6D™ Sliding
An innovative training concept that allows you to train your muscles in all six directions of movement. It is about improving the body’s stability, balance, strength, endurance, technique, coordination.
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Arial Relaxation
In this class you will lie suspended in our aerial hammocks and be guided into a deep state of both physical and mental relaxation.
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Arial Strength
An interesting & exciting way of strengthening, stretching and connecting your mind and body. The hammock supports your body weight and also allows you to invert, lengthen and decompress the spine.
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Arial Stretch
In this class we focus on stretching and lengthening using the hammocks as support.
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Aqua Jogging
Aqua Jogging is very effective for rehabilitation after an injury or as cross training. Our introduction class focuses on technique and injury prevention, while you exercise.
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Aqua Up
Aqua-Up is a challenging, innovative and fun way to improve your core strength and balance whilst doing exercises on a floating board. Test it now at Club La Santa!
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Athletics at the athletics stadium
At the Club La Santa stadium you can practice almost all athletics, track and field disciplines, whether amateur or professional.
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az Sport clinic
We help you to achieve your goals. We can help you with weight loss, muscle building and stamina improvement. We can make a plan for how you can get back into shape after a period of inactivity.
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Badminton
We offer 2 sports halls for badminton and up to 12 courts in total. Each week we offer tiered instruction and fun social tournaments for children, juniors and adults.
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Ballroom Dancing
Learn the basic steps from the ‘Strictly Come Dancing’ show! You will learn different sorts of partner dances, including Waltz, Tango, Slow Foxtrot, Samba, Jive and more.
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Barefoot Fitness
Barefoot Fitness is basic functional strength training, where you work with your own body weight. As the name suggests, all training is without shoes.
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Basketball
You have a choice between indoor courts in our 2 sports halls or an outdoor court in the sun. The indoor courts are open daily from 07.00 to 22.00.
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Battleropes
Battleropes are incredibly effective as they work each arm independently, eliminating strength imbalances as they sculpt your muscles.
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Beach tennis
Beach tennis is new and great fun. It is played 2 against 2 and on a beach volleyball court, where the net is lowered slightly. The scoring system is the same as tennis. You can borrow rackets and purchase balls in Sports Booking.
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Body Bike
Body Bike is an indoor cycling activity in teams that combines fast and motivating music with aerobic and anaerobic training, and finishes with a thorough cool down and stretching session.
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Body Toning
You work out the entire body. The class is done to music and everything from barbells, free weights, Thera-bands, step benches and dumbbells are used - depending on the instructor's choice.
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Bouldering
Bouldering is a form of rock climbing that is performed on small rock formations or artificial rock walls, known as boulders, without the use of ropes or harnesses.
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Boxing Introduction
The training is boxing inspired. We start with basic movements and combinations from the boxing world. The focus of the class is to boost fitness and functional strength training for the whole body.
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CrossFit
CrossFit er et styrke- og konditionsprogram, der består af aerob træning, olympisk vægtløftning, powerlifting, kropsvægt øvelser, indendørs roing, løb og svømning. CrossFit er en træningsform, hvor det gælder om at være alsidig i sine evner. Når du dyrker CrossFit, styrker du mange forskellige dele af din krop på en gang. Det er vigtigt ikke kun at være god til styrke, men også kondition. CrossFit stiller 10 kriterier op: Udholdenhed (cardio), stamina, styrke, power, balance, smidighed, koordination, speed, agility og præcision. Disse kriterier skal trænes lige meget, og det er også de kriterier der arbejdes ud fra. Træningen varierer meget, og man træner kroppen på forskellige måder hele tiden. Så den funktionelle, varierende og intense træning gør, at du får det bedste udbytte.
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Cycling holidays in beautiful countryside
Great cycling holidays with great routes in a beautiful, hilly and varied landscape through villages, along vineyards and between volcanoes and the ocean.
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Dance
Dance classes are for everyone. You learn thechoreography from scratch set to a particular piece of music. Depending on the instructor’s choice the style can be, for example, Hip Hop, Contemporary, jazz, Latin or afro.
