Introduction to Fitness
If you are new to fitness training, this is the right class for you. We will show you how to use some the machines and give you a basic programme, to start you on your fitness journey.
Modern facilities for your fitness holiday
Opening times
The Fitness Centre is open every day 08.00-13.00 & 14.00-20.00 (subject to change) with last entry at 19.30.
Training shoes and a t-shirt must be worn to train in the Fitness Centre.
You must be at least 15 years old to enter and use this area. Children aged 13-14 years can use the facility when accompanied by an adult, after signing a disclaimer in Sports Booking.
Pop into the Fitness Centre
Take a quick tour of our state of the art Fitness Centre that is completely free of charge.
Health Check
You can take advantage of our Weight and Body Composition Analysis using the Tanita Body Analysis Scales. The scales work by bioelectrical impedance which measures the resistance of a small, water-conducted electrical signal sent through the body. You will get information on your weight, body fat, muscle mass, fat-free mass, basal metabolic rate and more. You will receive a copy of the results and they will be explained to you.
The test lasts around 5-10 minutes, costs 10€ and you can book and pay in Sports Booking.
Senior Circuits
This class is designed to maintain and improve mobility, strength and flexibility. Whether you are a veteran gym member or a newcomer, you can enjoy the benefits of training in a group setting, making full use of our Easy Line equipment. This class is aimed at older adults or those recovering from injury.
Weight lifting
For those who enjoy weight lifting, there are dumbbells and barbells in the fitness centre, where you can optimise your technique.
For Olympic lifting, we have a state-of-the-art outside CrossFit area near the South pools.
Fitness & Functional Training
Club La Santa offers the ultimate fitness holiday with world class facilities and a full programme of aerobics, dance, fitness and functional training classes. led by our qualified and inspiring instructors.
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TRX
TRX training improves your strength, balance, flexibility and core stability. It is one of our most popular activities and we offer beginners and intermediate classes.
More about TRX
Les Mills BODYATTACK™
BodyAttack er en energisk time, hvor hele kroppen trænes igennem. Programmet er en blanding af cardio og funktionel styrketræning. Koreografien er simpel, så alle kan være med.
CrossFit
Constantly varied functional movements performed at high intensity. Our CrossFit area is available for your own training or you can join one of our group classes.
More about CrossFit
Body Bike
Body Bike is an indoor cycling activity that combines motivating music with aerobic and anaerobic training. Our Body Bike room is equipped with the latest state of the art models from BODY BIKE®.
More about Body Bike
Pilates
Pilates consists of low impact flexibility, muscular strength and endurance exercises. It emphasizes proper postural alignment, core strength and muscle balance.
More about Pilates
Les Mills BODYPUMP™
This is the original Les Mills barbell class that will sculpt, tone and strengthen your entire body, fast!
More about Les Mills
Yoga, for the body & mind
Why not try a Hatha or Flow Yoga class while at Club La Santa. We also offer stretch, self-massage & relaxation classes. Whatever you choose, your mind & body will be left relaxed, refreshed & rejuvenated.
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