Les Mills BODYPUMP™, BODYCOMBAT™ and BODYBALANCE™
You can also do the original Les Mills training with us and our instructors are of course certified. As most other things it is completely free of charge. Duration: 55-60 minutes.
Fitness holidays with functional training, dancing & aerobics
Fitness, dance, aerobics and functional training in the heat of the sun with views of the roaring Atlantic Ocean and beautiful volcanoes.
Does that sound tempting?
So come and take advantage of the great conditions at Club La Santa for activities with music and various forms of movement.
Classes with fitness, dance and functional training are among the most popular activities at Club La Santa, and we have a tradition of high quality classes with skilled instructors.
Most clases take place outdoors on either the "5-a-side" court or the new "Vulcano" and "Laguna" areas. And of course it's free to take part.
- Plenty of aerobics activities every day, with dancing, zumba, step and much more
- Functional training ranges from “Barefoot fitness” to “TRX” and “X-fit”
- Everything is toally free to use and participate in; we call it “all sport inclusive”
- New and modern facilities for both large and small groups
Challenging and fun group activities
Group activities at Club La Santa are often a mixture of aerobics, functional training, fitness and fitness dance. We are constantly renewing and improving our group classes and activities, so the following is only a guide to the types of activities we offer. Our current weekly programme is always available online to get an insight into what we have to offer right now.
Fitness classes
More about Les Mills classes here
Pilates, Aerial Pilates & Pilates Reformer
We offer 3 types of Pilates: regular Pilates, Aerial Pilates, as well as Pilates Reformer with a Reformer machine. Duration: Pilates 50 min, Aerial Pilates 60 min, Pilates Reformer 90 min.
Zumba®
Zumba® invites you to Latin America. It has energetic music, salsa, reggae tones, cumbia and much more. Simple choreography with sweat on your forehead, swinging hips and a smile on your face. Duration: 50 min.
Dance
Dance classes for everyone. You will learn the choreography from scratch set to a particular piece of music. Depending on the instructor’s choice the style can be Hip Hop, Contemporary, jazz, Latin, afro or one of many other popular rhythms. Duration: 50 minutes.
Ultimate Abs
In this workout you will strengthen and tone the whole of your core with or without equipment. Duration: 40 min.
Hip Hop
Hip hop is a funky class full of cool movements and great energy for everyone. During this class you will learn 1 choreography to a song and play around with it. Duration: 50 min.
Body Bike
Body Bike is indoor cycling, adapted to beginners and advanced participants. The beginners class briefly introduces you to the principle of the Body Bike, setting and safety when using the bike. Common to both the beginners and advanced class is the focus on fitness. The training takes place in blocks where the intensity increases with short intervals. Duration: 45-50 minutes.
Deep Water Aqua
You are equipped with a belt and a set of dumb bells. Then it is about big movements where Range of Motion is paramount to load. The class is gentle on the muscles and joints, and not least it’s fun. Since gravity is put out of play, it becomes a whole new - and different way to move yourself. Duration: 30 minutes.
Fitball
Fitball is a unique strength and balance workout, where stability and core training is paramount. It is a 50-minute workout that has functionality in focus. The use of Fitball ensures the possibility of a graduation of the training. This means that the workout is suitable for everyone - regardless of level. Duration: 50 minutes.
Hula Hoop
A fun class that challenges you on your ability to keep your Hula Hoop spinning while you are doing basic, functional exercises. Duration: 30 minutes.
SUP Fitness
At S.U.P. fitness you will perform different fitness exercises on a Stand Up Paddle Board. The S.U.P. is an unstable platform which acts as a form of balance trainer, increasing the intensity of every exercise - lots of fun! You must be able to swim! Minimum age: 15 years. Duration: 55 min.
Morning gymnastics
Every morning at 8.00, we get the day and body moving with the classic Club La Santa morning gymnastics. And yes, the music is the same as in the old days. There is a large attendance of happy people every morning. Duration: 15 min.
Senior circuit training
The group that focuses on strength training for the whole body. The class changes depending on the instructor, but the fitness centre’s Easy Line equipment is always used. The equipment works so the more you give, the more resistance you will experience. In practice, this means that the training involves quality regardless of strength level. Minimum age 50-years-old. Duration: 40 minutes.
