Wide variety of swim classes for all ages and abilities
Swimming is one of our most popular activities and with a huge variety of lessons and training sessions, there is something for everyone. We offer swimming lessons in all four strokes for both children (6 years +) and adults, and from complete beginners to advanced swimmers.
Our instructors are fully qualified and up to date with the latest techniques, so you are assured the very best swimming experience. You can also do your own swim training in one our spectacular pools.
Aqua jogging is a very effective method for injury rehabilitation and non-impact cross training. Our introduction class focuses on correct technique and injury prevention whilst getiing a good a low impact of cardio workout.
A fun activity for children which incorporates different types of entry into the water. The aim of the session is to have fun while increasing the children’s confidence when out of their depth. Ages 6-15 years.
Hydrophobia Swim (adults)
Hydrophobia swimming provides an opportunity to overcome your fear of water, learn a new skill, and gain confidence in water in the comfort of our Wellness Centre. The 30-minute session focuses on entering the water and basic exercises to improve comfort whilst working at your own pace. It is never too late to learn to swim.
HIIT is short for High Intensity Interval Training, and as such, the focus of this session is to improve your cardiovascular and general fitness level. Using short but very intense intervals, you will find that it’s actually possible to sweat in the water.
This session is for the intermediate and advanced swimmer who wants to train pre-programmed sets. 3 different programmes covering 1000, 2000 and 3000 metres will be provided, along with technical points from our coaches. Every day will focus on a different skill including: Speed & Intervals, Negative & Positive Splits, Endurance, Instructors choice, Breathing, Strength and Technique.
Swim Video Analysis
Video Analysis is the process by which our coaches review footage you swimming to help improve performance & technique. We offer one-to-one sessions in any stroke, aimed at pool swimmers, open water swimmers and triathletes. The video analysis should help you refine your technique, by having high quality video footage analyzed one of our swim coaches.
Are you training for you first triathlon or open water swim race? Are you a seasoned open water swimmer but looking to improve your performance? Whatever your goal, we offer three different sessions in the north pool and the lagoon catering for swimmers with no open water experience, to those who want to perfect their technique and skills.
Our structured sessions will help you with the following skills to make you a faster and more efficient open water swimmer:
Sighting and swimming between buoys
Swimming around buoys
Entering and exiting the water
Tips for dealing with various open water conditions
Our 50-metre swimming pools can also be used for water polo. This is not a fixed part of our activity programme, but it is possible to arrange for groups to play.
Please contact our groups department for more information on booking the pools for water polo.
Club La Santa organises a wide variety of swimming events and theme weeks all year round.
Below you can see a selection of our upcoming swimming events. Click on a link for more information, to book a place and pay.
There are limited places, so if you would like to take part in an event, book today!