Andy Cook Bike Weeks
Andy Cook will share his broad range of cycling experience with participants, helping them improve their own technique and training while taking on Lanzarote's varied terrain.
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Swim Video Analysis
Improve your stroke efficiency and maximise your training potential with a swim video analysis.
We will video you swimming from three different angles, review the footage and advise you on technique adjustments to help you swim smarter and faster.
Price
1 person 60 minutes: 99€
Get a 25-minutes follow up session after 48 hours for just 25€
Running Analysis
Improve your running technique and minimise your risk of injuries with a running video analysis.
We will video you running, review the footage and give you tips, techniques and exercises to help you improve your running speed and efficiency and avoid injuries.
Price
1 person 60 minutes: 99€
Static Bike Fits
- Through static measurements we find the best matching bike based on accurate and reproducible anatomical measurements of the rider.
- Measurements allow accurate calculation of saddle height, reach, and handlebar width.
- On bikefitting.com, we can compare those numbers to over 60 brands and 3000 frames to determine the correct bike suited for your measures.
- Printout of the measurement report available as a summary.
Price:
1 Person 45 mins: 29,99€
Pedal Stroke Analysis
- 3D Pedalling Analyser enabling an in-depth assessment of performance.
- Power output measurements including the direction of force applied to the pedals at every 7 degrees of the crank revolution, both left and right.
- Analyse left/right imbalances.
- Insight into how effective a rider’s pedalling technique is.
- See everything in REAL-TIME.
- Recommendations can be given for changes in cleat adjustment and potential insole requirements based on the findings of the analysis.
Price:
1 Person 1,5 hours: 99€
Dynamic Bike Fit
All elements of Static Bike Fit included PLUS:
- Enhanced postural assessment, joint ranges, muscular flexibility and strength and injury history.
- 3D-Video analysis to record pre & post bike fit positions.
- Motion analyser which incorporates body-specific data, joint freedom, muscular flexibility checks to further optimise bike position.
- Shimano Dynamics Lab-technology ensuring the most exact Realtime Biometric Analysis.
Price:
1 person 2,5 hours: 169€
All-Inclusive Performance Package
- The All-Inclusive Performance Package includes all aspects of Static Bike Fit, Dynamic Bike Fit and Pedal Analysis.
- A comprehensive report summarising all components to the session is included with recommendations for Flexibility, Mobility and Strength.
Price:
1 person 4 hours: 269€
Running Week
Club La Santa are happy to announce the return of our running week. Come join our coaches for a week filled with training, education and sore legs.
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Open Water Swim Camp w/ SwimForTri
Learn how you personally should sight, about breathing patterns, front crawl technique, wetsuit fitting and race tactics for both triathletes and those racing open water competition.
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Women's Only Triathlon Camp
Tanja Slater gives you the opportunity to kick start your winter training in preparation for the 2022 race season or even introduce you to the sport of triathlon.
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Spring Triathlon Camp
Club La Santa and CoachJoeBeer.com are teaming up to provide a structured training week aimed at triathletes working towards various distances.
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Long Distance Triathlon Camp
A great camp to prepare yourself for racing. The camp caters for abilities from novice to elite and is ideal for people racing in IRONMAN LANZAROTE later in the year! February/March 2022.
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Swim Camp
Personal swim training will help you improve your technique and fitness include filming you in the water. Suitable for all levels.
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Open Water Swim Camp w/ SwimForTri
Learn how you personally should sight, about breathing patterns, front crawl technique, wetsuit fitting and race tactics for both triathletes and those racing open water competition.
Read more