Body Bike is an indoor cycling activity in teams that combines fast and motivating music with aerobic and anaerobic training and finishes with a thorough cool down and stretching session. We have a Body Bike team every day, and a variety of team classes that are targeted at different levels.
Our BODY BIKE room is equipped with the latest state of the art bikes from BODY BIKE® and we recommend that you download the BODY BIKE® INDOOR CYCLING APP for displaying and saving your training data. The easy to use app is available for Android and IOS. Please go under general information in the Club La Santa Sports Booking app to read more about the BODY BIKE® INDOOR CYCLING APP and how to download and use it.
You can use Look Delta and SPD cleats or trainers. Bike shoes are also available for use free of charge in the body bike room (sizes 37‐46). Please bring water and a towel to the class.