Women's Only Triathlon Camp, January 2023

Events My Club +34 928 599999

27th January - 2nd February 2023

Kick start your 2023 with a week in warmer climate and magnificent surroundings. An amazing sports resort with everything in one place, makes training and having a holiday really simple. During the week you will be coached in all three disciplines, gain confidence, improve fitness while having fun.

Training

The camp brings together women of all ages, all abilities from true beginners or none swimmers or only indoor bikers, to experienced age group triathletes from all nationalities in a fun, confidence-boosting week. It helps the ladies gain skills, improve techniques and experience mixed and multiple sessions a day. The training will take place in many parts of the beautiful island of Lanzarote. Swims will take place in the 50m pool, the Sea and the Club La Santa lagoon (a closed off area of sea). The runs will be both on and off road around the complex as well as on the Club La Santa athletics track. The bike rides will take you to the most beautiful parts of the island on newly tarmacked surfaces.

Remember to bring your swim equipment and wetsuit; bring your own bike, bike shoes and helmet if possible, if not you can rent bikes for the week (subject to availability) but remember to bring pedals, women’s saddle and a helmet.

Provisional Program

Friday
09.00 Welcome meeting
10.15 Bike Talk & Ride, Approx. 1½-2½ hrs
14.00 Swim Session
16.30 Run, 4-6 k
18.30 Welcome for late arrivals

Saturday
08.30 Long or Short Run, 30-60 mins.
11.00 Bike Ride, Pairs Time trial, 15 km
15.30 Swim Session
18.00 Swim Talk

Sunday
09.00 Bike Ride, Approx. 3 hrs
15.00 Swim Session
17.00 Run Drills & Speed Work
18.30 Triathlon Talk

Monday
08.00 Bus leaves for Puerto del Carmen
(Ironman Swim Course)
+ Optional Run & Breakfast
16.30 Swim Session

Tuesday
09.00 Long Bike Ride - Various ability groups
17.00 Swim Session

Wednesday
08.00 Lagoon Open Water Swim Session
11.00 Mini Triathlon
(400m swim / 12km Bike / 4,4km Run)
16.00 Stretch Class
19.30 Dinner

Thursday
09.30 Easy Bike Ride, Approx. 1½-2½ hrs

Tanja Slater

former GB Elite Professional Triathlete and Professional Cyclist. Tanja has used Club La Santa as a training venue for 9 years and during this time has also been an integral part of triathlon training camps held at Club La Santa. Tanja started her sporting career as an age group triathlete in 2000 and finished 2nd in the Age Group World Championships in 2001 and then progressed onto the World Class programme finishing 8th in the 2003 European Elite Championships. Due to a virus she was forced to retire from triathlon and became a professional cyclist in 2006. She has now re-discovered her love of triathlon and wants to help others to improve by passing on what she has learned over the years.

Book your place now!

The camp price is 200€, including all the activities during the Women's Only Triathlon Camp, a t-shirt and the celebratory dinner

Places are limited, early booking is advisable to avoid disappointment. Please note that the camp is restricted to guests staying at Club La Santa.

Please note that bike rental is not inclusive of price - Please book your bike here. If you have any problems booking your bike you can contact us by email: bike.center@clublasanta.com

From time to time, there are not enough participants in an event to ensure that everyone can enjoy a good experience, in which case we reserve the right to cancel. This happens rarely and should this occur you would be refunded the full amount of the event.

If you have any questions regarding the event, please send an email to sportsperformance@clublasanta.com .

Swim Camp

Personal swim training will help you improve your technique and fitness include filming you in the water. Suitable for all levels.

Family Triathlon Training Camp

Come and join Rose, Terry along with their coaching team, in this Summer Triathlon Camp where all the family can join in.

Seniors Bike Week

This Seniors Bike Week is for people over 50 who enjoy biking under the sun in beautiful scenery on challenging routes. You will ride in different ability groups depending on your strength or fitness.

International Bike Weeks

The well-known hosts of the bike week will lead you through the fantastic volcanic landscape of Lanzarote. There will be lots of interesting climbs and challenges that will test your legs.

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Women's Only Triathlon Camp