CrossFit is a strength and conditioning program consisting of aerobic exercise, callisthenics, Olympic weightlifting, powerlifting, plyometrics, body weight exercises, indoor rowing, running, and swimming. CrossFit is a program that executes varied functional movements at a high intensity focusing on power and speed.
Constantly varied functional movements performed at high intensity under the sun & blue skies of Lanzarote. Feel and train like a Pro at the CrossFit area with Rogue equipment and our CrossFit level 2 coaches.
CrossFit is a Sport that involves risks when movements are not performed with the correct technique. If you are new to CrossFit or not a confident athlete, join one of our introduction classes or book a Personal Instruction class with our CrossFit coaches.
If you have any questions please do not hesitate to ask in Sports Booking.