ABOUT THE EVENT
Take part in an active week with TRX under the sun - for those of you who are 60 years of age or older.
Regardless of your starting point, this week will be able to bring you closer to a strong and mobile body in good balance. Do you live the active senior life or has your everyday life become inactive - there is room for all levels. Susanne promises to challenge everyone right where they are, including you who have never tried a TRX strap.
TRX is functional strength training and movement training. The black and yellow straps can challenge everyone, but at the same time the straps will also support you, so you can relieve the various exercises to exactly your level. The TRX training will strengthen both upper body, lower body and core and most often standing. In this way, you will constantly train your strength and balance. Susanne is a professional TRX trainer, and is among the best trained and most experienced in Europe.
This exclusive format with a small group ensures you optimal benefit. You will be instructed thoroughly so that you learn to move better and take a lot home with you for your own training. We start from the TRX system's standards for good posture, and you will experience other tools than the familiar straps when we begin to develop and challenge your strength and stability. You will, among other things, meet medicine balls, rubber bands and dumbbells.
We train together once a day and you also have free access to Club La Santa's weekly programme. In addition, the training and the week's program contain social activities, so that we can get to know each other and have fun together. Whether you are traveling alone or with a group, we will offer a nice training community.
No events are scheduled for the moment
Susanne Møller Deenfeldt has a master's degree in "Sports and Health" from Aarhus University and an impressive teaching experience in physical training. Susanne was previously, for several seasons, a Multisports and Fitness instructor at Club La Santa, and for a number of years has been responsible for fitness and team training at Aarhus Sports Academy.
Susanne is one of Europe's best-educated and most experienced TRX trainers - and has for many years worked full-time on a daily basis as a personal trainer and team instructor in the special training center TRX Aarhus. Denmark's first pure TRX center. Here she has, among other things, since 2015 developed and managed the senior department, with a large group of happy and faithful seniors.
Susanne guarantees a fun and effective training week and that the program is adapted exactly to your level.
GOOD TO KNOW
Book your trip and stay first on Club La Santa's website on this page or by calling 76 500 400. The trip must be booked with Club La Santa before you register your place for the week, via the link below.
Then book your place at TRX week here:
There are a limited number of places, so we advise you to book immediately. Please note that the event is reserved for guests staying at Club La Santa during the same period.
MAYBE YOU COULD BE INTERESTED IN
An innovative training concept that allows you to train your muscles in all six directions of movement. It will improve your stability, balance, strength, endurance and co-ordination.
This full body workout will strengthen and tone your entire body. You may use barbells, weight plates, resistance bands and/or step benches depending on the instructor’s choice.
Boxing and fitness boxing
Learn all the basics of boxing including warm-up, punches, stance, footwork, defense and groundwork. You can also try our Fitness boxing classes where boxing is combined with high-intensity training.
A high paced circuit with stations using functional training equipment such as kettlebells, medicine balls and sandbags.
Constantly varied functional movements performed at high intensity. Our CrossFit area is available for your own training or you can join one of our group classes.
Our Fitness Centre is fully equipped with top of the range cardio equipment, weight-lifting machines and free weights.
Functional movements performed at high intensity using equipment and your own bodyweight to push your body to the max. This class will improve your strength and fitness quicker than any other workout.
Become powerful learning how to either snatch, clean or jerk in our intimately sized class. You will receive individualised feedback to help improve your technique for maximum results.
Focusing on either back squat, deadlift, or bench press, you will receive individual feedback on improving your movement to ensure you have an efficient technique for maximum results.
Kettlebell training works many parts of the body simultaneously and elevates the heart rate for effective cardiovascular training. You will learn the basic Kettlebell swings for a challenging full body workout.
This class is designed to maintain and improve mobility, strength and flexibility. You can enjoy the benefits of training in a group setting, making full use of our Sanocircle air resistance machines.
TRX training improves your strength, balance, flexibility and core stability. It is one of our most popular activities and we offer beginners and intermediate classes.
This workout will strengthen and tone the whole of your core with or without equipment.
Ultimate legs & glutes
This workout will strengthen and tone your entire lower body with a special focus on thighs and glutes. Don´t miss out on this awesome class while on holiday at Club La Santa!
Reformer and Breathing for body and mind
Please note that this is a Danish speaking event. Join Lotte Paarup for this fantastic week where you can improve your Pilates Reformer and your breathing.
Fitness & Functional training
Fitness & Functional training