FTP Step Test Cycling
FTP stands for Functional Threshold Power, which is commonly defined as the highest average power you can sustain for 1 hour and is measured in watts. The class starts with a 5-minute introduction to the use of the BODY BIKE® INDOOR CYCLING APP, followed by a 10-15-minute warmup. The actual FTP Step Test takes 10-20 minutes and you will finish with a cool down and stretch.
The use of the BODY BIKE® INDOOR CYCLING APP is mandatory to participate in this class.
Duration: 50 minutes