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Deep Water Aqua
You will be equipped with a belt and a set of dumbbells, this is a great cardio an strength activity. A fun fitness class where you feel weightless and which is gentle on the muscles and joints.
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Diving and Snorkelling
La Santa Diving, the local diving school, led by the now legendary "diver Johnny". La Santa Diving offers diving lessons, snorkelling safari and SCUBA diving.
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Fitball
Fitball is unique strength and balance training, where stability and core training is paramount. The use of Fitball ensures the possibility of a graduation of the training. The workout is suitable for everyone.
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Fitness Centre
Train all muscle groups using our complete range of equipment such as free weights, stair climbers, treadmills, rowing machines, strength machines, and a fully equipped stretching area.
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Flip'n fun (Children)
Children learn new swimming skills and become more confident in the water while they have fun. Ages 5-15.
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Football
Club La Santa has Lanzarote’s only grass football pitch, where you can play on the whole pitch with two goals or smaller matches with multiple goals across the pitch.
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Functional Fusion
Combining TRX Suspension trainers, 6D Sliders, body weight exercises and a whole lot of fun, this indoor workout is designed to be challenging and enjoyable at the same time.
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Golf Training
Practice golf with an 18-hole putting green, chipping range and driving range with the option of hiring a TrackMan session. Every week we arrange excursions to Lanzarote’s two 18-hole courses.
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Hatha Yoga
Hatha Yoga is one of Yoga's main areas. Work with different body positions for strength and flexibility.
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Hula Hoop
A fun class that challenges you on your ability to keep your Hula Hoop spinning while you are doing basic, functional exercises.
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Kettlebell Training
Combining TRX Suspension trainers, 6D Sliders, body weight exercises and a whole lot of fun, this indoor workout is designed to be challenging and enjoyable at the same time.
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Les Mills BODYATTACK™
BodyAttack is an energetic class in which the entire body is thoroughly trained. The programme is a mix of cardio and functional strength training. The choreography is simple, so everyone can join in.
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Les Mills BODY BALANCE™
A yoga-based class that will improve your mind, body and life. You bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates, whilst listening to inspiring soundtracks.
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Les Mills BODYCOMBAT™
BodyCombat is a martial arts inspired class that mixes the styles of boxing, karate, Tae-kwon-do and Tai Chi. The training challenges your coordination and fitness.
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Les Mills BODYPUMP™
We work goal-orientated with strength and stamina training of the body’s major muscle groups. The exercises performed with a barbell, which is loaded individually with dumbbells.
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Mini Golf
Fun for all the family! This 20 hole course features hillocks, depressions, twists and turns to provide a fun challenge for players of all ages, open all day and into the night. Come and join one of our regular tournaments.
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Morning Gymnastics
Every morning at 8.00, we warm up with the classic Club La Santa morning gymnastics, very popular among all of our guests.
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Mountain Bike
Mountain biking in Lanzarote is an amazing experience, whether you’re riding along the coast and the roaring ocean, or you are riding in land and tackling the steep volcanoes.
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Open Water Swimming
Are you training for your first triathlon and would like to improve your open water swimming? Or have you received training and would like to improve your open water technique? So try our open water instruction and become noticeably better.
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Padel tennis
Padel Tennis is a fun game that is gaining ground in Europe. It is easy to play with simple rules so that everyone can join in. We have 3 floodlit courts and we offer instruction and fun social tournaments.
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Petanque
Petanque is a form of boules where the goal is to throw balls as close as possible to a small wooden ball called a jack, while standing with both feet on the ground.
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Pilates
Pilates is a gentle form of exercise in which everyone can participate. The work concentrates on the pelvic structure and core muscles. Pilates is ideal as a form of rehabilitation and creates balance between body and mind.
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Pilates Reformer
We also offer Pilates Reformer with 15 reformer machines at our disposal. With springs and pulleys in the reformer, you can push yourself to a level above what you can achieve with traditional Pilates.
