Nutrition & Hormones with Sally Walker

    

 

Sally Walker offers health, hormone, weight and wellness workshops, treatments and profiles. Sally Walker is a Hormone expert, Pysiotherapist, Acupuncturist, Nutritional Advisor and Life Coach. 

During your stay, you can join in one of Sally’s workshops or book a session for a hormone, food and health profile and obtain the tools and strategies you need to reach your goals.

Contact Sally via email on sw@sally-walker.com or visit her website.

For more updates, follow Sally Walker on

 

 



Workshops

Body Shape Profiling for men and women – 20€

Do you want to burn tummy fat?

Do you want a flat stomach?

Do you want to increase muscle mass, strength and performance levels?

Do you need to increase bone mass or just maintain what you have?

During this 120 minute workshop, you will get a clear picture of the above and strategies for improvement.

Women – Know Your Hormones – 20€

Hormone balance from puberty to menopause and beyond. Do you have problems with PMS? Do you suffer with menstrual migraines? Is your cycle all over the place? Are you suffering with menopausal symptoms like hot flushes, heavy bleeds, putting on weight for no reason, mood swings, aches and pains, feeling like you’re 80, etc.? Are you considering HRT but are afraid because of breast cancer? How do you keep strong and sexy after menopause?

During 120 minutes all these areas and many more will be looked at and tips given to help you balance or increase your hormones. You will also receive a hormone questionnaire so you can track you imbalances.

Men - Maintain Power and Performance after 45 – 20€

Testosterone levels peak around the age of 30 and by the time you get to 45, the tell-tale signs of lower testosterone begin to show their not so pretty faces.

You may notice things such as increased tummy fat, man boobs, decreasing muscle mass, a morning erection that isn’t what it used to be or low sex drive in general. Your energy levels are lower, you’re more cautious than usual, you may even feel a bit depressed, the grumpy old man syndrome.

Come to Sally Walkers 120 minute workshop and find out what you can do change this. Sally says “Aging is inevitable, but how you age is under your control”. You will receive a hormone test so you can track your imbalances.

This workshop is very important if you are interested in your masculine health and vitality.

Slow aging - 20€

As we age our bodies begin to break down, we can’t prevent this from happening but can we slow it down?

Come to Sally’s talk and find out which bio-mechanisms are aging you, making you fat, breaking you down and how you support the ones that will keep you young and fit.

During the talk Sally will go through measurements which can reveal the level of your health and which foods, supplements and lifestyle choices will slow your aging.

What people are saying about the workshops:


“First time I really understand why my body is doing what it's doing and how to fix it. Thank you" – Peter DK


“Sally empowers you with information you can take home and use – super talk" – Susan UK


“Wow we learned so much. Thank you" – David & Julie Ireland


For more information and booking check the CLS app under Sport & Health Talks

 

 

 

Profiles & Treatments


2-hour – Hormone, Food, & Health Profile – 150€ - 

An extensive overview of your hormone imbalances based on an comprehensive questionnaire and any recent blood tests from the doctor or other tests.

We will use this information to create a plan for improvement, in areas like diet, supplements, lifestyle habits such as sleep, exercise, mental strategies and much more.

A subsequent 3 months e-mail support is also included in the price. 

 

Sports Physiotherapy and Acupuncture – 60€

For those of you with joint or muscle pain and acute or chronic problems.

A combination of treatment principles from East and West.


Cosmetic Physiotherapy and Acupuncture – 60€

An amazing anti-aging, anti-wrinkle and anti-stress treatment, fantastic for sun tired skin.

Perfect for those who want to indulge on their holiday.

 

Individual D-Tox, Fasting & Hormone Week Programs

Please contact Sally directly for more information 

 

For more information and booking, email Sally directly: sw@sally-walker.com

 

 

Sally Walker is an independent consultant.

 

Book your holiday today

Any questions, please feel free to call +34 928 59 99 96

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