LES MILLS

At Club La Santa you can try all kinds of Les Mills programmes. These classes feature the best music, moves, and instructors to help to create life-changing fitness experiences backed by science.

A MUST
ON YOUR HOLIDAY

Join different types of Les Mills classes here at Club La Santa. Mixing elements of fitness, dance and yoga, these classes really are a must on your holiday.

What makes them so unique is the combination of great music, amazing moves, motivating instructors and Club La Santa’s spectacular facilities and views.

TRY LES MILLS
AT CLUB LA SANTA

Whether you want to improve your flexibility, strength, fitness or just have fun, Les Mills classes offer something for everyone. Find out which classes we offer right now in the Weekly Programme.

Bodybalance

Bodycombat

Bodypump

BODYATTACK

GET READY FOR
BODYCOMBAT

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FITNESS EVENTS

Power week with Charlotte Bircow (dk)

09 May

Total body conditioning week

16 May

Free swingtime aerobics, fitness & dance convention

06 Jun

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Fitball

Fitball Total body training using large fitballs that will challenge your balance and core stability to the max. This functional workout is a great way to improve posture and alignment.

Dance

Dance This is a freestyle class suitable for everyone. Single track dance or set choreography. Be ready with your dancing shoes and get your groove on!

Body toning

Body toning This full body workout will strengthen and tone your entire body. You may use barbells, weight plates, resistance bands and/or step benches depending on the instructor’s choice.

Ballroom dancing

Ballroom dancing Ballroom dancing will teach you to cha cha cha, jive, waltz, samba and more whilst having a fun effective workout. This is all done to the latest and most popular music without a partner.

Deep water aqua

Deep water aqua You will be equipped with a belt and a set of floating dumbbells for this fun fitness class. This class is a great no impact cardio and strength activity for all levels.

Barefoot fitness

Barefoot fitness This classes focuses on strengthening and mobilizing the feet and ankles. It involves functional exercises using only your bodyweight.

Fitness handball

Fitness handball Be a part of this hard but fun cardio and strength workout with a handball. The instruction is for everybody even if you have never played handball before.

Morning gymnastics

Morning gymnastics Join us at 08.00 every day for our traditional Club La Santa Morning Gymnastics at the leisure pool. The perfect way to warm you up and start your day!

Hiit

Hiit A high-intensity interval training class which involves intense bursts of high-intensity exercises followed by varied periods of low-intensity active rest, or complete rest.

Pilates

Pilates Pilates consists of low impact flexibility, muscular strength and endurance exercises. It emphasizes proper postural alignment, core strength and muscle balance.

Hula hoop

Hula hoop A fun class that challenges your ability to keep your Hula Hoop spinning while performing basic, functional exercises.

Pilates reformer

Pilates reformer The reformer has a horizontal carriage that glides forwards and backwards on rollers, with resistance or assistance provided by springs to make the exercises harder or easier as required.

Fitness centre

Fitness centre Our Fitness Centre is fully equipped with top of the range cardio equipment, weight-lifting machines and free weights.

Trampoline fitness

Trampoline fitness This is a fun and dynamic class where you will get a full body workout on a fitness trampoline.

Senior circuits

Senior circuits This class is designed to maintain and improve mobility, strength and flexibility. You can enjoy the benefits of training in a group setting, making full use of our Sanocircle air resistance machines.

Ultimate abs

Ultimate abs This workout will strengthen and tone the whole of your core with or without equipment.

Step

Step A high energy class using the Reebok step platform. Choose from 3 different levels of choreography based on your ability level to challenge both your body and mind.

Ultimate legs & glutes

Ultimate legs & glutes This workout will strengthen and tone your entire lower body with a special focus on thighs and glutes. Don´t miss out on this awesome class while on holiday at Club La Santa!

Sup fitness

Sup fitness You will perform a variety of strength and balance exercises on a Stand-Up Paddle (SUP) board. It is an unstable platform that acts as a balance trainer and increases the intensity and difficulty of every exercise.

Aerial fitness

Aerial fitness Conditioning and flexibility exercises using the hammocks and the floor. First, join an introduction class then you are ready for a faster pace and more challenging exercises.

Aqua jogging

Aqua jogging Aqua Jogging is very effective for injury rehabilitation and for non-impact cross training. Our introduction class focuses on technique and injury prevention, whilst getting a good workout.

Aqua party

Aqua party Want to start a party? Aqua Party is an activity for everyone! You will combine fun moves with energetic music to give you an entertaining workout in the leisure pool.

Fitness reformer

Fitness reformer Using the reformer machines, you will combine dynamic, functional movements to create a full body workout that will work with strength, flexibility, coordination, and balance.

Liit

Liit A low-impact interval training class which involves a full body workout that raises your heart rate but without the impact on your joints.

Fascial training

Fascial training In this class we will work with the connective tissue in the body – our fascia. Through mobility exercises, dynamic wide movements, rebound elasticity, multi-dimensional/functional movements and finally fascial release we will create a healthy fascia

Body Bike

Body Bike Body Bike takes place outdoors on BODY BIKE® SMART + bikes. We use INTELLIGENT CYCLING® and the BODY BIKE® Indoor Cycling app. You can use Look Delta and SPD cleats or training shoes for the bikes.

Hyrox

Hyrox HYROX is a Fitness Race for everybody. It consists of 8x1km of running and 8 functional workout stations after each run - the ultimate challenge for your body.

Zumba

Zumba Zumba® is a total body workout that blends all elements of fitness into one energy boosting, stress relieving workout. The fusion of Latin and World rhythms creates the perfect combination of fun and fitness so you won´t even realise you are exercising.

Aerobics

Aerobics An equipment free exercise to music class designed to burn fat and improve aerobic capacity. The class is choreography-based to challenge your mind as well as your body and can be adapted to all levels.

Fitness Yoga

Fitness Yoga In this fitness-inspired class, you will explore several dynamic yoga sequences designed to build strength, improve balance, engage the core, and enhance flexibility.

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