Family Triathlon Training Camp
Come and join Rose, Terry along with their coaching team, in this Summer Triathlon Camp where all the family can join in.
Read moreBody Bike & virtual sports system
Body Bike is an indoor cycling sport in teams that combines fast and motivating music with aerobic and anaerobic training, and finishes with a thorough cool down and stretching session.
We have a Body Bike team every day, and a variety of team classes that are targeted at different levels. Below you can see a description of the teams you can join.
Beginners:
The class lasts 45 minutes: 5-minute introduction/setup, 35 minutes riding, 5 minutes cooling/stretching. During the first 5 minutes the instructor will demonstrate how to set the bike up and ride optimally on it. If you are new to indoor cycling, you should inform the instructor on arrival. The 35 minute class has regular liquid breaks. You are required to bring your own water. Towels are available in the gym.
Experienced:
This group is one step above beginner level. The class last 50 minutes and it consists of 45 minutes of training followed by 5 minutes of cooldown and stretching. This class has fewer breaks and also runs at a higher intensity than the beginner group. To participate in this class you MUST have done Body Bike before.
Advanced:
The advanced group is again one step up and is one level above "experienced". Here maximum pressure is placed on fitness and riding is at a high intensity and fierce resistance on the bike. It is important that you have tried Body Bike before and you have a relatively high level of physical fitness. The group class lasts 1 hour; 55 minutes of cycling with 5 minute cooldown and stretching at the end. The class has very few breaks and some instructors hold no breaks and have a very high intensity.
Watt Test
Do you want to know your efficiency and power on the bike? This test will push you to the limit and also inform you about the power output you produce when you cycle, and thus the option of using it as an accurate training tool.
The test will make you ready for our Body Bike Connect group.
Body Bike Connect Watt Class
This class is the most accurate and unique form of exercise you can get on Body Bike. By using the results from your watt max test, the class will ensure a specific and individual training of your fitness.
Training is more accurate than classes with heart rate monitors as watt gives direct results and direct feedback.
NOTE: you do not need to take a watt test beforehand, but you get more out of the class if you do.
BODY BIKE SMART®+
features a revolutionary innovation:SMART Charge. Create Power to recharge your mind, power to recharge your body, and Power to charge your phone. We have chosen BODY BIKES as our equipment because of the following reasons:
- Very good experience with the need for maintenance combined with the tough climate we have.
- The provider has made several special adjustments to prevent corrosion especially for us.
- Very strong and easy to use piece of equipment
- Is combined with an app that clients can use on their own smartphone.
- Very user friendly software and connects to Strava and Intelligent Cycling, the system we are already using with success
- As a well-known product in Scandinavia it makes it familiar for a large group of our clients
Intelligent Cycling - Summit Camp
Advanced level. In this indoor biking class we use the new INTELLIGENT CYCLING® system developed by Brian Overkær. Summit Camp is designed to challenge your overall abilities. The class combines high-intensity intervals with challenging endurance series. The class is excellent for high performance training and advanced riders.
Intelligent Cycling - Advanced Camp
This indoor bike class is for all intermediate riders. In this class we use the new INTELLIGENT CYCLING® system developed by Brian Overkær. Advanced Camp training combines moderate to high intensity training. The largest component of the training is aerobic (low end of the lactate threshold).
Intelligent Cycling - Tabata Camp
For all levels. In this indoor biking class we use the new INTELLIGENT CYCLING® system developed by Brian Overkær. Tabata Camp consists of eight rounds of ultra-high intensity excercises in a specific 20-seconds-on, 10-seconds-off interval. It is one of the most popular forms of high intensity interval training (HIIT) and can really make a difference in your training and raise your overall fitness level. The class is 45 minutes.
Intelligent Cycling - Music Theme
For all levels. In this indoor biking class we use the new INTELLIGENT CYCLING® system. Music is important to make your training more efficient and motivating. Music Theme Camp is workouts based on a specific music theme, artist, decade or event. We hope they will bring joy and energy for your training
Cycling events
Club La Santa organises year-round events and theme weeks with cycling in different contexts. Below is a small selection of the upcoming events, which you can book places on.
There are limited places, so if you want to attend an event, book your place today!
Seniors Bike Week
This Seniors Bike Week is for people over 50 who enjoy biking under the sun in beautiful scenery on challenging routes. You will ride in different ability groups depending on your strength or fitness.
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International Bike Weeks
The well-known hosts of the bike week will lead you through the fantastic volcanic landscape of Lanzarote. There will be lots of interesting climbs and challenges that will test your legs.
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MTB Week
If you are looking for a holiday that includes cycling then you have come to the right place. Club La Santa, Lanzarote is blessed with a pleasant and stable climate as well as good roads and paths, all of the ingredients for a perfect cycling holiday.
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Ball Games
Ball games in a broad sense are very popular and our weekly programme offers many activities. The facilities are good enough for the best, and we are often visited by top teams who use us for training camps before the start of the season.
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Racket sports
If you love racket sports during your holiday then Club La Santa is the place. We have top quality facilities and equipment, so you can enjoy tennis, padel tennis, beach tennis, table tennis, foam tennis, badminton and squash.
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Fitness & functional training
Club La Santa offers the ultimate fitness holiday, with plenty of aerobics, dance and functional training in groups, led by qualified and inspiring instructors.
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Yoga, for the body & mind
Why not try Hatha, Flow or Aerial Yoga while on holiday at Club La Santa, as well as sessions with stretching, massage and recovery.
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Swimming Training
Conditions for swimming training are absolutely sublime. We can offer two swimming stadia with a total of three 50-metre pools. Of course, the water is heated.
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Diving and Snorkelling
La Santa Diving, the local diving school, led by the now legendary "diver Johnny". La Santa Diving offers diving lessons, snorkelling safari and SCUBA diving.
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Cycling holidays in beautiful countryside
Great cycling holidays with great routes in a beautiful, hilly and varied landscape through villages, along vineyards and between volcanoes and the ocean.
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Surf & Kayak
Learn to windsurf in safe conditions in a beautiful secluded lagoon, and take a trip in a kayak or Stand Up Paddle board. We have equipment for both children and adults, beginners and advanced.
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