Body Bike is an indoor cycling sport in teams that combines fast and motivating music with aerobic and anaerobic training, and finishes with a thorough cool down and stretching session.
We have a Body Bike team every day, and a variety of team classes that are targeted at different levels. Below you can see a description of the teams you can join.
The class lasts 45 minutes: 5-minute introduction/setup, 35 minutes riding, 5 minutes cooling/stretching. During the first 5 minutes the instructor will demonstrate how to set the bike up and ride optimally on it. If you are new to indoor cycling, you should inform the instructor on arrival. The 35 minute class has regular liquid breaks. You are required to bring your own water. Towels are available in the gym.
This group is one step above beginner level. The class last 50 minutes and it consists of 45 minutes of training followed by 5 minutes of cooldown and stretching. This class has fewer breaks and also runs at a higher intensity than the beginner group. To participate in this class you MUST have done Body Bike before.
The advanced group is again one step up and is one level above "experienced". Here maximum pressure is placed on fitness and riding is at a high intensity and fierce resistance on the bike. It is important that you have tried Body Bike before and you have a relatively high level of physical fitness. The group class lasts 1 hour; 55 minutes of cycling with 5 minute cooldown and stretching at the end. The class has very few breaks and some instructors hold no breaks and have a very high intensity.
Do you want to know your efficiency and power on the bike? This test will push you to the limit and also inform you about the power output you produce when you cycle, and thus the option of using it as an accurate training tool.
The test will make you ready for our Body Bike Connect group.
Body Bike Connect Watt Class
This class is the most accurate and unique form of exercise you can get on Body Bike. By using the results from your watt max test, the class will ensure a specific and individual training of your fitness.
Training is more accurate than classes with heart rate monitors as watt gives direct results and direct feedback.
NOTE: you do not need to take a watt test beforehand, but you get more out of the class if you do.
Body Bike at Club La Santa
The new Body Bike Studio offers plenty of natural light and good ventilation, with 40 state-of-the-art BodyBike Perfomance watt-related bikes in a Virtual Sports Cycling System and with pulse measurement by VismoX.
You can use trainers or cycling shoes with Look Delta and SPD cleats. Cycling shoes can be borrowed for free in the body bike room (sizes 37-46).
We ask participants to clean their bikes when the class is over; paper and disinfectant spray are supplied.
Intelligent Cycling - Summit Camp
Advanced level. In this indoor biking class we use the new INTELLIGENT CYCLING® system developed by Brian Overkær. Summit Camp is designed to challenge your overall abilities. The class combines high-intensity intervals with challenging endurance series. The class is excellent for high performance training and advanced riders.
Intelligent Cycling - Advanced Camp
This indoor bike class is for all intermediate riders. In this class we use the new INTELLIGENT CYCLING® system developed by Brian Overkær. Advanced Camp training combines moderate to high intensity training. The largest component of the training is aerobic (low end of the lactate threshold).
Intelligent Cycling - Tabata Camp
For all levels. In this indoor biking class we use the new INTELLIGENT CYCLING® system developed by Brian Overkær. Tabata Camp consists of eight rounds of ultra-high intensity excercises in a specific 20-seconds-on, 10-seconds-off interval. It is one of the most popular forms of high intensity interval training (HIIT) and can really make a difference in your training and raise your overall fitness level. The class is 45 minutes.
Intelligent Cycling - Music Theme
For all levels. In this indoor biking class we use the new INTELLIGENT CYCLING® system. Music is important to make your training more efficient and motivating. Music Theme Camp is workouts based on a specific music theme, artist, decade or event. We hope they will bring joy and energy for your training
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