That’s why Pilates is so good...
Pilates is a training system that strengthens and keeps your body supple at the same time. You do not train isolated muscle groups as with weight training, but you strengthen both small and large muscles, which give slim, strong and flexible muscles instead of strong, short and plump ones.
Pilates stimulates blood circulation throughout the body and is ideal for rehabilitation after injury or surgery.
We also offer Pilates Reformer and we have 15 reformer machines. With springs and pulleys in the reformer, you can push yourself to a level above what you can achieve with traditional Pilates. Reformer is used worldwide by both physiotherapists and top athletes.
Pilates is one of Club La Santa's most popular activities, and our skilled instructors always deliver high quality and a guarantee for the metabolism.