Ballroom Fitness™
Ballroom Fitness™ will teach you to cha cha cha, jive, waltz, samba and more whilst having a fun effective workout. This is all done to the latest and most popular music without a partner.
More about Fitness ClassesFitness holidays with functional training, dancing & aerobics
- Plenty of aerobics activities every day including dance, Zumba®, step and much more
- Functional training classes like Kettlebell Training, TRX and 6D™ Sliding
- Everything is totally free; we call it ‘all sport inclusive’
- New and modern facilities for both large and small groups
Fitness classes
Barefoot Fitness
This classes focuses on strengthening and mobilizing the feet and ankles. It involves functional exercises using only your bodyweight.
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Body Bike
Body Bike is an indoor cycling activity that combines motivating music with aerobic and anaerobic training. Our Body Bike room is equipped with the latest state of the art models from BODY BIKE®.
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Body Toning
This full body workout will strengthen and tone your entire body. You may use barbells, weight plates, resistance bands and/or step benches depending on the instructor’s choice.
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Dance
Our dance classes are for everyone. You will learn a set choreography, set to a particular song. The style will be chosen by the instructor and could be Hip Hop, Jazz, Latin, Disco or one of many other styles.
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Deep Water Aqua
You will be equipped with a belt and a set of floating dumbbells for this fun fitness class. This class is a great no impact cardio and strength activity for all levels.
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Fitball
Total body training using large fitballs that will challenge your balance and core stability to the max. This functional workout is a great way to improve posture and alignment.
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HIIT
A high-intensity interval training class which involves intense bursts of high-intensity exercises followed by varied periods of low-intensity active rest, or complete rest.
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Hula Hoop
A fun class that challenges your ability to keep your Hula Hoop spinning while performing basic, functional exercises.
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Les Mills BODY BALANCE™
This class uses simple Yoga moves and incorporates elements of Tai Chi and Pilates. It focuses on breathing to stretch and strengthen your entire body, leaving you feeling calm, centered and relaxed.
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Les Mills BODYATTACK™
This is a high energy, full body workout that caters for total beginners to fitness addicts. It combines athletic movements with strength exercises to burn calories, improve coordination and agility whilst toning and shaping the body.
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Les Mills BODYCOMBAT™
This class draws from the martial arts of Karate, Tae Kwon Do, Capoeira, Muay Thai, boxing and kick boxing to create a great full body workout. Using motivational music, the class will push you to your limit.
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Les Mills BODYJAM™
This is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest new sounds puts as much emphasis on having fun as on breaking a sweat.
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Les Mills BODYPUMP™
This is the original Les Mills barbell class that will sculpt, tone and strengthen your entire body, fast!
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Morning Gymnastics
Join us at 08.00 every day for our traditional Club La Santa Morning Gymnastics at the leisure pool. The perfect way to warm you up and start your day!
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Pilates
Pilates consists of low impact flexibility, muscular strength and endurance exercises. It emphasizes proper postural alignment, core strength and muscle balance.
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Step
A high energy class using the Reebok step platform. Choose from 3 different levels of choreography based on your ability level to challenge both your body and mind.
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SUP Fitness
You will perform a variety of strength and balance exercises on a Stand-Up Paddle (SUP) board. It is an unstable platform that acts as a balance trainer and increases the intensity and difficulty of every exercise.
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Trampoline Fitness
This is a fun and dynamic class where you will get a full body workout on a fitness trampoline.
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Ultimate Abs
This workout will strengthen and tone the whole of your core with or without equipment.
More about Fitness ClassesFunctional training classes
Barbell Training
This activity is divided into 3 parts, in each one you will learn and practice the technique in one or two different lifts.
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Circuit Fusion
A high paced circuit with stations using functional training equipment such as kettlebells, medicine balls and sandbags.
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Functional training
Functional movements performed at high intensity using equipment and your own bodyweight to push your body to the max. This class will improve your strength and fitness quicker than any other workout.
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Boxing and Fitness Boxing
Learn all the basics of boxing including warm-up, punches, stance, footwork, defense and groundwork. You can also try our Fitness boxing classes where boxing is combined with high-intensity training.
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Kettlebell Training
Kettlebell training works many parts of the body simultaneously and elevates the heart rate for effective cardiovascular training. You will learn the basic Kettlebell swings for a challenging full body workout.
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TRX
TRX training improves your strength, balance, flexibility and core stability. It is one of our most popular activities and we offer beginners and intermediate classes.
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CrossFit
Constantly varied functional movements performed at high intensity. Our CrossFit area is available for your own training or you can join one of our group classes.
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Personal instruction
It is possible to get personal instructions from one of our experienced instructors in all types of fitness, dance and functional training activities (subject to availability).
Learn more and book a time in Sports Booking at Club La Santa.
The Source of new Inspiration
Please note that this is a Danish speaking event. This week with Mark Abildhauge and Claus Holm will be filled with lots of inspiring training, delicious healthy dining experiences, exciting and educational lectures as well as lots of laughter and love
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Swingtime Aerobics, Fitness & Dance Convention FREE EVENT
Swingtime Convention, an international team of professional instructors is waiting to give you the ultimate fitness experience.
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Pilates - For Mind and Body
Please note that this is a Danish speaking event. Join Lotte Paarup for one or both of these two fantastic weeks where you can improve your Matwork Pilates and work with the popular Pilates Reformer machine.
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Body Works Week
This popular Club La Santa event week will consist of a huge variety of different classes and activities such as Insanity, TRX, X Fit, Functional Training, Boot camps, Body Bike to name a few.
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Yoga, for the body & mind
Why not try a Hatha or Flow Yoga class while at Club La Santa. We also offer stretch, self-massage & relaxation classes. Whatever you choose, your mind & body will be left relaxed, refreshed & rejuvenated.
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Ball Games
We have many ball games on offer at Club La Santa from football to handball, beach volleyball to basketball. Our facilities are world class and top teams often choose us for their pre-season training camps.
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Diving and Snorkelling
La Santa Diving is the local dive school, run by the legendary ‘Diver Johnny’. They offer pool diving lessons and courses, snorkeling safaris and open water diving lessons, courses and excursions.
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Racket sports
If you love racket sports, then Club La Santa is the place for you. We offer top quality facilities and equipment for tennis, padel tennis, badminton, squash, racketball, beach tennis, mini tennis and table tennis.
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Cycling
Superb routes in a beautiful, hilly and varied landscape. You can ride through villages, past vineyards, between volcanos and beside the ocean.
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Swimming Training
We have three 50 metre heated swimming pools with a total of 24 lanes. We offer a complete programme of swimming instructions and training sessions for all abilities and ages (6 years+).
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Windsurf, Kayak & SUP
Learn to windsurf in safe conditions in our beautiful secluded lagoon or take a trip in a kayak or on a Stand-Up Paddle (SUP) board. We have equipment for all ages and levels.
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Fitness Centre
Our Fitness Centre is fully equipped with top of the range cardio equipment, weight-lifting machines and free weights.
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