
Long Distance Triathlon Camp
A great camp to prepare yourself for racing. The camp caters for abilities from novice to elite and is ideal for people racing in IRONMAN LANZAROTE later in the year! February/March 2023.
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Friday
09.00 Welcome meeting and registration
10.30 Briefing and bike check
Bike ride (3 hrs)
17.00 Run at the Stadium
Saturday
08.00 Swim in the Lagoon
11.00 Cycling (3 hrs)
Run off-bike
18.00 Talk
Sunday
10.00 Bike-Run session
(3k, 20k, 6k, 20k, 6k, 20k, 3k)
16.00 Swim session in the 50 m pool
Monday
08.00 Sea Swim in Puerto del Carmen
IRONMAN course
Followed by 30 min. run.
15.00 Core Stability & Stretching
Tuesday
08.15 Long Bike Ride - Part of the IM course
17.00 Swim Session in the 50 m pool
Wednesday
08.30 Run, 1, 2 or 3 x 8k
13.30 Aqua Bike Challenge
19.30 Dinner
Thursday
10.00 Optional Swim
A great camp to prepare yourself for racing. The camp caters for abilities from novice to elite and is ideal for people racing in IRONMAN LANZAROTE later in the year! February/March 2023.
Read moreA great camp to prepare yourself for racing. The camp caters for abilities from novice to elite.
Read more