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CROSSFIT
AT CLUB LA SANTA

Club La Santa has top conditions for Crossfit training, in an outdoor area fully equipped
with everything a Crossfit heart could desire.

GO SOLO OR JOIN
AN INSTRUCTION

Train on your own or join one of the many team activities with our experienced Crossfit instructors, whether you’re a beginner or an experienced athlete. The outdoor Crossfit area is fully equipped with sandbags, kettlebells, wallballs, slamballs, barbells, dumbbells, weight plates, plyo boxes, pull-up bars, rings, ropes, rowing machines, BikeErg exercise bikes and much more.  

We strongly recommend joining a team activity to prevent any injuries due to incorrect technique and also to improve your skills and performance.  

CROSSFIT
FOR EVERYONE

Join one of the many team activities with experienced Crossfit instructors for both beginners and experienced athletes.

Introduction to CrossFit

We introduce you to one of the 9 fundamental movements in Crossfit and we finish with a short workout so that you can put it into practice.

CrossFit Conditioning

You'll be guided through a longer Crossfit workout that can be adapted to all fitness and skill levels.

CrossFit Experienced

An advanced Crossfit session, for those with lots of experience. You must already be familiar with the main movements to join.

Crossfit Team WOD

Crossfit 10-15

A beginner’s class for teenagers. We’ll introduce you to all movements and techniques and you’ll learn about how to make sure you and others are safe.

  YOU MAY BE INTERESTED IN

Circuit fusion

Circuit fusion A high paced circuit with stations using functional training equipment such as kettlebells, medicine balls and sandbags.

Boxing and fitness boxing

Boxing and fitness boxing Learn all the basics of boxing including warm-up, punches, stance, footwork, defense and groundwork. You can also try our Fitness boxing classes where boxing is combined with high-intensity training.

Kettlebell training

Kettlebell training Kettlebell training works many parts of the body simultaneously and elevates the heart rate for effective cardiovascular training. You will learn the basic Kettlebell swings for a challenging full body workout.

Functional training

Functional training Functional movements performed at high intensity using equipment and your own bodyweight to push your body to the max. This class will improve your strength and fitness quicker than any other workout.

Open water swimming

Open water swimming We offer sessions in the north pool and the lagoon, with instructions for swimmers with no open water experience, to those who want to perfect their technique and skills.

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Fitness centre

Fitness centre Our Fitness Centre is fully equipped with top of the range cardio equipment, weight-lifting machines and free weights.

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Hiit swimming

Hiit swimming HIIT is short for High Intensity Interval Training. The focus will be on improving your cardiovascular and general fitness by using short but very intense intervals.

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Swimming training

Swimming training We have three 50 metre heated swimming pools with a total of 24 lanes. We offer a complete programme of swimming instructions and training sessions for all abilities and ages (6 years+).

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Triathlon & tri-training

Triathlon & tri-training Club La Santa is every triathletes dream with three 50m swimming pools, a salt water lagoon, bike centre with free and rental bikes, a brand new CONIPUR Vmax running track and much more.

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Trx

Trx TRX training improves your strength, balance, flexibility and core stability. It is one of our most popular activities and we offer beginners and intermediate classes.

Aqua jogging

Aqua jogging Aqua Jogging is very effective for injury rehabilitation and for non-impact cross training. Our introduction class focuses on technique and injury prevention, whilst getting a good workout.

Functional swim workout

Functional swim workout This class is perfect for anyone who likes swimming and would like to improve general fitness. This class combines a diverse range of high intensity exercises both in and out of the water.

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Powerlifting

Powerlifting Focusing on either back squat, deadlift, or bench press, you will receive individual feedback on improving your movement to ensure you have an efficient technique for maximum results.

Olympic weightlifting

Olympic weightlifting Become powerful learning how to either snatch, clean or jerk in our intimately sized class. You will receive individualised feedback to help improve your technique for maximum results.

Dryland training for swimmers

Dryland training for swimmers Do you seek to improve your swimming abilities? Taking place in the Fitness Centre you’ll get an introduction of different ways to improve your swimming stroke, doing land-based exercises.

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Functional Team Workout

Functional Team Workout A class suitable for all levels, providing a fun team work out for you to push to your limits in a new way. You will be challenged as part of a 2–4-person team to complete high intensity workout with the possibility of using a range of equipment. The work

Hyrox

Hyrox HYROX is a Fitness Race for everybody. It consists of 8x1km of running and 8 functional workout stations after each run - the ultimate challenge for your body.

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