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Pulsing Barre™
An intense workout that combines Pilates, ballet and resistance training. It is a new dimension of training that challenges your endurance while strengthening your muscles and burning fat!
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Racketball
A fantastic cardio workout, played on a squash court with a larger racket and ball. The rubber ball bounces higher than a squash ball, making the game easier to play and the rallies last longer.
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Release & Unwind
Release & Unwind is a massage session where you give yourself a massage using foam rollers and small balls. Relax the tense muscles that have appeared during the day and get ready for the next day.
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Rounders
The fun and familiar game of Rounders is a great opportunity to come and socialize with other families. A Green Team member will explain the rules and make sure everyone is having a good time.
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Running
Start your day with our Green Team and other guests for a morning run around the lagoon. Participate in the running camp or in one of the many running activities during the week. There are plenty of routes and beautiful scenery to enjoy on the run.
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SUP Fitness
You will perform different fitness exercises on a Stand Up Paddle Board, an unstable platform which acts as a form of balance trainer, increasing the intensity of every exercise - lots of fun!
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Step
A high-energy class where we use the Reebok step platform. You can choose from 4 levels of difficulty in relation to choreography.
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Social Mini-Tennis
Social Mini-Tennis is played on a badminton court, where the net is lowered. You use a tennis racket and a special foam ball. The game is a good introduction for the young ones to "real" tennis.
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Surf & Kayak
Learn to windsurf in safe conditions in a beautiful secluded lagoon, and take a trip in a kayak or Stand Up Paddle board. We have equipment for both children and adults, beginners and advanced.
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Squash
Enjoy the lovely new squash facilities. We have four squash courts that you can use as much as you like and of course it’s completely free. Each week we offer tiered instruction and fun social tournaments.
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Cross Training
Functional movements performed at high intensity using equipment as well as your own body weight to push your body to the max and improve your strength and overall fitness quicker than any other workout.
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Stretch & Relax
Flexibility, inner calm and breathing is the focus. The large muscle areas of the body are stretched through bit by bit. The class ends with a short relaxation session.
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Swimming Training
Conditions for swimming training are absolutely sublime. We can offer two swimming stadia with a total of three 50-metre pools. Of course, the water is heated.
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Swimming for beginners (adults)
We offer classes for adults who cannot swim - in a safe environment. You will be taught the basic techniques while overcoming any fear of water. Minimum age 16-years-old.
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Table tennis
If you are passionate about table tennis, or you just want to play for fun, then we have three table tennis tables for your free use in addition to a weekly tennis tournament.
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Tennis
Would you like to learn how to play tennis, or perhaps improve by polishing your stroke? Or would you just like to play? We have 10 quality courts and we offer tiered instruction and fun social tournaments.
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Trampoline Fitness
From balance training to high-intensity intervals, discover why bouncing on a Fitness Trampoline is right for you.
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Triathlon & Tri-training camps and facilities
Doing your first Ironman or other type of triathlon? Or just looking for training partners? We offer expertise, coaching, camps and events at different distances.
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TRX
TRX-training gives you increased strength, balance, flexibility and core stability. TRX is very popular at Club La Santa and everyone goes to our classes - from beginners to very advanced.
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Ultimate Abs
In this workout you will strengthen and tone the whole of your core with or without equipment.
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Volleyball & Beach Volleyball
You can play this fun sport both indoors and outdoors in the sun at Club La Santa. We offer instruction and social tournaments in beach volleyball every week.
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Water polo
Our 50-metre swimming pools can also be used for water polo. Water polo is not a fixed part of Club La Santa's activity programme, but it is of course possible for teams to play. Contact Sports Booking and find out more about the opportunities.
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Yoga Flow
The class is about Hatha yoga, but also on strength and flexibility. This class seems more intense as the transitions flow from posture to posture.
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Zumba®
The class invites you to Latin America. It has energetic music, salsa, reggae tones, cumbia and much more. Simple choreography with sweat on your forehead, swinging hips and a smile on your face.
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Swim Video Analysis
Swim Video Analysis is the process by which our coaches review footage of swimmers to help improve their performance/ technique.
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