Fitness holidays with functional training, dancing & aerobics

Fitness, dance, aerobics and functional training with the warmth of the sun on your skin and views of the Atlantic Ocean and beautiful volcanoes.

 

Does that sound tempting? If so, come and take advantage of the great conditions Club La Santa has to offer. 

 

Fitness, dance and functional training classes are among the most popular activities at Club La Santa and we have a long-standing tradition of high-quality classes with skilled instructors.

 

Most classes take place outdoors on The Lawn, 5-a-side, Volcano or Laguna areas but we also have an indoor dance studio and a fully equipped CrossFit area and bar park where many of our functional training classes take place.

  • Plenty of aerobics activities every day including dance, Zumba®, step and much more
  • Functional training classes like Kettlebell Training, TRX and 6D™ Sliding
  • Everything is totally free; we call it ‘all sport inclusive’
  • New and modern facilities for both large and small groups
 

Book your fitness holiday today!

Amazing experiences with lots of sunshine and training await you. Call us for more information on +34 928 599996

Challenging and fun group activities

Group activities at Club La Santa are a mixture of aerobics, functional training, fitness and dance. We are constantly renewing, reviewing and improving our group exercise classes and activities, so the following is only a guide to the activities we offer. Our current weekly programme is always available online, to give you an insight into what we have on offer right now.

Fitness Classes

female guest swinging in hammock in aerial class in dance studio at club la santa

Aerial Strength

An exciting way to challenge and strengthen your whole body using the aerial hammocks, inspired by circus aerial silks, acrobatics and yoga principles. You will perform dynamic and acrobatic exercises with your body partially and fully suspended in the hammock. This class requires a good level of strength and fitness and is not suitable for pregnant women.

Girls dancing at club la santa

Aerobics

This is an equipment free exercise to music class designed to burn fat and improve aerobic capacity. The class is choreography-based to challenge your mind as well as your body and can be adapted to all levels.


guests splashing and having fun in aqua party class in leisure pool at club la santa

Aqua Party

Aqua Party is an activity for the whole family. Fun move and energetic music will give you an entertaining workout in the water. It´s the perfect way to cool off on hot afternoons! (Only available in summertime high season).

aqua up class in the leisure pool at club la santa

Aqua Up

Aqua Up is a challenging and innovative way to improve your core strength and balance using an inflatable, floating platform. It’s a high intensity, low impact, fun class in the leisure pool. (Only available in summertime high season).


A couple ballroom dancing on the volcano at club la santa

Ballroom Dancing

Learn the basic steps from ‘Strictly Come Dancing’. Ballroom dancing consists of 5 standard dances (Quickstep, Slow Foxtrot, Tango, Viennese Waltz and Waltz) and 5 Latin American dances (Cha-Cha, Jive, Paso Doble, Rumba and Samba). You can come with or without a partner and you will learn one standard and one Latin dance per class.

ballroom fitness class on the volcano at club la santa

Ballroom Fitness™

This popular fitness concept was invented by Elisabeth Dalsgaard and it will leave you feeling like a ‘Strictly Come Dancing’ Superstar. Ballroom Fitness™ will teach you to cha-cha-cha, jive, waltz, samba etc. whilst having a fun effective workout. This is all done to the latest and most popular music without a partner. Get your trainers ready and prepare to Ballroom in a fitness way.


Fitness at Club La Santa

Barefoot Fitness

This classes focuses on strengthening and mobilizing the feet and ankles. It involves functional exercises using only your bodyweight and as the name suggests, everything is without shoes.

Body Bike class at club la santa

Body Bike

Body Bike is indoor cycling activity that combines motivating music with aerobic and anaerobic training, adapted for beginners to advanced participants. Our Body Bike room is equipped with the latest state of the art models from BODY BIKE®.

Read more about Body Bike

Body Toning Club La Santa

Body Toning

This full body workout will strengthen and tone your entire body. You may use barbells, weight plates, resistance bands and/or step benches depending on the instructor’s choice.

 

woman doing Bungee Super Fly®

Bungee Super Fly®

This class is for anyone that is ready to fly out of their comfort zone, wants great FUN and fast results! It includes an exhilarating Superhero experience, while catapulting yourself in the air! With a harness attached to a bungee cord, you will go from 0-100 in a split second. The class involves cardio fat burning, performing known exercises in a completely new way & targeting many different muscles with lots of sweat and smiles!

