Aqua Jogging
Aqua jogging is a very effective method for injury rehabilitation and non-impact cross training. Our introduction class focuses on correct technique and injury prevention whilst getiing a good a low impact of cardio workout.
Superb conditions for swimming training
Lessons and events
- Free group lessons for all levels, from complete beginners to those who want to improve their technique
- Lessons in all four swim strokes: Front Crawl, Butterfly, Backstroke and Breaststroke
- Free group lessons in open water swimming in our secluded lagoon
- Take your swimming to the next level with a swim video analysis session
- Take part in one of our swim specific weeks and fully immerse yourself in the sport with other like-minded people
Flip'n'Fun (children)
A fun activity for children which incorporates different types of entry into the water. The aim of the session is to have fun while increasing the children’s confidence when out of their depth. Ages 6-15 years.
Hydrophobia Swim (adults)
Hydrophobia swimming provides an opportunity to overcome your fear of water, learn a new skill, and gain confidence in water in the comfort of our Wellness Centre. The 30-minute session focuses on entering the water and basic exercises to improve comfort whilst working at your own pace. It is never too late to learn to swim.
HIIT Swimming
HIIT is short for High Intensity Interval Training, and as such, the focus of this session is to improve your cardiovascular and general fitness level. Using short but very intense intervals, you will find that it’s actually possible to sweat in the water.
Swim Squad
This session is for the intermediate and advanced swimmer who wants to train pre-programmed sets. 3 different programmes covering 1000, 2000 and 3000 metres will be provided, along with technical points from our coaches. Every day will focus on a different skill including: Speed & Intervals, Negative & Positive Splits, Endurance, Instructors choice, Breathing, Strength and Technique.
Swim Video Analysis
Video Analysis is the process by which our coaches review footage you swimming to help improve performance & technique. We offer one-to-one sessions in any stroke, aimed at pool swimmers, open water swimmers and triathletes. The video analysis should help you refine your technique, by having high quality video footage analyzed one of our swim coaches.
Open Water swimming
Are you training for you first triathlon or open water swim race? Are you a seasoned open water swimmer but looking to improve your performance? Whatever your goal, we offer three different sessions in the north pool and the lagoon catering for swimmers with no open water experience, to those who want to perfect their technique and skills.
Our structured sessions will help you with the following skills to make you a faster and more efficient open water swimmer:
- Sighting and swimming between buoys
- Swimming around buoys
- Drafting
- Entering and exiting the water
- Breathing
- Stroke rate
- Race strategy
- Tips for dealing with various open water conditions
Water polo
Our 50-metre swimming pools can also be used for water polo. This is not a fixed part of our activity programme, but it is possible to arrange for groups to play.
Please contact our groups department for more information on booking the pools for water polo.
Triliving Volcano Triathlon Training Camp
The aim is to produce a unique training camp and racing experience that is really unequaled.
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International Swim Camp for Triathletes
Tanja Slater & Stephan Vuckovic welcome all short or long distance athletes, whether you are a beginner or an ambitious Age-Grouper looking for those vital minutes off the swim.
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Master's Swim Camp
Learn new skills and reinforce old skills while improving your overall swim fitness on this Master Swim Camp. For all abilities.
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Triabolos Tri Camp
Please note that this is a German speaking event. Targeted triathlon training in groups. The training camp includes swimming, cycling, running and fitness programs.
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Triathlon & Tri-training
Club La Santa is every triathletes dream with three 50m swimming pools, a salt water lagoon, bike centre with free and rental bikes, a brand new CONIPUR Vmax running track and much more.
More about Triathlon
Running
Start your day with our Green Team for a morning run around the track or lagoon. We also offer evening off road and hill runs to finish your day in style as well as running technique and track sessions.
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Fitness & Functional Training
Club La Santa offers the ultimate fitness holiday with world class facilities and a full programme of aerobics, dance, fitness and functional training classes. led by our qualified and inspiring instructors.
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Ball Games
We have many ball games on offer at Club La Santa from football to handball, beach volleyball to basketball. Our facilities are world class and top teams often choose us for their pre-season training camps.
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Yoga, for the body & mind
Why not try a Hatha or Flow Yoga class while at Club La Santa. We also offer stretch, self-massage & relaxation classes. Whatever you choose, your mind & body will be left relaxed, refreshed & rejuvenated.
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Deportes de Raqueta
Si te encantan los deportes de raqueta, el Club La Santa es el sitio perfecto. Contamos con instalaciones y equipamiento de la mejor calidad para que disfrutes jugando al tenis, pádel, tenis de mesa, tenis de espuma, bádminton y squash.
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Diving and Snorkelling
La Santa Diving is the local dive school, run by the legendary ‘Diver Johnny’. They offer pool diving lessons and courses, snorkeling safaris and open water diving lessons, courses and excursions.
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Windsurf, Kayak & SUP
Learn to windsurf in safe conditions in our beautiful secluded lagoon or take a trip in a kayak or on a Stand-Up Paddle (SUP) board. We have equipment for all ages and levels.
More about Watersports