
Club La Santa IRONMAN Lanzarote
30th edition of this famous IRONMAN triathlon that captivates and challenges athletes with Lanzarote's dramatic scenery and unique style. Official qualifying event for the World Championship.
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Friday
09.00 Welcome Meeting and Registration
11.00 Swim Session – FC Technique & Filming
16.00 Wetsuit check & short swim, Lagoon
19.00 Tapas & Sangria
Saturday
08.30 Swim Session - FC Technique & Filming
10.00 Core Work out
14.00 Video Feedback
17.00 Open-water Swim, lagoon
Sunday
07.00 Swim Session (Open-water practice)
10.30 Dryland Swim Exercises
17.00 Swim Session (OW Fitness)
Monday
07.00 Swim Session (Open-water practice)
13.00 Swim Session (Open water
FC Technique)
14.30 Core Work out
16.00 Talk
17.00 Optional swim in the lagoon
Tuesday
09.30 Departure to Puerto del Carmen
17.00 Swim Session
Wednesday
07.00 Swim Session (Open-water practice)
12.00 Dryland Swim Exercises
13.00 SWIM Q&A
17.00 Race: IRONMAN 70.3 Lanzarote
Swim course
19.30 Dinner
Thursday
11.00 Optional Swim
is a swim group par excellence who have been teaching nearly 20years and know how to teach Triathletes and OW swimmers to swim at their best. They bring with them state of the art equipment for filming, analysis and a level of experience which is second to none. The coaches hold such awards as 220 Tri Coach of the Year 2004 (runner up 2016), and London Region coach of the year 2005. More recently partnerships have been made with Speedo (openwater advisory coaches) The Outdoor Swimming Society, VASA, Marathon Swims and Swim Serpentine. SFT regularly contribute articles to Tri247, Triathlete Europe, Outdoor Swimmer and Training Peaks. Add to this qualifications held in Swimming, Personal Training, Triathlon and Outdoor Swimming with the ASA, ASCA, BTF, RLSS along with national and international awards in masters OW swimming the group really practice what they preach.
30th edition of this famous IRONMAN triathlon that captivates and challenges athletes with Lanzarote's dramatic scenery and unique style. Official qualifying event for the World Championship.
Read moreA great camp to prepare yourself for racing. The camp caters for abilities from novice to elite.
Read morePersonal swim training will help you improve your technique and fitness include filming you in the water. Suitable for all levels.
Read morePersonal swim training will help you improve your technique and fitness include filming you in the water. Suitable for all levels.
Read more