6D™ Sliding

An innovative training concept that allows you to train your muscles in all six directions of movement. It will improve your stability, balance, strength, endurance and co-ordination.

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Aerial Relaxation

In this class you will lie suspended in our aerial hammocks and be guided into a deep state of both physical and mental relaxation.

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Aerial Strength

An exciting way to challenge and strengthen your whole body using the aerial hammocks. You will perform dynamic and acrobatic exercises with your body partially and fully suspended in the hammock.

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Aerial Stretch

A different way to stretch and lengthen your body using the aerial hammocks. Your bodyweight can be completely supported by the hammock allowing you to invert which elongates and decompresses the spine.

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Aqua Jogging

Aqua Jogging is very effective for injury rehabilitation and for non-impact cross training. Our introduction class focuses on technique and injury prevention, whilst getting a good workout.

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Aqua Party

Aqua Party is an activity for the whole family. Fun moves and energetic music will give you a entertaining workout in the water. (Only in summertime high season)

Aqua Up

Aqua Up is a challenging and innovative way to improve your core strength and balance using an inflatable, floating platform. It's a high intensity, low impact, fun class in the leisure pool. Duration: 25 minutes. (Only available in summertime high season)

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Athletics at the athletics stadium

Whether you are an amateur or a professional, at the Club La Santa Stadium you can practice almost all athletic track and field disciplines.

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Badminton

We offer 2 indoor sports halls for badminton with 11 courts in total. Every week we offer different levelled instructions and tournaments for all ages (6 years +)

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Ballroom Dancing

Learn the basic steps from ‘Strictly Come Dancing’. You will learn different partner dances including Waltz Tango, Slow Foxtrot, Samba, Jive and more.

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Ballroom Fitness™

Ballroom Fitness™ will teach you to cha cha cha, jive, waltz, samba etc. whilst having a fun effective workout. This is all done to the latest and most popular music without a partner. Get your trainers ready and prepare to Ballroom in a fitness way.

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Barefoot Fitness

This classes focuses on strengthening and mobilizing the feet and ankles. It involves functional exercises using only your bodyweight.

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Basketball

We have 2 indoor courts in our 2 sports halls plus an outdoor court where you can play under the Lanzarote sun.

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Beach Tennis

Beach Tennis is a fun game played 2 vs 2 on our beach volleyball courts, with the net slightly lowered. The courts are available throughout the day and the Green Team organize instructions and tournaments during the week.

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Body Bike

Body Bike is an indoor cycling activity that combines motivating music with aerobic and anaerobic training. Our Body Bike room is equipped with the latest state of the art models from BODY BIKE®.

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Body Toning

This full body workout will strengthen and tone your entire body. You may use barbells, weight plates, resistance bands and/or step benches depending on the instructor’s choice.

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Bouldering

This is rock climbing stripped down to its raw essentials. Leaving behind ropes and harnesses and just using climbing shoes and a bag of chalk over safety mats.

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Boxing and Fitness Boxing

Learn all the basics of boxing including warm-up, punches, stance, footwork, defense and groundwork. You can also try our Fitness boxing classes where boxing is combined with high-intensity training.

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Bungee Super Fly® Workout

This class is for anyone that is ready to fly out of their comfort zone, wants great FUN and fast results! It includes an exhilarating Superhero experience, while catapulting yourself in the air!

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Circuit Fusion

A high paced circuit with stations using functional training equipment such as kettlebells, medicine balls and sand bags.

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Cross Training

Functional movements performed at high intensity using equipment and your own bodyweight to push your body to the max. This class will improve your strength and fitness quicker than any other workout.

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CrossFit

Constantly varied functional movements performed at high intensity. Our CrossFit area is available for your own training or you can join one of our group classes.

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Cycling

Superb routes in a beautiful, hilly and varied landscape. You will ride through villages, past vineyards, between volcanos and beside the ocean.

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Dance

Our dance classes are for everyone. You will learn a set choreography, set to a particular song. The style will be chosen by the instructor and could be Hip Hop, Jazz, Latin, Disco or one of many other styles.

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Deep Water Aqua

You will be equipped with a belt and a set of floating dumbbells for this fun fitness class. This class is a great no impact cardio and strength activity for all levels.

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Diving and Snorkelling

La Santa Diving is the local dive school, run by the legendary ‘Diver Johnny’. They offer pool diving lessons and courses, snorkeling safaris and open water diving lessons, courses and excursions.

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Fitball

Total body training using large fitballs that will challenge your balance and core stability to the max. This functional workout is a great way to improve posture and alignment.

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Fitness Centre

Our Fitness Centre is fully equipped with top of the range cardio equipment, weight-lifting machines and free weights.

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Flip'n fun (Children)

A fun activity for children which incorporates different types of entry into the water. The aim of the session is to have fun while increasing the children’s confidence when out of their depth.

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Floorball

Come play Floorball with your friends, family or other guests at Club La Santa. The first 15 minutes is a warm up with some technical instruction and afterwards we play a tournament.

Football

We have Lanzarote’s only grass football pitch and a smaller 5-a-side pitch with the finest quality artificial grass approved for FIFA World Championships.

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Golf Training

Practice your swing on our driving and chipping range and perfect your putting on our 18 hole putting green. Lanzarote also has two spectacular 18-hole golf courses that you can play on.

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Hatha Yoga

A slow, gentle style of yoga that includes the practice of asanas (yoga postures) and pranayama (breathing exercises) which help to bring peace to the mind and body.

