Fitball
Total body training using large fitballs that will challenge your balance and core stability to the max. This functional workout is a great way to improve posture and alignment.
Dance
Dance
This is a freestyle class suitable for everyone. Single track dance or set choreography. Be ready with your dancing shoes and get your groove on!
Body toning
Body toning
This full body workout will strengthen and tone your entire body. You may use barbells, weight plates, resistance bands and/or step benches depending on the instructor’s choice.
Ballroom dancing
Ballroom dancing
Ballroom dancing will teach you to cha cha cha, jive, waltz, samba and more whilst having a fun effective workout. This is all done to the latest and most popular music without a partner.
Deep water aqua
Deep water aqua
You will be equipped with a belt and a set of floating dumbbells for this fun fitness class. This class is a great no impact cardio and strength activity for all levels.
Barefoot fitness
Barefoot fitness
This classes focuses on strengthening and mobilizing the feet and ankles. It involves functional exercises using only your bodyweight.
Fitness handball
Fitness handball
Be a part of this hard but fun cardio and strength workout with a handball. The instruction is for everybody even if you have never played handball before.
Hiit
A high-intensity interval training class which involves intense bursts of high-intensity exercises followed by varied periods of low-intensity active rest, or complete rest.
Trampoline fitness
This is a fun and dynamic class where you will get a full body workout on a fitness trampoline.
Senior circuits
Senior circuits
This class is designed to maintain and improve mobility, strength and flexibility. You can enjoy the benefits of training in a group setting, making full use of our Sanocircle air resistance machines.
Ultimate abs
Ultimate abs
This workout will strengthen and tone the whole of your core with or without equipment.
Step
Step
A high energy class using the Reebok step platform. Choose from 3 different levels of choreography based on your ability level to challenge both your body and mind.
Ultimate legs & glutes
Ultimate legs & glutes
This workout will strengthen and tone your entire lower body with a special focus on thighs and glutes. Don´t miss out on this awesome class while on holiday at Club La Santa!
Sup fitness
Sup fitness
You will perform a variety of strength and balance exercises on a Stand-Up Paddle (SUP) board. It is an unstable platform that acts as a balance trainer and increases the intensity and difficulty of every exercise.
Aerial fitness
Aerial fitness
Conditioning and flexibility exercises using the hammocks and the floor. First, join an introduction class then you are ready for a faster pace and more challenging exercises.
Aqua jogging
Aqua jogging
Aqua Jogging is very effective for injury rehabilitation and for non-impact cross training. Our introduction class focuses on technique and injury prevention, whilst getting a good workout.
Aqua party
Aqua party
Want to start a party? Aqua Party is an activity for everyone! You will combine fun moves with energetic music to give you an entertaining workout in the leisure pool.
Fitness reformer
Fitness reformer
Using the reformer machines, you will combine dynamic, functional movements to create a full body workout that will work with strength, flexibility, coordination, and balance.
Liit
Liit
A low-impact interval training class which involves a full body workout that raises your heart rate but without the impact on your joints.
Fascial training
Fascial training
In this class we will work with the connective tissue in the body – our fascia. Through mobility exercises, dynamic wide movements, rebound elasticity, multi-dimensional/functional movements and finally fascial release we will create a healthy fascia
Body Bike
Body Bike
Body Bike takes place outdoors on BODY BIKE® SMART + bikes. We use INTELLIGENT CYCLING® and the BODY BIKE® Indoor Cycling app. You can use Look Delta and SPD cleats or training shoes for the bikes.
Zumba
Zumba® is a total body workout that blends all elements of fitness into one energy boosting, stress relieving workout. The fusion of Latin and World rhythms creates the perfect combination of fun and fitness so you won´t even realise you are exercising.
Aerobics
Aerobics
An equipment free exercise to music class designed to burn fat and improve aerobic capacity. The class is choreography-based to challenge your mind as well as your body and can be adapted to all levels.
Fitness Yoga
Fitness Yoga
In this fitness-inspired class, you will explore several dynamic yoga sequences designed to build strength, improve balance, engage the core, and enhance flexibility.
Stretch & relax
This class is designed to improve flexibility and leave you feeling totally relaxed. You will perform a series of stretches followed by a relaxation section at the end.
Aerial relaxation
Aerial relaxation
You will lie suspended in the aerial hammocks and be guided into a deep state of both physical and mental relaxation. You will leave feeling relaxed, refreshed, and ready for new adventures.
Mobility
Mobility
Mobility is the ability of a joint to move freely and easily through its full range of movement.
Morning meditation
Morning meditation
A very peaceful way to start your day with a guided meditation either sitting up or lying down. You will leave feeling relaxed, rejuvenated, and filled up with good energy for your day.
Fascial training
Fascial training
In this class we will work with the connective tissue in the body – our fascia. Through mobility exercises, dynamic wide movements, rebound elasticity, multi-dimensional/functional movements and finally fascial release we will create a healthy fascia
Breathe Better
Breathe Better
In this class you will focus on freeing and optimising the breath - engaging your rest and digest system and learn about nose breathing. Breathing is 3-dimensional so you will experience a more natural, optimised breath and get the feeling of destress.
Fitness Yoga
Fitness Yoga
In this fitness-inspired class, you will explore several dynamic yoga sequences designed to build strength, improve balance, engage the core, and enhance flexibility.
