International Swim Camp for Triathletes
Tanja Slater & Stephan Vuckovic welcome all short or long distance athletes, whether you are a beginner or an ambitious Age-Grouper looking for those vital minutes off the swim.
Read moreSpring Triathlon Camp
Provisional Program
Friday
09:00 Welcome meeting
10:30 Swim 2 h: Session w/ surface filming
14:00 Cycle talk: Safety and group riding
14:30 Cycle 1½ h with group riding
16:00 Run off the bike (30 mins)
18:30 Tapas and Sangria
Saturday
08:30 Fasted Run 1 h: Pacing, Z1 walks
11:00 Swim 1½ h: Technique
14:00 Cycle 3½ h
18:30 Talk w/ Joe Beer
Sunday
09:00 Cycle 2 h: Group 1 + 2
Swim 2 h: Group 3 + 4 (Pacing, test)
13:00 Cycle 2 h: Group 3 + 4
Swim 2 h: Group 1 + 2 (Pacing, test)
17:30 Talk
Monday
09:00 Cycle 4-6 h with support car
16:00 Run 20-30 mins: Long dist. athletes
18:00 Stretch/Relaxation
Tuesday
09:00 Cycle 1½ h
10:45 ....into Run 30 mins
13:30 Swim 1½ h: Technique w/ filming
16:00 Swim theory: Wetsuit fitting and tips
17:15 Swim ½ h: Open Water in the lagoon
18:30 Q&A & Race briefing
Wednesday
10:30 Meet at the Bike Centre; Race brief
11:00 Double Mini triathlon (0.8k, 28k, 9k)
15:00 Cycle 1½-2 h
19.00 Sports Café, End of Camp Awards
19.30 Dinner
Thursday
10.00 Optional Swim
Joe Beer
has been competing in multisport events for more than 25 years, covering all distances from sprint to Ironman - Including the legendary Hawaii Ironman. He has been coaching and writing in multisport magazines for almost two decades. His first book “Need To Know Triathlon” was Published in January 2008 his second book "Triathlon for the Time Crunched" is published in 2016. He was voted the inaugural 220 Magazine Coach of The Year in 2004 and is a qualified BTA Coach. Joe has been coaching on camps at Club La Santa for over 15 years.
Joe is an ambassador for a range of top companies including Science in Sport, Neuff-RED (Ventum, Stryd, deboer) Nopinz, Forth Edge, VelotechServices, ShokBox and Trainsmart.
Master's Swim Camp
Learn new skills and reinforce old skills while improving your overall swim fitness on this Master Swim Camp. For all abilities.
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Triathlon Christmas camp with Nicole & Lothar Leder
Please note that this is a German speaking event. The Camp is for all beginners and advanced triathletes. The focus is primarily on swimming.
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Andy Cook Bike Weeks
Andy Cook will share his broad range of cycling experience with participants, helping them improve their own technique and training while taking on Lanzarote's varied terrain.
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