CROSSFIT
AT CLUB LA SANTA

Club La Santa has top conditions for Crossfit training, in an outdoor area fully equipped
with everything a Crossfit heart could desire.

GO SOLO OR JOIN
AN INSTRUCTION

Train on your own or join one of the many team activities with our experienced Crossfit instructors, whether you’re a beginner or an experienced athlete. The outdoor Crossfit area is fully equipped with sandbags, kettlebells, wallballs, slamballs, barbells, dumbbells, weight plates, plyo boxes, pull-up bars, rings, ropes, rowing machines, BikeErg exercise bikes and much more.

We strongly recommend joining a team activity or booking a one-to-one session with a Crossfit instructor, to prevent any injuries due to incorrect technique and also to improve your skills and performance.

You can book a private instruction in Sports Booking at Club La Santa.

CROSSFIT
FOR EVERYONE

Join one of the many team activities with experienced Crossfit instructors for both beginners and experienced athletes.

Introduction to CrossFit

We introduce you to one of the 9 fundamental movements in Crossfit and we finish with a short workout so that you can put it into practice.

CrossFit Conditioning

You'll be guided through a longer Crossfit workout that can be adapted to all fitness and skill levels.

CrossFit Experienced

An advanced Crossfit session, for those with lots of experience. You must already be familiar with the main movements to join.

Crossfit Team WOD

Crossfit 10-15

A beginner’s class for teenagers. We’ll introduce you to all movements and techniques and you’ll learn about how to make sure you and others are safe.

Here are our Crossfit facilities

YOU MAY BE INTERESTED IN

Boxing and fitness boxing

Boxing and fitness boxing Learn all the basics of boxing including warm-up, punches, stance, footwork, defense and groundwork. You can also try our Fitness boxing classes where boxing is combined with high-intensity training.

Circuit fusion

Circuit fusion A high paced circuit with stations using functional training equipment such as kettlebells, medicine balls and sandbags.

Body toning

Body toning This full body workout will strengthen and tone your entire body. You may use barbells, weight plates, resistance bands and/or step benches depending on the instructor’s choice.

Deep water aqua

Deep water aqua You will be equipped with a belt and a set of floating dumbbells for this fun fitness class. This class is a great no impact cardio and strength activity for all levels.

Functional training

Functional training Functional movements performed at high intensity using equipment and your own bodyweight to push your body to the max. This class will improve your strength and fitness quicker than any other workout.

Hiit swimming

Hiit swimming HIIT is short for High Intensity Interval Training. The focus will be on improving your cardiovascular and general fitness by using short but very intense intervals.

Fitness centre

Fitness centre Our Fitness Centre is fully equipped with top of the range cardio equipment, weight-lifting machines and free weights.

Kettlebell training

Kettlebell training Kettlebell training works many parts of the body simultaneously and elevates the heart rate for effective cardiovascular training. You will learn the basic Kettlebell swings for a challenging full body workout.

Open water swimming

Open water swimming We offer sessions in the north pool and the lagoon, with instructions for swimmers with no open water experience, to those who want to perfect their technique and skills.

Senior circuits

Senior circuits This class is designed to maintain and improve mobility, strength and flexibility. You can enjoy the benefits of training in a group setting, making full use of our Sanocircle air resistance machines.

Trx

Trx TRX training improves your strength, balance, flexibility and core stability. It is one of our most popular activities and we offer beginners and intermediate classes.

Swimming training

Swimming training We have three 50 metre heated swimming pools with a total of 24 lanes. We offer a complete programme of swimming instructions and training sessions for all abilities and ages (6 years+).

Ultimate abs

Ultimate abs This workout will strengthen and tone the whole of your core with or without equipment.

Ultimate legs & glutes

Ultimate legs & glutes This workout will strengthen and tone your entire lower body with a special focus on thighs and glutes. Don´t miss out on this awesome class while on holiday at Club La Santa!

Triathlon & tri-training

Triathlon & tri-training Club La Santa is every triathletes dream with three 50m swimming pools, a salt water lagoon, bike centre with free and rental bikes, a brand new CONIPUR Vmax running track and much more.

6d sliding

6d sliding An innovative training concept that allows you to train your muscles in all six directions of movement. It will improve your stability, balance, strength, endurance and co-ordination.

Aqua jogging

Aqua jogging Aqua Jogging is very effective for injury rehabilitation and for non-impact cross training. Our introduction class focuses on technique and injury prevention, whilst getting a good workout.

Aqua party

Aqua party Want to start a party? Aqua Party is an activity for everyone! You will combine fun moves with energetic music to give you an entertaining workout in the leisure pool.

Functional swim workout

Functional swim workout This class is perfect for anyone who likes swimming and would like to improve general fitness. This class combines a diverse range of high intensity exercises both in and out of the water.

Powerlifting

Powerlifting Focusing on either back squat, deadlift, or bench press, you will receive individual feedback on improving your movement to ensure you have an efficient technique for maximum results.

Olympic weightlifting

Olympic weightlifting Become powerful learning how to either snatch, clean or jerk in our intimately sized class. You will receive individualised feedback to help improve your technique for maximum results.

Dryland training for swimmers

Dryland training for swimmers Do you seek to improve your swimming abilities? Taking place in the Fitness Centre you’ll get an introduction of different ways to improve your swimming stroke, doing land-based exercises.

Functional Team Workout

Functional Team Workout A class suitable for all levels, providing a fun team work out for you to push to your limits in a new way. You will be challenged as part of a 2–4-person team to complete high intensity workout with the possibility of using a range of equipment. The work

SEE ALL ACTIVITIES

CROSSFIT
AT CLUB LA SANTA

GO SOLO OR JOIN
AN INSTRUCTION