
Women's Only Triathlon Camp
Tanja Slater gives you the opportunity to kick start your winter training in preparation for the 2023 race season or even introduce you to the sport of triathlon.
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Friday
09.00 Welcome meeting
10.15 Bike Talk & Ride, Approx. 1½-2½ hrs
14.00 Swim Session
16.30 Run, 4-6 k
18.30 Welcome for late arrivals
Saturday
08.30 Long or Short Run, 30-60 mins.
11.00 Bike Ride, Pairs Time trial, 15 km
15.30 Swim Session
18.00 Swim Talk
Sunday
09.00 Bike Ride, Approx. 3 hrs
15.00 Swim Session
17.00 Run Drills & Speed Work
18.30 Triathlon Talk
Monday
08.00 Bus leaves for Puerto del Carmen
(Ironman Swim Course)
+ Optional Run & Breakfast
16.30 Swim Session
Tuesday
09.00 Long Bike Ride - Various ability groups
17.00 Swim Session
Wednesday
08.00 Lagoon Open Water Swim Session
11.00 Mini Triathlon
(400m swim / 12km Bike / 4,4km Run)
16.00 Stretch Class
19.30 Dinner
Thursday
09.30 Easy Bike Ride, Approx. 1½-2½ hrs