Body Bike is an indoor cycling sport in teams that combines fast and motivating music with aerobic and anaerobic training, and finishes with a thorough cool down and stretching session.
We have a Body Bike team every day, and a variety of team classes that are targeted at different levels. Below you can see a description of the teams you can join.
The class lasts 45 minutes: 5-minute introduction/setup, 35 minutes riding, 5 minutes cooling/stretching. During the first 5 minutes the instructor will demonstrate how to set the bike up and ride optimally on it. If you are new to indoor cycling, you should inform the instructor on arrival. The 35 minute class has regular liquid breaks. You are required to bring your own water. Towels are available in the gym.
This group is one step above beginner level. The class last 50 minutes and it consists of 45 minutes of training followed by 5 minutes of cooldown and stretching. This class has fewer breaks and also runs at a higher intensity than the beginner group. To participate in this class you MUST have done Body Bike before.
The advanced group is again one step up and is one level above "experienced". Here maximum pressure is placed on fitness and riding is at a high intensity and fierce resistance on the bike. It is important that you have tried Body Bike before and you have a relatively high level of physical fitness. The group class lasts 1 hour; 55 minutes of cycling with 5 minute cooldown and stretching at the end. The class has very few breaks and some instructors hold no breaks and have a very high intensity.