Fitness holidays with functional training, dancing & aerobics

Fitness, dance, aerobics and functional training with the warmth of the sun on your skin and views of the Atlantic Ocean and beautiful volcanoes.

 

Does that sound tempting? If so, come and take advantage of the great conditions Club La Santa has to offer. 

 

Fitness, dance and functional training classes are among the most popular activities at Club La Santa and we have a long-standing tradition of high-quality classes with skilled instructors.

 

Most classes take place outdoors on The Lawn, 5-a-side, Volcano or Laguna areas but we also have an indoor dance studio and a fully equipped CrossFit area and bar park where many of our functional training classes take place.

  • Plenty of aerobics activities every day including dance, Zumba®, step and much more
  • Functional training classes like Kettlebell Training, TRX and 6D™ Sliding
  • Everything is totally free; we call it ‘all sport inclusive’
  • New and modern facilities for both large and small groups
 

Book your fitness holiday today!

Amazing experiences with lots of sunshine and training await you. Call us for more information on +34 928 599996

Challenging and fun group activities

Group activities at Club La Santa are a mixture of aerobics, functional training, fitness and dance. We are constantly renewing, reviewing and improving our group exercise classes and activities, so the following is only a guide to the activities we offer. Our current weekly programme is always available online, to give you an insight into what we have on offer right now.

Fitness classes

couple enjoying ballroom fitness class on the volcano at club la santa

Ballroom Fitness™

Ballroom Fitness™ will teach you to cha cha cha, jive, waltz, samba and more whilst having a fun effective workout. This is all done to the latest and most popular music without a partner.

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Barefoot Fitness at Club La Santa

Barefoot Fitness

This classes focuses on strengthening and mobilizing the feet and ankles. It involves functional exercises using only your bodyweight.

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guests training in body bike room at club la santa

Body Bike

Body Bike is an indoor cycling activity that combines motivating music with aerobic and anaerobic training. Our Body Bike room is equipped with the latest state of the art models from BODY BIKE®.

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Body Toning Club La Santa

Body Toning

This full body workout will strengthen and tone your entire body. You may use barbells, weight plates, resistance bands and/or step benches depending on the instructor’s choice.

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Girls dancing at club la santa

Dance

Our dance classes are for everyone. You will learn a set choreography, set to a particular song. The style will be chosen by the instructor and could be Hip Hop, Jazz, Latin, Disco or one of many other styles.

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kicking in deep water aqua class north pool Club La Santa

Deep Water Aqua

You will be equipped with a belt and a set of floating dumbbells for this fun fitness class. This class is a great no impact cardio and strength activity for all levels.

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fitball class on the volcano at club la santa

Fitball

Total body training using large fitballs that will challenge your balance and core stability to the max. This functional workout is a great way to improve posture and alignment.

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girl following the hiit bootcamp class

HIIT

A high-intensity interval training class which involves intense bursts of high-intensity exercises followed by varied periods of low-intensity active rest, or complete rest.

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female instructor and a class behind in the hulahoop class

Hula Hoop

A fun class that challenges your ability to keep your Hula Hoop spinning while performing basic, functional exercises.

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woman reaching arms to the sky in a BodyBalance pose in a class at club La santa

Les Mills BODY BALANCE™

This class uses simple Yoga moves and incorporates elements of Tai Chi and Pilates. It focuses on breathing to stretch and strengthen your entire body, leaving you feeling calm, centered and relaxed.

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body pump instruction on the volcano at club la santa

Les Mills BODYATTACK™

This is a high energy, full body workout that caters for total beginners to fitness addicts. It combines athletic movements with strength exercises to burn calories, improve coordination and agility whilst toning and shaping the body.

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women doing roundhouse kick in body combat class on 5aside at club la santa

Les Mills BODYCOMBAT™

This class draws from the martial arts of Karate, Tae Kwon Do, Capoeira, Muay Thai, boxing and kick boxing to create a great full body workout. Using motivational music, the class will push you to your limit.

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Dance class on the volcano at club la santa

Les Mills BODYJAM™

This is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest new sounds puts as much emphasis on having fun as on breaking a sweat.

