Spring Triathlon Camp

Club La Santa and CoachJoeBeer.com are teaming up to provide a structured training week aimed at triathletes working towards various distances. This provides the perfect springboard for their season.

Training

During your stay at Club La Santa, training sessions will be based around our amazing sports facilities. Swim sessions in one of our 50-meter pools, quiet roads and the amazing landscapes for all rides. Various run sessions using our newly renovated track or off-road trails. 
The sessions are perfect for athletes from intermediate to experienced levels and the aim is to work with each person individually to ensure that they get the correct advice and training. 

 

The camp would not be suitable for absolute beginners who may be used to a lower level of exercise, but athletes from single sports who have a few years endurance experience will find it manageable and great fun.

Example Program

Friday
09:00 Welcome meeting
10:30 Swim 2 h: Session w/ surface filming
14:00 Cycle talk: Safety and group riding
14:30 Cycle 1½ h with group riding
16:00 Run off the bike (30 mins)
18:30 Tapas and Sangria 

Saturday
08:30 Fasted Run 1 h: Pacing, Z1 walks
11:00 Swim 1½ h: Technique
14:00 Cycle 3½ h
18:30 Talk w/ Joe Beer

Sunday
09:00 Cycle 2 h: Group 1 + 2
           Swim 2 h: Group 3 + 4 (Pacing, test)

13:00 Cycle 2 h: Group 3 + 4
           Swim 2 h: Group 1 + 2 (Pacing, test)
17:30 Talk

Monday
09:00 Cycle 4-6 h with support car
16:00 Run 20-30 mins: Long dist. athletes
18:00 Stretch/Relaxation

Tuesday
09:00 Cycle 1½ h
10:45 ....into Run 30 mins
13:30 Swim 1½ h: Technique w/ filming
16:00 Swim theory: Wetsuit fitting and tips
17:15 Swim ½ h: Open Water in the lagoon
18:30 Q&A & Race briefing

Wednesday
10:30 Meet at the Bike Centre; Race brief
11:00 Double Mini triathlon (0.8k, 28k, 9k)
15:00 Cycle 1½-2 h
19.00 Sports Café, End of Camp Awards
19.30 Dinner

Thursday
10.00 Optional Swim

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