Pilates and Reformer

Why Pilates is so good?

 

Pilates is a concept that was developed by Joseph Pilates in the early 20th century. These days Pilates can be classes as all exercises that follow his original 6 principles: breathing, concentration, control, centering, precision and flow. Pilates is designed to improve flexibility, build strength and develop control and endurance throughout the entire body.

 

Pilates is one of our most popular activities here at Club La Santa. Our qualified and experienced instructors, guarantee that you will receive the very best Pilates experience in magnificent surroundings.

  • A variety of Pilates and reformer classes throughout the week
  • All classes are free to participate in, we call it ‘all sport inclusive’
  • We run event weeks throughout the year with a specific focus on Pilates

Four types of Pilates at Club La Santa every week!

Pilates at Club La Santa

Pilates - Matwork

Pilates consists of low impact flexibility, muscular strength and endurance exercises. It emphasises proper postural alignment, core strength and muscle balance. Our classes have options for all levels, and they bring your mind and body together to work as one.

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Pilates with Equipment

This class takes the basic mat-work exercises and modifies them by using foam rollers and small Pilates balls to add variation and make them even more challenging.


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Fitness Pilates

Fitness Pilates is a training option that focuses on the body as a human kinetic chain. It adapts and modifies the original 34 Pilates exercises, so they are suitable for everyone and puts them into a fitness class. Fitness Pilates aims to teach correct movement patterns which will eventually become automatic in everyday life.

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Pilates Reformer

In this class you will perform Pilates exercises on a reformer machine. The reformer has a horizontal carriage that glides forwards and backwards on rollers, with resistance and assistance provided by springs to achieve proper muscle length in an organized way. We have 25 machines available for classes in our Dance Studio or Laguna Aerobics area.


 

Book your next fitness holiday today!

Pilates is waiting for you under the Lanzarote sun!

Personal instruction

 

If you want to get some individual and personalized attention in any type of Pilates we offer, don’t hesitate to book a personal instruction with one of our highly qualified and experienced instructors (subject to availability).

 

Learn more and book a time in Sports Booking.

 

 

 

Events and theme weeks

 

Club La Santa organises Pilates and fitness events and theme weeks throughout the year.

 

Below you can see a selection of our upcoming Pilates and fitness events. Click on a link for more information, to book a place and pay.

 

There are limited places, so if you would like to take part in an event, book today!

 

About Joseph Pilates

 

Joseph Pilates was born near Düsseldorf, Germany in 1883. He suffered from asthma, rickets and rheumatic fever as a child but his drive and determination to overcome these ailments led him into gymnastics, body-building and martial arts.

 

Joseph moved to England in 1912 and during World War I where he was interned along with other German citizens in Lancaster Castle. It was here that he began refining and teaching his minimal equipment system of mat exercises that later became known as ‘Contrology’. 

 

In the early 1920’s he emigrated to the USA and he met his future wife Clara on the voyage. The couple opened a body conditioning studio in New York in 1926 and it soon became very popular, particularly in the dance community, as a way to improve technique and recover from injury.

 

In 1932, he published a book called ‘Your Health’ followed by another in 1945 called ‘Return to Life Through Contrology’. These books and his students ensured that his method was passed on after his death in 1967 aged 83. His method was called ‘Contrology’ throughout his life, only after his death it became known as Pilates.

 

See the other activities at Club La Santa

Go directly to the other activities you see below or go to the activity overview.

green team instructor teaching les mills body pump at club la santa

Fitness & Functional Training

Club La Santa offers the ultimate fitness holiday with world class facilities and a full programme of aerobics, dance, fitness and functional training classes. led by our qualified and inspiring instructors.

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Playing football at 5-a-side

Ball Games

We have many ball games on offer at Club La Santa from football to handball, beach volleyball to basketball. Our facilities are world class and top teams often choose us for their pre-season training camps.

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Racket sports

If you love racket sports, then Club La Santa is the place for you. We offer top quality facilities and equipment for tennis, padel tennis, badminton, squash, racketball, beach tennis, mini tennis and table tennis.

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Diving in Lanzarote

Diving and Snorkelling

La Santa Diving is the local dive school, run by the legendary ‘Diver Johnny’. They offer pool diving lessons and courses, snorkeling safaris and open water diving lessons, courses and excursions.

More about Diving & Snorkelling
group of road cyclists riding up to mirador del rio from club la santa

Cycling

Superb routes in a beautiful, hilly and varied landscape. You can ride through villages, past vineyards, between volcanos and beside the ocean.

More about Cycling
club la santa south pools

Swimming Training

We have three 50 metre heated swimming pools with a total of 24 lanes. We offer a complete programme of swimming instructions and training sessions for all abilities and ages (6 years+).

More about Swimming
Smiley man kayaking in the lagoon at club la santa

Windsurf, Kayak & SUP

Learn to windsurf in safe conditions in our beautiful secluded lagoon or take a trip in a kayak or on a Stand-Up Paddle (SUP) board. We have equipment for all ages and levels.

More about Watersports
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Golf Training

Practice your swing on our driving and chipping range and perfect your putting on our 18 hole putting green. Lanzarote also has two spectacular 18-hole golf courses that you can play on.

More about Golf
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