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Hula Hoop

A fun class that challenges your ability to keep your Hula Hoop spinning while performing basic, functional exercises.

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Kettlebell Training

Kettlebell training works many parts of the body simultaneously and elevates the heart rate for effective cardiovascular training. You will learn the basic Kettlebell swings for a challenging full body workout.

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Les Mills BODY BALANCE™

This class uses simple Yoga moves and incorporates elements of Tai Chi and Pilates. It focuses on breathing to stretch and strengthen your entire body, leaving you feeling calm, centered and relaxed.

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Les Mills BODYCOMBAT™

This class draws from the martial arts of Karate, Tae Kwon Do, Capoeira, Muay Thai, boxing and kick boxing to create a great full body workout. Using motivational music, the class will push you to your limit.

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Les Mills BODYJAM™

This is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest new sounds puts as much emphasis on having fun as on breaking a sweat.

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Les Mills BODYPUMP™

This is the original Les Mills barbell class that will sculpt, tone and strengthen your entire body, fast!

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Mini Golf

This 20-hole course features hillocks, depressions, twists and turns delivering a fun challenge for players of all ages. Open all day and late into the evening or come and join our organized tournament.

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Morning Gymnastics

Join us at 08.00 every day for our traditional Club La Santa Morning Gymnastics at the leisure pool. The perfect way to warm you up and start your day.

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Mountain Bike

Mountain biking in Lanzarote is an amazing experience, whether you are riding along the coast next to the roaring ocean, or inland tackling the steep volcanoes.

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Open Water Swimming

We offer sessions in the north pool and the lagoon with sessions for swimmers with no open water experience, to those who want to perfect their technique and skills.

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Padel tennis

Padel Tennis is a fun game that is easy to play. The simple rules mean that everyone can join in. We have instructions and fun tournaments for both adults and children.

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Petanque

Petanque or boules is a French team game with the aim of rolling a number of steel balls as close as possible to a small wooden target ball.

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Pilates

Pilates consists of low impact flexibility, muscular strength and endurance exercises. It emphasizes proper postural alignment, core strength and muscle balance.

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Pilates Reformer

The reformer has a horizontal carriage that glides forwards and backwards on rollers, with resistance and assistance provided by springs to achieve proper muscle length in an organized way.

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Racketball

A fantastic cardio workout, played on a squash court with a larger racket and ball. The rubber ball bounces higher than a squash ball, making the game easier to play and the rallies last longer.

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Release & Unwind

This is a 45-minute self‐massage class using foam rollers and small balls to release tension and deeply stretch any tight muscles that have developed over the day, week or a longer period.

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Rounders

The fun game of Rounders is a great opportunity to come and socialize with other families. A Green Teamer will explain the rules and make sure everyone has a great time.

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Running

Start your day with our Green Team for a morning run around the track or lagoon. We also offer evening off road and hill runs to finish your day in style as well as running technique and track sessions.

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Social Mini-Tennis

Mini-Tennis is played on a badminton court, where the net is lowered. The game is much slower than "real" tennis making it a great introduction for children, allowing them to get a feel for the game and technique.

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Squash

We have 4 squash courts on offer for you to play on. Every week we offer different levelled instructions and tournaments for your enjoyment.

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Step

A high energy class using the Reebok step platform. Choose from 3 different levels of choreography based on your ability level to challenge both your body and mind.

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Stretch & Relax

This class is designed to improve flexibility and leave you feeling totally relaxed. You will perform a series of stretches followed by a relaxation section at the end.

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SUP Fitness

You will perform a variety of strength and balance exercises on a Stand-Up Paddle (SUP) board. It is an unstable platform that acts as a balance trainer and increases the intensity and difficulty of every exercise.

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Swim Video Analysis

Improve your stroke efficiency and maximise your training potential with a swim video analysis.

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Swimming Training

We have three 50 metre heated swimming pools with a total of 24 lanes. We offer a complete programme of swimming instructions and training sessions for all abilities and ages (+5 years)

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Table tennis

If you are passionate about table tennis or you just want to play for fun, we have three tables available for your free use, in addition to weekly instructions and tournaments.

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Tennis

We have 8 quality tennis courts available for use from 07.00 – 22.00. We offer regular instructions, singles and doubles tournaments for all levels.

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Trampoline Fitness

This is a fun and dynamic class where you will get a full body workout on a fitness trampoline.

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Triathlon & Tri-training

Club La Santa is every triathletes dream with three 50m swimming pools, a salt water lagoon, bike centre with free and rental bikes, a brand new CONIPUR Vmax running track and much more.

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TRX

TRX training improves your strength, balance, flexibility and core stability. It is one of our most popular activities with beginners, intermediate and fusion classes.

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Ultimate Abs

This workout will strengthen and tone the whole of your core with or without equipment.

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Volleyball & Beach Volleyball

You can play this fun sport both indoors and outdoors at Club La Santa. We offer instruction and social tournaments in beach volleyball every week.

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Windsurf, Kayak & SUP

Learn to windsurf in safe conditions in our beautiful secluded lagoon or take a trip in a kayak or on a Stand-Up Paddle (SUP) board. We have equipment for all ages and levels.

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Yoga Flow

This class synchronises breath (pranayama) and movement in a continuous flow from one yoga pose (asana) to the next through sun salutations.

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Zumba®

Zumba® is one of the world’s biggest and most popular dance fitness concepts. It is a total body workout that blends all elements of fitness into one energy boosting, stress relieving workout.

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