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Deep water aqua

Deep water aqua You will be equipped with a belt and a set of floating dumbbells for this fun fitness class. This class is a great no impact cardio and strength activity for all levels.

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Dance

Dance This is a freestyle class suitable for everyone. Single track dance or set choreography. Be ready with your dancing shoes and get your groove on!

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Barefoot fitness

Barefoot fitness This classes focuses on strengthening and mobilizing the feet and ankles. It involves functional exercises using only your bodyweight.

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Ballroom fitness™

Ballroom fitness™ Ballroom Fitness™ will teach you to cha cha cha, jive, waltz, samba and more whilst having a fun effective workout. This is all done to the latest and most popular music without a partner.

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Body bike

Body bike Try one of the many Body Bike classes that take place outdoors with the latest state of the art models from BODY BIKE®.

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Body toning

Body toning This full body workout will strengthen and tone your entire body. You may use barbells, weight plates, resistance bands and/or step benches depending on the instructor’s choice.

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Fitball

Fitball Total body training using large fitballs that will challenge your balance and core stability to the max. This functional workout is a great way to improve posture and alignment.

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Pilates

Pilates Pilates consists of low impact flexibility, muscular strength and endurance exercises. It emphasizes proper postural alignment, core strength and muscle balance.

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Les mills body balance™

Les mills body balance™ This class uses simple Yoga moves and incorporates elements of Tai Chi and Pilates. It focuses on breathing to stretch and strengthen your entire body, leaving you feeling calm, centered and relaxed.

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Hula hoop

Hula hoop A fun class that challenges your ability to keep your Hula Hoop spinning while performing basic, functional exercises.

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Power & strength

Power & strength This class is a mix of cardio and strength intervals which is great for endurance. You will get a full body workout with an awesome afterburn. The intervals are longer than in a HIIT class and you will use equipment.

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Fitness centre

Fitness centre Our Fitness Centre is fully equipped with top of the range cardio equipment, weight-lifting machines and free weights.

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Morning gymnastics

Morning gymnastics Join us at 08.00 every day for our traditional Club La Santa Morning Gymnastics at the leisure pool. The perfect way to warm you up and start your day!

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Fitness football

Fitness football Be a part of a 50 minute hard but fun cardio and strength workout with a football. The instruction is for everybody even if you have never played football before.

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Hiit

Hiit A high-intensity interval training class which involves intense bursts of high-intensity exercises followed by varied periods of low-intensity active rest, or complete rest.

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Pilates reformer

Pilates reformer The reformer has a horizontal carriage that glides forwards and backwards on rollers, with resistance or assistance provided by springs to make the exercises harder or easier as required.

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Fitness handball

Fitness handball Be a part of this hard but fun cardio and strength workout with a handball. The instruction is for everybody even if you have never played handball before.

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Les mills bodycombat™

Les mills bodycombat™ This class draws from the martial arts of Karate, Tae Kwon Do, Capoeira, Muay Thai, boxing and kick boxing to create a great full body workout. Using motivational music, the class will push you to your limit.

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Trampoline fitness

Trampoline fitness This is a fun and dynamic class where you will get a full body workout on a fitness trampoline.

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Step

Step A high energy class using the Reebok step platform. Choose from 3 different levels of choreography based on your ability level to challenge both your body and mind.

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Ultimate legs & glutes

Ultimate legs & glutes This workout will strengthen and tone your entire lower body with a special focus on thighs and glutes. Don´t miss out on this awesome class while on holiday at Club La Santa!

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Sup fitness

Sup fitness You will perform a variety of strength and balance exercises on a Stand-Up Paddle (SUP) board. It is an unstable platform that acts as a balance trainer and increases the intensity and difficulty of every exercise.

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6d sliding

6d sliding An innovative training concept that allows you to train your muscles in all six directions of movement. It will improve your stability, balance, strength, endurance and co-ordination.

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Aerial fitness

Aerial fitness Conditioning and flexibility exercises using the hammocks and the floor. First, join an introduction class then you are ready for a faster pace and more challenging exercises.

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Aqua jogging

Aqua jogging Aqua Jogging is very effective for injury rehabilitation and for non-impact cross training. Our introduction class focuses on technique and injury prevention, whilst getting a good workout.

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Aqua up

Aqua up Aqua Up is a challenging and innovative way to improve your core strength and balance using an inflatable, floating platform. It's a high intensity, low impact, fun class in the leisure pool. (Only in summertime high season)

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Aqua party

Aqua party Want to start a party? Aqua Party is an activity for everyone! You will combine fun moves with energetic music to give you an entertaining workout in the leisure pool.

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Fitness reformer

Fitness reformer Using the reformer machines, you will combine dynamic, functional movements to create a full body workout that will work with strength, flexibility, coordination, and balance.

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Liit

Liit A low-impact interval training class which involves a full body workout that raises your heart rate but without the impact on your joints.

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Les mills sh'bam™

Les mills sh'bam™ A fun, high energy dance workout for all levels. Different dance styles and music genres - Sh´bam has it all. Come as you are - leave as a star!

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Recover faster

Recover faster This class focus on both static and dynamic stretching which is split into two sections: lower body and upper body, specifically using different exercises to aid recovery.

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Bungee super fly®

Bungee super fly® This class is for anyone that is ready to fly out of their comfort zone, wants great FUN and fast results! It includes an exhilarating Superhero experience, while catapulting yourself in the air!

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Something is always happening

Pilates-woche mit Emma Gibbins

28 Apr
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Total body conditioning woche

05 May
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Gratis swingtime aerobics, fitness & dance convention

09 Jun
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Yoga flow

Yoga flow This class synchronises breath (pranayama) and movement in a continuous flow from one yoga pose (asana) to the next through sun salutations.

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Hatha yoga

Hatha yoga A slow, gentle style of yoga that includes the practice of asanas (yoga postures) and pranayama (breathing exercises) which help to bring peace to the mind and body.

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Stretch & relax

Stretch & relax This class is designed to improve flexibility and leave you feeling totally relaxed. You will perform a series of stretches followed by a relaxation section at the end.

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Aerial relaxation

Aerial relaxation You will lie suspended in the aerial hammocks and be guided into a deep state of both physical and mental relaxation. You will leave feeling relaxed, refreshed, and ready for new adventures.

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Mobility, all levels

Mobility, all levels Mobility is the ability of a joint to move freely and easily through its full range of movement.

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Recover faster

Recover faster This class focus on both static and dynamic stretching which is split into two sections: lower body and upper body, specifically using different exercises to aid recovery.

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Morning meditation

Morning meditation A very peaceful way to start your day with a guided meditation either sitting up or lying down. You will leave feeling relaxed, rejuvenated, and filled up with good energy for your day.

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