
Swim Camp
Personal swim training will help you improve your technique and fitness include filming you in the water. Suitable for all levels.
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Friday
09.00 Welcome meeting and registration
10.30 Briefing and bike check
Bike ride (3 hrs)
17.00 Run at the Stadium
Saturday
08.00 Swim in the Lagoon
11.00 Cycling (3 hrs)
Run off-bike
18.00 Talk
Sunday
10.00 Bike-Run session
(3k, 20k, 6k, 20k, 6k, 20k, 3k)
16.00 Swim session in the 50 m pool
Monday
08.00 Sea Swim in Puerto del Carmen
IRONMAN course
Followed by 30 min. run.
15.00 Core Stability & Stretching
Tuesday
08.15 Long Bike Ride - Part of the IM course
17.00 Swim Session in the 50 m pool
Wednesday
08.30 Run, 1, 2 or 3 x 8k
13.30 Aqua Bike Challenge
19.30 Dinner
Thursday
10.00 Optional Swim
is a former national junior triathlon champion and has competed at Ironman as a pro during his twenty years of racing. Since his professional days he has been involved in the coaching of swimming, biking and running at Club la Santa and other venues.
Personal swim training will help you improve your technique and fitness include filming you in the water. Suitable for all levels.
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