Girls dancing at club la santa

Dance

Our dance classes are for everyone. You will learn a set choreography, set to a particular song. The style will be chosen by the instructor and could be Hip Hop, Jazz, Latin, Disco or one of many other styles.

deep water aqua class north pool Club La Santa

Deep Water Aqua

Equipped with a floatation belt and a set of foam dumbbells you will perform exercises using the water as your resistance. The faster and bigger you move the harder this will be. This is a fun, non-impact way to train, that challenges your body in ways not possible on land. This is a perfect way to work out on hot summer afternoons.


fitball class on the volcano at club la santa

Fitball

Fitball is a unique total body training workout using large fitballs that will challenge your balance and core stability to the max. This functional workout is a great way to improve posture and alignment and the exercises are adaptable to all levels.

girl following the hiit bootcamp class

HIIT

A high-intensity interval training class which involves intense bursts of high-intensity exercises followed by varied periods of low-intensity active rest, or complete rest. This short, sharp class will challenge your fitness level because you are working hard the whole time.


female instructor and a class behind in the hulahoop class

Hula Hoop

A fun class that challenges your ability to keep your Hula Hoop spinning while performing basic, functional exercises.

Les Mills BODYPUMP at Club La Santa

Les Mills BODYPUMP™, BODYCOMBAT™, BODYJAM™ and BODYBALANCE™

We offer a number of Les Mills programmes with our fully qualified, experienced instructors. Classes mix the hottest music with cutting-edge exercise science, motivation and energy, taking the workouts another level.

See more about Les Mills classes here

guests enjoying morning gym beside leisure pool club la santa

Morning gymnastics

Every morning at 8.00, we get the day started and body moving with our traditional Club La Santa Morning Gymnastics at the leisure pool. The same great music and moves since 1983 draw a large attendance of happy people every morning.

a class doing pilates on the laguna at club la santa

Pilates

At Club La Santa we offer 4 types of Pilates classes: regular mat Pilates, Pilates with equipment (using balls and foam rollers), Fitness Pilates and Pilates Reformer.

See more about Pilates here

Power & Strength class on the Volcano at Club La Santa

Power & Strength

This class is a mix of cardio and strength intervals which is great for endurance. You will get a full body workout with an awesome afterburn. The intervals are longer than in a HIIT class and you will use a variety of equipment.

reebok step class at club la santa

Step

A high-energy class where we use the Reebok step platform. Choose from 3 different levels of choreography based on your ability level to challenge both your body and mind. Introduction to Step is for complete beginners to introduce you to the basic moves of Step, Beginners Step takes those basic moves and puts them together into 3 blocks of simple choreography and intermediate step takes the choreography to the next level adding challenges such as turns, rhythm and direction changes.


sup yoga in the lagoon at Club la santa

SUP Fitness

You will perform a variety of strength and balance exercises on a Stand-Up Paddle (SUP) board. The SUP board is an unstable platform that acts as a balance trainer and increases the intensity and difficulty of every exercise. You must be able to swim to join this class.

trampoline fitness class on the lawn at club la santa

Trampoline Fitness

This is a fun and dynamic class where you will get a full body workout on a fitness trampoline. It is a great group experience and powerful training to motivating music. The choreography is simple, and the moves can be adapted to all fitness levels, so it is suitable for everyone.


Sandra from the green team teaching ultimate abs at club la santa lanzarote

Ultimate Abs

In this short and sharp workout you will strengthen, shape and tone the whole of your core with or without equipment.

Man Zumba dancing at Club La Santa

Zumba®

Zumba® is one of the world’s biggest and most popular dance fitness concepts. It is a total body workout that blends all elements of fitness into one energy boosting, stress relieving workout. The fusion of Latin and World rhythms creates the perfect combination of fun and fitness so you won´t even realise you are exercising.


What is functional training?

Functional training is focused on movement patterns that have a purpose. A functional exercise is one that strengthens you in a particular way, that translates directly to a specific activity and makes it easier to perform. The activity could be something as simple as walking or getting in and out of a chair, or as complex as preparing to complete in a sport such as tennis or swimming. Functional workouts typically consist of compound exercises such as squats, lunges and deadlifts. This type of exercise requires more than one muscle group to work together, mimicking every day movement patterns.

Functional Training Classes

women in 6D slide class in the dance studio at club la santa

6D™ Sliding

An innovative training concept that allows you to train your muscles in all six directions of movement. Front to back, side to side and right to left rotation. The basic exercises are simple, but you can increase the intensity with many variations making it suitable for all levels and ages. It will improve your stability, balance, strength, endurance and co-ordination.

woman pressing barbell over head at the outdoor gym at club la santa

Barbell Training

This activity is divided into 3 parts, in each you will learn and practice the technique in a different lift.

