Club La Santa and CoachJoeBeer.com are teaming up to provide a structured training week aimed at triathletes working towards various distances. This provides the perfect springboard for their season.
During your stay at Club La Santa, training sessions will be based around our amazing sports facilities. Swim sessions in one of our 50-meter pools, quiet roads and the amazing landscapes for all rides. Various run sessions using our newly renovated track or off-road trails. The sessions are perfect for athletes from intermediate to experienced levels and the aim is to work with each person individually to ensure that they get the correct advice and training.
The camp would not be suitable for absolute beginners who may be used to a lower level of exercise, but athletes from single sports who have a few years endurance experience will find it manageable and great fun.
Friday 09:00 Welcome meeting 10:30 Swim 2 h: Session w/ surface filming 14:00 Cycle talk: Safety and group riding 14:30 Cycle 1½ h with group riding 16:00 Run off the bike (30 mins) 18:30 Tapas and Sangria
Saturday 08:30 Fasted Run 1 h: Pacing, Z1 walks 11:00 Swim 1½ h: Technique 14:00 Cycle 3½ h 18:30 Talk w/ Joe Beer
Sunday 09:00 Cycle 2 h: Group 1 + 2 Swim 2 h: Group 3 + 4 (Pacing, test)
13:00 Cycle 2 h: Group 3 + 4 Swim 2 h: Group 1 + 2 (Pacing, test) 17:30 Talk
Monday 09:00 Cycle 4-6 h with support car 16:00 Run 20-30 mins: Long dist. athletes 18:00 Stretch/Relaxation
Tuesday 09:00 Cycle 1½ h 10:45 ....into Run 30 mins 13:30 Swim 1½ h: Technique w/ filming 16:00 Swim theory: Wetsuit fitting and tips 17:15 Swim ½ h: Open Water in the lagoon 18:30 Q&A & Race briefing
Wednesday 10:30 Meet at the Bike Centre; Race brief 11:00 Double Mini triathlon (0.8k, 28k, 9k) 15:00 Cycle 1½-2 h 19.00 Sports Café, End of Camp Awards 19.30 Dinner