Aerial Fitness
Conditioning and flexibility exercises using the hammocks and the floor. First, join an introduction class then you are ready for a faster pace and more challenging exercises.
More about Fitness ClassesFitness holidays with functional training, dancing & aerobics
- Plenty of aerobics activities every day including dance, Zumba®, step and much more
- Functional training classes like Kettlebell Training, TRX and 6D™ Sliding
- Everything is totally free; we call it ‘all sport inclusive’
- New and modern facilities for both large and small groups
Fitness classes
Aqua Party
Aqua Party is an activity for the whole family. Fun moves and energetic music will give you an entertaining workout in the water. The perfect way to cool off on hot afternoons! (Only in summertime high season)
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Aqua Up
Aqua Up is a challenging and innovative way to improve your core strength and balance using an inflatable, floating platform. It's a high intensity, low impact, fun class in the leisure pool. (Only in summertime high season)
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Ballroom Fitness™
Ballroom Fitness™ will teach you to cha cha cha, jive, waltz, samba and more whilst having a fun effective workout. This is all done to the latest and most popular music without a partner.
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Barefoot Fitness
This classes focuses on strengthening and mobilizing the feet and ankles. It involves functional exercises using only your bodyweight.
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Body Bike
Try one of the many Body Bike classes that take place outdoors with the latest state of the art models from BODY BIKE®.
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Body Toning
This full body workout will strengthen and tone your entire body. You may use barbells, weight plates, resistance bands and/or step benches depending on the instructor’s choice.
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Dance
This is a freestyle class suitable for everyone. Single track dance or set choreography. Be ready with your dancing shoes and to get your groove on!
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Deep Water Aqua
You will be equipped with a belt and a set of floating dumbbells for this fun fitness class. This class is a great no impact cardio and strength activity for all levels.
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Fitball
Total body training using large fitballs that will challenge your balance and core stability to the max. This functional workout is a great way to improve posture and alignment.
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HIIT
A high-intensity interval training class which involves intense bursts of high-intensity exercises followed by varied periods of low-intensity active rest, or complete rest.
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Hula Hoop
A fun class that challenges your ability to keep your Hula Hoop spinning while performing basic, functional exercises.
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Les Mills BODY BALANCE™
This class is primarily derived from yoga and incorporates tai chi and pilates. Accompanied by an inspiring soundtrack, you will stretch and strengthen your entire body leaving you feeling calm, centred, and relaxed.
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Les Mills BODYATTACK™
This is a high energy, full body workout that caters for total beginners to fitness addicts. It combines athletic movements with strength exercises to burn calories, improve coordination and agility whilst toning and shaping the body.
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Les Mills BODYCOMBAT™
This class draws from the martial arts of Karate, Tae Kwon Do, Capoeira, Muay Thai, boxing and kick boxing to create a great full body workout. Using motivational music, the class will push you to your limit.
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Les Mills BODYPUMP™
This is the original Les Mills barbell class that will sculpt, tone and strengthen your entire body, fast!
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Morning Gymnastics
Join us at 08.00 every day for our traditional Club La Santa Morning Gymnastics at the leisure pool. The perfect way to warm you up and start your day!
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Pilates
Pilates consists of low impact flexibility, muscular strength and endurance exercises. It emphasises proper postural alignment, core strength and muscle balance.
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Step
A high-energy class learning choreography using the Reebok step platform. Choose between three levels: beginners, intermediate, and advanced.
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SUP Fitness
You will perform a variety of strength and balance exercises on a Stand-Up Paddle (SUP) board. It is an unstable platform that acts as a balance trainer and increases the intensity and difficulty of every exercise.
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Trampoline Fitness
This is a fun and dynamic class where you will get a full body workout on a fitness trampoline.
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Ultimate Abs
This workout will strengthen and tone the whole of your core with or without equipment.
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Ultimate Legs & Glutes
This workout will strengthen and tone your entire lower body with a special focus on thighs and glutes. Don´t miss out on this awesome class while on holiday at Club La Santa!
More about Fitness ClassesFunctional training classes
6D™ Sliding
An innovative training concept that allows you to train your muscles in all six directions of movement. It will improve your stability, balance, strength, endurance and co-ordination.
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Barbell Training
This activity is divided into 3 parts, in each one you will learn and practice the technique in one or two different lifts.
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Circuit Fusion
A high paced circuit with stations using functional training equipment such as kettlebells, medicine balls and sandbags.
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Functional training
Functional movements performed at high intensity using equipment and your own bodyweight to push your body to the max. This class will improve your strength and fitness quicker than any other workout.
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Boxing and Fitness Boxing
Learn all the basics of boxing including warm-up, punches, stance, footwork, defense and groundwork. You can also try our Fitness boxing classes where boxing is combined with high-intensity training.
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Kettlebell Training
Kettlebell training works many parts of the body simultaneously and elevates the heart rate for effective cardiovascular training. You will learn the basic Kettlebell swings for a challenging full body workout.
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TRX
TRX training improves your strength, balance, flexibility and core stability. It is one of our most popular activities and we offer beginners and intermediate classes.
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CrossFit
Constantly varied functional movements performed at high intensity. Our CrossFit area is available for your own training or you can join one of our group classes.
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Personal instruction
It is possible to get personal instructions from one of our experienced instructors in all types of fitness, dance and functional training activities (subject to availability).
Learn more and book a time in Sports Booking at Club La Santa.
Pilates Week with Emma Gibbins
Prepare to engage your mind and condition your body! Whether you want to kick start your journey into the world of Pilates or take your practice to a deeper level, this is the week for you.
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Dans under solen med Parkinsonforeningen
Ballroom Fitness danseuge for Parkinsonforeningen under solen på Club La Santa
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Yoga, Energy & Balance
Please note that this is a Danish speaking event. Holiday with activities such as yoga, effective muscle training, aqua training, training with small balls and fitballs, runs, MTB and road bike tours, swim training, pilates, foamrollers and mobility training!
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Total Body Conditioning Week
This weeks combines fitness, sport and fun using Pilates, Dance, Boxercise, Aerobics Step, Fitball along with BodyCombat, Body Attack, Body Step and Body Jam.
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Yoga, for the body & mind
Why not try a Hatha or Flow Yoga class while at Club La Santa. We also offer stretch, self-massage & relaxation classes. Whatever you choose, your mind & body will be left relaxed, refreshed & rejuvenated.
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Ball Games
We have many ball games on offer at Club La Santa from football to handball, beach volleyball to basketball. Our facilities are world class and top teams often choose us for their pre-season training camps.
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Diving and Snorkelling
La Santa Diving is the local dive school, run by the legendary ‘Diver Johnny’. They offer pool diving lessons and courses, snorkeling safaris and open water diving lessons, courses and excursions.
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Racket sports
If you love racket sports, then Club La Santa is the place for you. We offer top quality facilities and equipment for tennis, padel tennis, badminton, squash, racketball, beach tennis, mini tennis and table tennis.
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Cycling
Superb routes in a beautiful, hilly and varied landscape. You can ride through villages, past vineyards, between volcanos and beside the ocean.
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Swimming Training
We have three 50 metre heated swimming pools with a total of 24 lanes. We offer a complete programme of swimming instructions and training sessions for all abilities and ages (6 years+).
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Windsurf, Kayak & SUP
Learn to windsurf in safe conditions in our beautiful secluded lagoon or take a trip in a kayak or on a Stand-Up Paddle (SUP) board. We have equipment for all ages and levels.
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Fitness Centre
Our Fitness Centre is fully equipped with top of the range cardio equipment, weight-lifting machines and free weights.
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