Step
A high-energy class where we use the Reebok step platform. You can choose from 4 levels of difficulty in relation to choreography. Duration: 50 min.
Functional training
Barefoot Fitness
Barefoot Fitness is the basic functional strength training, where you work on your own body weight. As the name suggests, all training is without shoes. Duration: 50 minutes.
Intro to Boxing Circuit
Training gets its inspiration from boxing. We start with basic movements and combinations from the boxing world. In addition, the central focus of the class is to boost fitness and perform functional strength of the whole body.
TRX suspension
TRX training is whole body workout with specific focus on a strong core. You use a suspension trainer that can be used for working out the whole body. We work with many types of progression, which makes the class suitable for all. Duration: 50 min.
Functional Training
In these sessions, everything from body weight, to medicine ball, boxing, kettle bells, dumbbells or something else entirely is used. The class is divided into blocks. It is high intensity and aims for quality of movement. The focus is to improve strength and stamina. Duration: 75 minutes.
Events with fitness, dancing and functional training
Club La Santa organises year-round events and theme weeks with fitness, dancing and functional training.
Below is a small selection of the upcoming events, and you can see all our planned events with fitness and functional training here, and book a place and pay.
There are limited places, so if you would like to take part in an event, book a place today!
Personal instruction
It is possible to get personal instruction from one of our experienced instructors in all types of aerobics, dance and functional training.
Learn more and book a time in Sports Booking at Club La Santa.
Power Week with Charlotte Bircow
Please note that this is a Danish speaking event. Why not combine your holiday with activities like Spinning, BodyPump, Pilates, Swimming, Running, Cycling and Charlotte Bircow's famous classes "Flat stomach forever" or "Buttocks of steel". Be active while having fun in the sun.
Read more
Total Body Conditioning Week
This weeks combines fitness, sport and fun using Pilates, Dance, Boxercise, Aerobics Step, Fitball along with BodyCombat, Body Attack, Body Step and Body Jam.
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Swingtime Aerobics, Fitness & Dance Convention FREE EVENT
Swingtime Convention, an international team of professional instructors is waiting to give you the ultimate fitness experience.
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Functional Training Boot Camp
Functional Training uses a high intensity programme that combines weightlifting, sprinting and gymnastics to improve strength, toning and overall conditioning.
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Yoga, for the body & mind
Why not try Hatha, Flow or Aerial Yoga while on holiday at Club La Santa, as well as sessions with stretching, massage and recovery.
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Ball Games
Ball games in a broad sense are very popular and our weekly programme offers many activities. The facilities are good enough for the best, and we are often visited by top teams who use us for training camps before the start of the season.
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Diving and Snorkelling
La Santa Diving, the local diving school, led by the now legendary "diver Johnny". La Santa Diving offers diving lessons, snorkelling safari and SCUBA diving.
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Racket sports
If you love racket sports during your holiday then Club La Santa is the place. We have top quality facilities and equipment, so you can enjoy tennis, padel tennis, beach tennis, table tennis, foam tennis, badminton and squash.
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Cycling holidays in beautiful countryside
Great cycling holidays with great routes in a beautiful, hilly and varied landscape through villages, along vineyards and between volcanoes and the ocean.
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Swimming Training
Conditions for swimming training are absolutely sublime. We can offer two swimming stadia with a total of three 50-metre pools. Of course, the water is heated.
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Surf & Kayak
Learn to windsurf in safe conditions in a beautiful secluded lagoon, and take a trip in a kayak or Stand Up Paddle board. We have equipment for both children and adults, beginners and advanced.
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Fitness Centre
Train all muscle groups using our complete range of equipment such as free weights, stair climbers, treadmills, rowing machines, strength machines, and a fully equipped stretching area.
Read moreWhat is functional training?
Functional training has its origins in rehabilitation. Physical and Occupational therapists often use this approach to retrain patients with movement disorders. Interventions are designed to incorporate task and context specific practice in areas meaningful to each patient, with an overall goal of functional independence. For example, exercises that mimic what patients did at home or work may be included in treatment in order to help them return to their lives or jobs after an injury or surgery.