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Body Pump instructor teaching a class in Club La Santa

Les Mills BODYPUMP™

This is the original Les Mills barbell class that will sculpt, tone and strengthen your entire body, fast!

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guests enjoying morning gym beside leisure pool club la santa

Morning Gymnastics

Join us at 08.00 every day for our traditional Club La Santa Morning Gymnastics at the leisure pool. The perfect way to warm you up and start your day!

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a class doing pilates on the laguna at club la santa

Pilates

Pilates consists of low impact flexibility, muscular strength and endurance exercises. It emphasizes proper postural alignment, core strength and muscle balance.

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woman doing step on volcano at club la santa

Step

A high energy class using the Reebok step platform. Choose from 3 different levels of choreography based on your ability level to challenge both your body and mind.

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woman doing ab exercises on a stand up paddle board in the lagoon at club la santa

SUP Fitness

You will perform a variety of strength and balance exercises on a Stand-Up Paddle (SUP) board. It is an unstable platform that acts as a balance trainer and increases the intensity and difficulty of every exercise.

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trampoline fitness class on the lawn at club la santa

Trampoline Fitness

This is a fun and dynamic class where you will get a full body workout on a fitness trampoline.

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Sandra from the green team teaching ultimate abs at club la santa lanzarote

Ultimate Abs

This workout will strengthen and tone the whole of your core with or without equipment.

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What is functional training?

Functional training is focused on movement patterns that have a purpose. A functional exercise is one that strengthens you in a particular way, that translates directly to a specific activity and makes it easier to perform. The activity could be something as simple as walking or getting in and out of a chair, or as complex as preparing to complete in a sport such as tennis or swimming. Functional workouts typically consist of compound exercises such as squats, lunges and deadlifts. This type of exercise requires more than one muscle group to work together, mimicking every day movement patterns.

Functional training classes

 

A choice of fitness classes and functional training every day.

Arrive on any day of the week

Fitness, dance and functional training events

 

Club La Santa organizes fitness, dance and functional training events and theme weeks all year round.

 

Below you can see a selection of our upcoming fitness and functional training events. Click on a link for more information.

 

There are limited places, so if you would like to take part in an event, book a place today!

Personal instruction

 

It is possible to get personal instructions from one of our experienced instructors in all types of fitness, dance and functional training activities (subject to availability).

 

Learn more and book a time in Sports Booking at Club La Santa.

 

See the other activities at Club La Santa

Click on the other activities you see below, or return to the activity overview.

Woman in downer dog during a hatha yoga class

Yoga, for the body & mind

Why not try a Hatha or Flow Yoga class while at Club La Santa. We also offer stretch, self-massage & relaxation classes. Whatever you choose, your mind & body will be left relaxed, refreshed & rejuvenated.

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Playing football on 5-a-side at club la santa

Ball Games

We have many ball games on offer at Club La Santa from football to handball, beach volleyball to basketball. Our facilities are world class and top teams often choose us for their pre-season training camps.

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Diving in Lanzarote

Diving and Snorkelling

La Santa Diving is the local dive school, run by the legendary ‘Diver Johnny’. They offer pool diving lessons and courses, snorkeling safaris and open water diving lessons, courses and excursions.

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woman playing padel tennis at club la santa

Racket sports

If you love racket sports, then Club La Santa is the place for you. We offer top quality facilities and equipment for tennis, padel tennis, badminton, squash, racketball, beach tennis, mini tennis and table tennis.

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group of road cyclists riding up to mirador del rio from club la santa

Cycling

Superb routes in a beautiful, hilly and varied landscape. You can ride through villages, past vineyards, between volcanos and beside the ocean.

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club la santa south pools

Swimming Training

We have three 50 metre heated swimming pools with a total of 24 lanes. We offer a complete programme of swimming instructions and training sessions for all abilities and ages (6 years+).

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Smiley man kayaking in the lagoon at club la santa

Windsurf, Kayak & SUP

Learn to windsurf in safe conditions in our beautiful secluded lagoon or take a trip in a kayak or on a Stand-Up Paddle (SUP) board. We have equipment for all ages and levels.

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guests training on treadmills in fitness centre at club la santa

Fitness Centre

Our Fitness Centre is fully equipped with top of the range cardio equipment, weight-lifting machines and free weights.

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