Class 1 - Squat

Class 2 - Deadlift

Class 3 - Bench Press & Overhead Press


Kettlebell Training at Club La Santa

Circuit Fusion

A high paced circuit with stations using functional training equipment such as kettlebells, medicine balls and sandbags, as well as your own body weight. It's a great workout for anyone who wants to build strength and muscular endurance.

woman using rings in crossfit area at club la santa

CrossFit

CrossFit is defined as constantly varied, high intensity, functional movement. It works for everyone, whether you are just starting out or have been training for years. The workouts are different every day and can be adapted for all ages and fitness levels.

See more about CrossFit here

cross training class at the bar park in the stadium at club la santa

Cross Training

Functional movements performed at high intensity using equipment as well as your own bodyweight to push your body to the max. This class will improve your strength and overall fitness quicker than any other workout.

kids at a fitness boxing class with a green team boxing instructor

Intro to Boxing & Fitness Boxing

Learn all the basics of boxing in our introduction class, including warm-up, punches, stance, footwork, defense and groundwork. You can also try our Fitness boxing classes where boxing is combined with high-intensity training. Whatever option you choose, you will get a great workout and have lots of fun in the sun!


Girl lifting kettle bell during Functional training class

Kettlebell Training

Kettlebell training works many parts of the body simultaneously and elevates the heart rate for effective cardiovascular training. You will learn the basic Kettlebell swings for a challenging full body workout.

Two people training TRX in the Stadium at Club La Santa

TRX suspension

TRX uses gravity and your body weight to deliver fast and effective total body training. Our classes provide a functional workout that builds a strong core and are divided into levels so there is something for total beginners to elite athletes.

More about TRX training here

 

A choice of fitness classes and functional training every day.

Arrive on any day of the week

Fitness, dance and functional training events

 

Club La Santa organizes fitness, dance and functional training events and theme weeks all year round.

 

Below you can see a selection of our upcoming fitness and functional training events. Click on a link for more information.

 

There are limited places, so if you would like to take part in an event, book a place today!

Personal instruction

 

It is possible to get personal instructions from one of our experienced instructors in all types of fitness, dance and functional training activities (subject to availability).

 

Learn more and book a time in Sports Booking at Club La Santa.

 

See the other activities at Club La Santa

Click on the other activities you see below, or return to the activity overview.

Woman in downer dog during a hatha yoga class

Yoga, for the body & mind

Why not try a Hatha or Flow Yoga class while at Club La Santa. We also offer stretch, self-massage & relaxation classes. Whatever you choose, your mind & body will be left relaxed, refreshed & rejuvenated.

Read more
Playing football on 5-a-side at club la santa

Ball Games

We have many ball games on offer at Club La Santa from football to handball, beach volleyball to basketball. Our facilities are world class and top teams often choose us for their pre-season training camps.

Read more
Diving in Lanzarote

Diving and Snorkelling

La Santa Diving is the local dive school, run by the legendary ‘Diver Johnny’. They offer pool diving lessons and courses, snorkeling safaris and open water diving lessons, courses and excursions.

More about Diving & Snorkelling
woman playing padel tennis at club la santa

Racket sports

If you love racket sports, then Club La Santa is the place for you. We offer top quality facilities and equipment for tennis, padel tennis, badminton, squash, racketball, beach tennis, mini tennis and table tennis.

Read more
group of road cyclists riding up to mirador del rio from club la santa

Cycling

Superb routes in a beautiful, hilly and varied landscape. You can ride through villages, past vineyards, between volcanos and beside the ocean.

More about Cycling
club la santa south pools

Swimming Training

We have three 50 metre heated swimming pools with a total of 24 lanes. We offer a complete programme of swimming instructions and training sessions for all abilities and ages (6 years+).

More about Swimming
Smiley man kayaking in the lagoon at club la santa

Windsurf, Kayak & SUP

Learn to windsurf in safe conditions in our beautiful secluded lagoon or take a trip in a kayak or on a Stand-Up Paddle (SUP) board. We have equipment for all ages and levels.

More about Watersports
guests training on treadmills in fitness centre at club la santa

Fitness Centre

Our Fitness Centre is fully equipped with top of the range cardio equipment, weight-lifting machines and free weights.

More about the Fitness Centre
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