for the whole body performed on your very own mini trampoline. It includes exercises to music to build your cardio, strength and flexibility. Remember to bring your gym clothes and trainers.
Please note that there is a 10 minute set up and 10 minute take down included in the price.

MAX PAX: 38
DURATION: 50 min. (20 min. for set up and tidy 30 min. class)
PRICE: €60

MAX PAX: 2x38
DURATION: 80 min. (2x 30 min. training)
PRICE: €90 

Suspension training using the very popular TRX Suspension Trainer. You will perform various exercises designed to deliver a full body workout.

MAX PAX: 16
DURATION: 50 min.
PRICE: €60  

In this workout, you will strengthen and tone the whole of your core with or without using equipment. 

MAX PAX: 75
DURATION: 30 min.
PRICE: €40

This workout will strengthen and tone your entire lower body with a special focus on thighs and glutes. The class can be done with or without equipment. 

MAX PAX: 75
DURATION: 30 min.
PRICE: €40